Silver Lotus Holistics

04/09/2026

IT'S BEEN A LONG TIME COMING, and today was the day, I decided to give myself a facial Lymphatic drainage and sculpting - the very same ones that I give my clients!

I think it's safe to say that the results speak for themselves.

It never ceased to amaze me just how much fluid and tension build up in our bodies!

💟 Have you experienced the utter bliss and power of facial Lymphatic drainage?

03/09/2026

I'm going to be very honest with you all...💜

I love what I do, but what I love the most is getting messages like this!
Out of the blue!
Totally random!

It makes what I do that more special, because you are feeling so great that you took time out of your day to send me a message like this.

I think I speak for every therapist when I say that this is what we live for!
🥰🥰🥰

02/09/2026

I'll get right to the point..

I'm having surgery...

That's right, the post op therapist is about to become the patient, and I'm going to be documenting my journey with brachioplasty from pre op to post op so you can see exactly what recovery looks like - in its truly raw form.

To be very honest, I''m still not exactly sure how I feel about sharing my recovery journey online, but something is telling me it's the right thing to do, and with cosmetic surgery on the rise, I'm hoping a lot of people will find it helpful.

Why halfway across the world you may ask?

Because I haven't been home in 10 years...and it is significantly cheaper to have it done there.
So I'm getting two for the price of one type of thing.

So from the 1 October, look forward to all things African, surgery, post op recovery...and probably an extremely grumpy me 😂

31/08/2026

💚 MONDAY LYMPHIE CHECK-IN 💚

Good morning, Lymphies! ☀️💧

Before the coffee…
Before the emails…
Before Monday starts Monday-ing… 😂

How does your BODY feel this morning?

Choose your Lymphie:

💚 A — Light, comfortable & ready for the week
💧 B — Puffy, heavy or a little swollen
😴 C — Tired, sluggish & still negotiating with Monday
🌸 D — Actually okay… just taking it slowly
😂 E — Please ask me again after coffee

No diagnosing.
No judging your body.
Just noticing how you feel today. 💚

Your tiny Monday self-care checklist:

💧 Hydrate according to your body’s needs
🫁 Take a few slow, comfortable breaths
🚶‍♀️ Add a little gentle movement when you can
🥗 Nourish your body
💚 And remember that caring for yourself doesn’t have to be complicated.

We’re starting the week together. 🥰

Drop your A, B, C, D or E below.

And Lymphies… be kind to each other in the comments. You never know what kind of Monday someone else woke up to. 💚

Lymphatica | Lymphatic Education & Awareness

Educational content only. Persistent or unexplained swelling should be discussed with an appropriate healthcare professional.

31/08/2026

30/08/2026

The available dates left for September are for existing clients only.
New clients are welcome to enquire, but will be placed on a waitlist.
Thank you so much to all my clients for your continued support and understanding 💞

27/08/2026

Even as someone whose body is completely used to Lymphatic Drainage, it never ceases to amaze me how different every single session can feel.

​Tuesday's treatment was such a clear reminder of just how much is quietly shifting behind the scenes between appointments—fluctuations in stress, fluid balance, daily habits, and just life in general.

​The body always tells the story of where you're at right now.

​🟣The familiar shifts that I experienced:

- Increased urination
- Amazing sleep
- A gentle debloat through the abdomen (but not as much as last time, which just proves no two sessions are ever identical)

🟣The unexpected standout this time:

- A level of calm that caught me by surprise. That full-body relaxation where the mental chatter, racy thoughts, and anxious hum just completely switched off.
It was like my mind was just empty for the evening and if you know me, you know that I overanalyze everything!

​It’s a beautiful reminder that lymphatic work isn't just about moving stagnant fluid—it’s a profound reset for your parasympathetic nervous system.

​Our bodies aren't machines; they fluctuate week to week, but your body does know what it needs, at that particular time, and it'll show you with the after affects.

​Have you noticed how your body and mind respond differently each time you receive bodywork? Drop your experiences 👇

26/08/2026

Important Booking Update 💜

​As I prepare for my upcoming two-month break, my Fresha online booking link will close next week and you will not be able to book any appointments online for the next two months.

​To ensure my regular and existing clients get their appointments in before I leave, bookings will be handled manually from next week onward..

There are currently only 4 available slots left to book online.
As of next week commencing 31st August, you will need to book directly through me.

🟣Existing Clients:
Please contact me directly via DM, text, or email to schedule your appointment. I will be posting availability for you to choose from.

🟣New Clients: Priority will be given to existing clients, but new clients are still welcome to enquire and are very welcome to join my waitlist, or make bookings for when I'm back from leave from the 25 November.

🟣​Looking Ahead: Online booking remains open for appointments from 25th November onwards. If you know you’ll need a slot when I’m back, I recommend securing it early, as the end of the year fills up fast!

Thank you so much for your ongoing support and understanding! ✨

23/08/2026

My promise to you as a therapist 💜

22/08/2026

LET'S TALK MUSIC in the therapy room 🎵🎶🎵

I've had two separate occasions now with two different clients whereby a random song has made it into my relaxing and meditation playlist.
When I apologised and offered to change it back, both clients asked me to leave it as they were enjoying it.

This prompted me to think:

Therapists: do you only play relaxation music in your rooms / clinic / space? And do you only play one genre of it, or do you change it up?

Clients: would you prefer to choose what you listen to or are you happy with whatever is playing?

Let me know...💕💜💕