Nordic Walking Aberdeenshire

08/10/2026

Good Nordic Walking technique can look effortless, but a lot happens throughout the body.

The arms swing from the shoulders.
The poles plant at the correct angle.
The hands push through the straps.
The upper body rotates naturally.
The stride stays purposeful.

Each part works together. That is what turns walking with poles into Nordic Walking.

Find a qualified British Nordic Walking Instructor near you and learn the INWA 10 Step Teaching Method™, a simple, structured way to learn Nordic Walking properly.

Find a Nordic Walk near you👉 https://britishnordicwalking.org.uk/pages/find-your-nearest-nordic-walk

08/10/2026

Love this time of year, the colours, the light, simple things 🍁🍂

04/10/2026

Benefits of Nordic Walking 🌿

Nordic Walking is a great way to enhance your everyday walking and get more from the time you spend outdoors.

Using the correct technique and specially designed poles can help to:

• Engage up to 90% of your muscles
• Give you a full-body workout
• Improve posture and balance
• Build strength and fitness
• Provide a low-impact, joint-friendly activity
• Support your overall health and wellbeing

And there’s the social side too getting outdoors, walking together and enjoying some beautiful local places. 🌲

More than just walking it’s a great way to move, stay active and enjoy the outdoors.

03/10/2026

Fantastic Improvers session from the Bennachie Centre this morning! 🍂🥾

We explored lots of different tracks, tackling inclines, declines and a variety of terrain and everyone did absolutely fantastically. It was brilliant to see everyone putting their Nordic Walking technique into practice across the different terrain. 👏

Bennachie was beautiful with the autumn colours and light today. 🍁☀️

I was having so much fun that I completely lost track of time… and forgot to take any photos! Again!! 😂 But here’s a beautiful photo of one of the tracks we were on today. 🍂

Well done everyone, such an enjoyable session! 😊

02/10/2026

Have you completed a Beginners Nordic Walking session? 🥾

Fancy joining me for a Nordic walk from the Bennachie Visitor Centre this Sunday morning?

Bennachie is looking beautiful at this time of year 🍂 and we will be enjoying some of the lovely tracks around the Visitor Centre.

A relaxed, sociable Nordic walk and a great chance to get out and put your Nordic walking technique into practice.

Message me if you would like to join us 😊

29/09/2026

🥾 Improvers Sessions & Guided Walks start this weekend at Bennachie Centre!

I am really excited to get these started and on my favourite hill ❤️there are so many fantastic tracks to choose from and lots of routes for our future Nordic walks. 🌲🥾

Our first Improvers Session is this Saturday at Bennachie Centre, followed by our first Guided Nordic Walk on Sunday.

Everyone who has completed one of my Beginner Sessions should have received an email with the October dates and booking details.

🥾 Saturday – Improvers Session
Just a couple of spaces remaining.

🌲 Sunday – Guided Nordic Walk
Spaces still available.

If you have completed a Beginner Session and would like to join us, check your email for booking details, or message me if you haven’t received them.

Dont worry if you can't make these dates just let me know you are interested as more walks to come 😊

New to Nordic Walking and fancy joining us?
Get in touch about a Beginner Session to learn the technique and become confident with your poles before joining our walks.

Looking forward to getting our Nordic Walking group out on the Bennachie trails! 😊

26/09/2026

24/09/2026

🌿 Last chance to join a Beginners Nordic Walking Session for a while!

Spaces still available this Saturday!

Insch
Saturday 26 September
10am–11.30am
£25 – poles included!

I will be concentrating on developing my Improvers, tweakers Sessions and Guided Walks over the coming weeks, so this will be my last Beginners Session for a little while.

If you've been thinking about giving Nordic Walking a go, now's your chance! And once you have completed your Beginners Session, you will be ready to join our upcoming walks! 🌿

Booking essential

📩 Message me to book your place!

21/09/2026

If you have attended a beginners session, Please, I need your input!

I have emailed everyone who has attended one of my Beginners Sessions a very short questionnaire.

I would appreciate it soooo much if you could take a minute to fill it out. It will help me plan, where, when and what sessions and walks you would like me to provide.

Your time and feedback are really appreciated. 💚 I am so excited to get the walks started.

Hope to see you all soon.