Natalie Gilray Coaching

Natalie Gilray Coaching Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie Gilray Coaching, Inverness.
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Professional Declutterer & Wellbeing Coach
Supporting overwhelmed women to clear clutter from their homes, heads & lives 🧡
Decluttering & organising • wellbeing coaching • laughter wellness
Inverness & Highlands | Virtual & in-person

🧡 FEEDBACK FRIDAY 🧡“She works with you, not at you.”I think that might be one of my favourite descriptions of how I work...
04/09/2026

🧡 FEEDBACK FRIDAY 🧡

“She works with you, not at you.”

I think that might be one of my favourite descriptions of how I work. 🥹

Vicky left this lovely comment on one of my recent posts:

“Natalie has helped me in exactly the way she describes here — with kindness, patience, humour and absolutely no judgement. She has never made me feel embarrassed or pressured, and she understands that sometimes the practical stuff is only part of what’s going on.

She works with you, not at you. Decisions stay yours, the pace stays manageable, and somehow even the things that have felt completely overwhelming can start to feel possible.

And there really is plenty of laughter along the way. 😂

Having someone come into your space and make you feel supported rather than judged makes such a difference. I’m incredibly grateful for the practical help Natalie has given me, but probably even more grateful for the compassion and respect she brings with it.” 🧡

This means such a lot to me because it really isn’t just about the stuff.

I know how vulnerable it can feel letting someone into your home when things have become overwhelming. And I know that there can be so much more going on underneath it all.

There’s no taking over. No pressure. No telling you what you “should” be doing.

We do it together, at your pace, with your decisions always at the heart of it.

And yes… there is usually a LOT of laughter along the way. 😂🧡

Thank you so much for these beautiful words, Vicky. 🧡

🧡 WHAT HAVE YOU BEEN MEANING TO DO FOR AGES? 🧡That pile of paperwork you keep avoiding?An inbox desperately needing a cl...
01/09/2026

🧡 WHAT HAVE YOU BEEN MEANING TO DO FOR AGES? 🧡

That pile of paperwork you keep avoiding?

An inbox desperately needing a clear-out and hundreds of emails to unsubscribe from?

Those clothes you’ve been meaning to mend?

Or maybe it’s something you actually WANT to do — a sewing, craft or creative project you keep promising yourself you’ll make time for. 🍂

Sometimes you don’t need someone to do it for you.

You just need someone there while YOU do it.

That’s Virtual Body Doubling. 🧡

You choose what you want to work on. I’ll be there alongside you, helping you stay focused and there to support you if you get stuck.

🍂 SEPTEMBER INTRODUCTORY OFFER

70 minutes — £45
Usually £60

Sessions are completely online, with daytime and evening appointments available.

Book AND have your session during September to get the introductory price.

Fancy giving it a try? Send me a wee message. 🧡

What if you don’t need someone to do it for you… you just need someone there? 🧡You know that thing you KNOW you need to ...
30/08/2026

What if you don’t need someone to do it for you… you just need someone there? 🧡

You know that thing you KNOW you need to do, but just can’t seem to start?

The bills. The emails. The paperwork. The phone calls. The forms. That pile or cupboard you’ve been avoiding for weeks…

Sometimes we know exactly what needs done. We just can’t get our brain to cooperate.

And some things can have consequences when we keep putting them off. Bills can become more expensive. Important emails get missed. Deadlines pass. And the longer we avoid something, the bigger it can feel.

So I’m thinking about offering something new…

VIRTUAL BODY DOUBLING 🧡

A 70-minute online session where we get the thing DONE together.

5 minutes to decide what you’re tackling.
60 minutes with me right there alongside you, helping you stay focused and get unstuck.
5 minutes at the end to celebrate what you’ve achieved and decide what’s next.

It doesn’t have to be decluttering. It can be anything you’ve been struggling to get started or stay focused on.

70 minutes | £60
Daytime and evening appointments available.
And because it’s online, you don’t need to live locally.

Would this help you? 👀

Drop me a wee message or comment YES below. I’d genuinely love to know what you think. 🧡

🥹 “I’ve nicknamed Natalie ‘the angel’ when I speak to friends about her and the difference we’ve been able to make toget...
28/08/2026

🥹 “I’ve nicknamed Natalie ‘the angel’ when I speak to friends about her and the difference we’ve been able to make together.”

Well… that’s me finished for the week. 😭🧡

This beautiful feedback came from a client after we tackled an upstairs space that had started as temporary storage and, over the years, had become a dumping ground.

“It pulsed guilt in the back of my mind and despite sorting bits of it now and again I’d lost confidence that I could manage to sort it all out myself.

What a weight off my shoulders now it’s cleared up and organised.

Natalie is kind, thoughtful and understanding about how things can mount up. She put me at ease from the beginning and the process felt comfortable and productive.

Sometimes we just need a bit of help from a special person.”

And THAT is why I do what I do. 🧡

Because decluttering isn’t just about getting rid of stuff or making a room look tidy.

Sometimes it’s about finally taking something off the mental to-do list that’s been quietly pulsing guilt at you for years.

A lighter space. A lighter mind. A lighter load. 🧡

🧡 THINGS I WILL NEVER DO IN YOUR HOME 🧡I will never walk into your home and judge you for how it looks.I will never thro...
25/08/2026

🧡 THINGS I WILL NEVER DO IN YOUR HOME 🧡

I will never walk into your home and judge you for how it looks.

I will never throw anything away without your permission.

I will never tell you that you have to get rid of something.

I will never rush you into making a decision you’re not ready to make.

And I will definitely never expect you to tidy up before I arrive. Seriously… please don’t! 😂

It’s your home. Your belongings. Your decisions.

I’m not there to take over or tell you what you should and shouldn’t keep. I’m there to work alongside you, help when the decisions feel difficult, offer practical ideas and suggestions, and get properly stuck in with you.

And yes, decluttering can sometimes bring up all sorts of emotions. There can be memories, guilt, overwhelm and difficult decisions.

But there can also be lots of laughter. 😂

I always want our sessions to feel comfortable, productive and, dare I say it, even fun! I want you to be able to look around afterwards and think, WOW… look what we did! 🥰

No shame. No pressure. Just compassion, practical help, encouragement, plenty of hard graft and usually a good few laughs along the way. 🧡

I know, I know… I’ve been talking about this for ages 😂 But we are now officially just TWO SLEEPS away from Scotland’s W...
19/08/2026

I know, I know… I’ve been talking about this for ages 😂 But we are now officially just TWO SLEEPS away from Scotland’s Wild Medicine Festival at Quarriers Village! 🌿🧡

I cannot wait to see everyone, share my story of how Laughter Yoga changed my life and, of course, share LOTS of laughter with you all! 😂

There are still tickets available, so if you can get yourself there this weekend — do it! 🙌

🧡 VIRTUAL DECLUTTERING — WHEREVER YOU LIVE 🧡Yesterday I had a brilliant 90-minute virtual decluttering session with a cl...
18/08/2026

🧡 VIRTUAL DECLUTTERING — WHEREVER YOU LIVE 🧡

Yesterday I had a brilliant 90-minute virtual decluttering session with a client who lives several hours away from me.

And we got LOADS done!

We connected by video call and talked while she decluttered. I helped her work through decisions, made practical suggestions and gave her ideas for the areas she was feeling stuck with.

It’s amazing how much we can achieve together virtually when you have that focused support and guidance alongside you.

After our session, I put together a personalised written follow-up plan and emailed it to her later that day — something she can keep, refer back to and use to guide her next steps.

That’s the beauty of virtual decluttering.

You don’t need to live in the Highlands.
You don’t even need to live in Scotland.

We can work together wherever you are in the world. 🌍

My Virtual Decluttering Kickstart is £120 and includes:

🧡 90 minutes of one-to-one virtual support
🧡 Practical ideas and suggestions as we work
🧡 Help with those decisions that keep you stuck
🧡 A personalised written follow-up plan, emailed to you after our session

And yesterday’s client has already said she’d like to book another refresher session with me in a few months. 🥰

So if you’ve been looking at my posts and thinking, “I’d love Natalie’s help, but I live too far away…”

You don’t. 🧡

Virtual Decluttering Kickstart | £120 | Wherever you are 🌍

🧡 FEEDBACK FRIDAY 🧡This beautiful feedback from my client Brenda genuinely meant so much to me. 🥹“I was absolutely too a...
14/08/2026

🧡 FEEDBACK FRIDAY 🧡

This beautiful feedback from my client Brenda genuinely meant so much to me. 🥹

“I was absolutely too ashamed to reach out for help. And that only made things worse. But then I found Natalie and got her on board. One of the best decisions I have made in my life!”

“She genuinely cares about you as a person. Never judges. Gently guides you and helps you to make decisions. She never makes them for you… never pushes you. She is guided by YOU!”

And my favourite part… 🧡

“Now the sun is shining and I feel so much lighter and brighter! And happy again. Reclaiming my home and happy place step by step!”

Thank you so much, Brenda. ☀️

And if you’ve been putting off asking for help because you feel embarrassed or ashamed of your home, please know there is no judgement here, just compassion. 🧡

You don’t need more storage.You might just have too much stuff for the storage you already have. 👀I know… slightly ironi...
12/08/2026

You don’t need more storage.

You might just have too much stuff for the storage you already have. 👀

I know… slightly ironic coming from the woman showing you a photo of nine storage boxes. 😂

But hear me out…

When cupboards are overflowing, drawers won’t close or surfaces are disappearing under stuff, our first thought is often:

“I need more storage.”

More baskets. More boxes. Another set of drawers. Some clever little organisers…

But more storage can sometimes just give us more places to put more stuff.

Before buying anything, declutter first.

What do you actually use?
What do you genuinely need?
What deserves to take up space in your home?

Once you’ve done that, storage can be fantastic — because now you’re giving the things you’ve chosen to keep a proper home.

And yes, I absolutely bloody love a good storage box. 😂

But I don’t believe we should be trying to organise our way out of having too much stuff.

Declutter first. Organise second. Buy storage last. 🧡

Address

Inverness

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

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