Highland Wellness Centre

19/08/2026

🍀Wishing all those returning to school a smooth day.🍀

Practise some self-care if needed especially if experiencing anxiety around this transition.

💚Some top self-care tips from our therapists: 💚

💫"Take a moment each day to stop and ask yourself: What do I need right now? That tiny pause can change a lot". - Helen

💫"Taking a few minutes out of a busy day just to breathe, look at the flowers and check in with how you are feeling can be incredibly rewarding". - James

💫"Eat real foods, move, and breathe". - Wendy

💫"Stay hydrated, breathe from the belly, and move your body". - Amanda

💫"The BodyTalk Cortices Brain Balancing Technique. It's simple, efficient and life-changing” - Emma (https://www.youtube.com/watch?v=LqzsfszL4lc)

18/08/2026

05/08/2026

It's a busy week at HWC, with a wide range of therapies available to support your wellbeing.
We're also delighted to welcome the newest member of our team, Joanne! Joanne will be offering both Psychotherapy and EMDR, bringing even more support options to our community.
Keep an eye out—we'll be sharing more about Joanne and her services very soon!

13/06/2026

"When the Body Speaks in Therapy: Why Yawns, Sighs, and Stomach Gurgles Matter."

"Exploring how the body's subtle responses can reflect emotional processing, nervous system regulation, and deeper self-awareness during therapy."

Although written from the perspective of BodyTalk, these signs are relevant to many types of therapy.

Exploring how the body's subtle responses can reflect emotional processing, nervous system regulation, and deeper self-awareness during therapy.Listening Beyond WordsHave you ever noticed your stomach rumbling, your throat tightening, or yourself yawning repeatedly during therapy?Many, if not most o...

10/06/2026

💫Did you know?💫

We have 2 rooms available to hire for therapy in the heart of Inverness. We would love to hear from you, particularly if you are trained in:

💫Reflexology
💫Massage
💫Other types of bodywork/somatic therapy.

10/06/2026

Delighted to be part of this!