Iner Sense

Iner Sense Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Iner Sense, Alternative & holistic health service, Inverness.

Offering Sound Baths and Wellness Events in and around Inverness
💚Sound Bath Facilitator 💚Qi Gong Practitioner 💚NLP/LAB Practitioner 💚Sweedish Massage 💚Indian Head 💚Nature Lover💚Branching Out Leader💚Mental Health First Aid 💚Trauma Informed

What’s on in September - 🩷 Wed 9th - Sound Bath Balloch💙 Sat 12th - Yin & Sound Raigmore🧡 Wed 16th - Sound Bath Raigmore...
03/09/2026

What’s on in September -

🩷 Wed 9th - Sound Bath Balloch
💙 Sat 12th - Yin & Sound Raigmore
🧡 Wed 16th - Sound Bath Raigmore
💚 Sun 20th - Senses Mingle - Raigmore

Because wellbeing matters 🤩 Making time to pause, reset and look after yourself is just as important as everything else on your ‘TO DO’ List ❤️

Pm to book your space 🙌.

✨ SENSES MINGLE: A SOUND SPA ✨Temple Spa & Sound Bath - An Afternoon of RelaxationI’m delighted to be joining forces wi...
03/09/2026

✨ SENSES MINGLE: A SOUND SPA ✨

Temple Spa & Sound Bath - An Afternoon of Relaxation

I’m delighted to be joining forces with the gorgeous Shiona from Temple Spa again for a truly special afternoon of wellbeing, relaxation and reconnecting with your senses. ❤️

Immerse yourself in the luxurious world of Temple Spa, followed by the calming vibrations of a deeply relaxing Sound Bath The perfect opportunity to pause, breathe and simply unwind.

🌸 SPECIAL CHARITY OFFER - REPOSE
✨ Buy One, Get One FREE! ✨

Treat yourself, or share the experience with someone special.

This event is particularly close to my heart, as my own mum lived with dementia. ❤️

We will be supporting Alzheimer’s Scotland, with a percentage of the proceeds from Repose being donated to this wonderful charity, helping to support people affected by dementia and fund vital research.

🧖‍♀️ Temple Spa experience
🔔 Relaxing Sound Bath
🤩An afternoon of calm & wellbeing
💜 Repose Buy One, Get One FREE
🎗️ A percentage of Repose proceeds donated to Alzheimer’s UK

Come along, take some precious time for yourself, and help us make a difference at the same time.

🌟 Relax. Restore. Repose. Give back. 🌟

This one means so much to me personally, and I would love for you to join us. ❤️

🗓️ Sunday 20th September
📍 Raigmore Rec Hall
🕰️ 1.30-3.30pm
💴 £29
🙌. Includes a £5 voucher towards any purchase on the day 🙌🙌

Places are limited please book early to avoid disappointment 🥰

30/08/2026

✨ LATE SUMMER YIN & SOUND BATH ✨

📍 Inverness Raigmore Recreation Hall
🗓️ September, 12th
⏰ 10:30am - 1:30pm

💛 As summer begins to soften, join us for a beautiful late morning and afternoon of Yin Yoga, Mindfulness & Sound Bath — a space to slow down, let go and reconnect with yourself.

🧘🏻‍♀️ Through gentle, long-held Yin postures, mindful breathing and guided visualisation, we’ll release tension, calm the nervous system and create space for what’s next.

🎶 Then settle in for a deeply nourishing Sound Bath with Jill from Iner Sense, allowing soothing sounds and vibrations to support deep relaxation.

🌿 Slow down
🌿 Soften the body
🌿 Release tension
🌿 Calm the mind
🌿 Come back to yourself

No striving. No rushing. Nothing to achieve.
Just a few precious hours to pause, breathe and simply be.

Your afternoon includes:
🧘‍♀️ 1½ hours of Yin Yoga & mindfulness
🔔 1 hour Sound Bath
🍵 Seasonal drinks & nourishing snacks
🎁 A little gift of self- care
🤍 A peaceful space to rest & reset

£37 | Open to all levels & abilities

Bring your own mat and anything that helps you feel cosy and supported.

✨ Come as you are. Leave feeling softer, calmer and more grounded.

We can’t wait to share this morning of self care with you.

🤍 Natallia & Jill 🤍

25/08/2026

Balloch Hall Sound Bath
Wed 9th Sep
8.30pm 💕

🍂 September ……. a time to slow down, soften and turn inward 🍂As we move into September, we begin to feel that gentle shi...
22/08/2026

🍂 September ……. a time to slow down, soften and turn inward 🍂

As we move into September, we begin to feel that gentle shift from the brightness and busyness of summer into a season of grounding, reflection and renewal.

This is where Yin Yoga and Sound beautifully meet. 🧘‍♀️✨

Yin invites us to slow down, become still and work gently into the deeper tissues of the body, while sound creates space for the mind to settle and the nervous system to soften.

We’ll explore longer held Yin postures, mindful breathing and the deeply restorative vibrations of the singing bowls.

September can be a wonderful reminder that we don’t always have to keep pushing forward. Sometimes growth comes from pausing, listening and allowing ourselves to simply be.

A new season. A new rhythm. A chance to come back to yourself. ❤️

✨ Yin Yoga • Sound • Stillness • Connection ✨

🌟Saturday 12th September
🌟Raigmore Rec hall
🌟10.30 1.30pm

Pm to book your space. 🥰

✨ A beautiful morning of stillness, connection and self-care ✨Today I had the absolute pleasure of sharing a deeply rela...
22/08/2026

✨ A beautiful morning of stillness, connection and self-care ✨

Today I had the absolute pleasure of sharing a deeply relaxing sound bath with these wonderful women at Inverness Ice Centre, as part of their Adult Skate Camp.

After the energy, focus and movement of skating, it was so lovely to create a little space to simply pause, breathe, let go and reconnect with themselves.

The sound of the bowls has a beautiful way of inviting us to slow down, to quieten the mind, soften the body and give ourselves permission to just be. 💫

These moments of stillness are just as important as the moments when we push ourselves, grow and perform.

🙏 Thank you to everyone who joined me and trusted the process. It was a privilege to share the bowls and this peaceful space with you. 🙏

May you carry a little of that calm, balance and positive energy with you back onto the ice ……. and into everyday life. ✨

😴 ✨ Wow, what a sleep! ✨😴After last night’s Sound Bath, I had such a deep, peaceful and restful sleep. And today I’m fe...
20/08/2026

😴 ✨ Wow, what a sleep! ✨😴

After last night’s Sound Bath, I had such a deep, peaceful and restful sleep. And today I’m feeling very grateful for it!!

There really is something to be said for giving your mind and body the chance to slow down, relax and reset.

Sleep is such an important part of our overall wellbeing, and sometimes we need a little help to switch off from the busyness of everyday life.

Sound Baths can be a beautiful way to encourage deep relaxation and create the perfect space for rest. 🌙✨

If you’ve been struggling to slow down, relax or get a good night’s sleep, perhaps a Sound Bath is just what you need. 💫

Dark nights are coming… 🌙✨Something about the drive home tonight reminded me of the good things about this time of year…...
19/08/2026

Dark nights are coming… 🌙✨

Something about the drive home tonight reminded me of the good things about this time of year…..

The darker evenings, the slower pace, the feeling of coming home, getting cosy and turning inward.
Perhaps they’re not something to dread, but an invitation to retreat, rest and reconnect with ourselves.

🙏 ✨ Thank you to everyone who joined me tonight and shared the space. It was truly beautiful ✨🙏

Dark nights. Deeper rest. A little more retreating. Exactly what we need sometimes……

There’s beauty in every season ❤️

🙌🙌🙌🙌
19/08/2026

🙌🙌🙌🙌

18/08/2026

September Dates for your diaries! ✨✨✨✨✨✨✨✨
Sat 12th - Yin & Sound
Sun 20th - Sound Spa

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Inverness

Opening Hours

Monday 9am - 7pm

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