Mindfulness with Michelle

03/09/2026

Join me tonight at 7pm for my Evening Exhale guided meditation at Rise Studio 🌙

Booking app link: https://fitness.wix.app/mobile.apps/zsX35sd?ref=m_cl
Invite code: 3UXHTN

01/09/2026

27/08/2026

If anyone fancy’s joint us tonight for a relaxing Evening Exhale to slow down after a busy day 🫶🏼 Pop me a message x

17/08/2026

Been thinking about Meditating, now’s your chance with my intro to Meditation class tonight. Let me get your body into Rest and Reset . Give your mind the attention it deserves x

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝘁𝗼 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻

Tomorrow evening at 7pm Michelle is holding our monthly Introduction to Meditation class, this is a relaxed session created especially for anyone who is new to meditation.

Michelle will chat through what meditation is, some of the benefits it can bring to everyday life and then guide you through a meditation allowing you to slow down and enjoy some time just for you ✨

Booking available through our app or website, both links below:

App - https://fitness.wix.app/mobile.apps/4s4H4zm?ref=m_cl

Website - www.risestudioinverurie.com

🌞

14/08/2026

Hello 👋🏼🤍

I’ve opened up my day for Reiki appointments this Wednesday 19th, with spaces available between 10am–2pm & 5pm–6pm 🤍

Reiki is a treatment I absolutely love, both offering it and receiving it myself. It’s such a lovely way to take a little time out and just switch off for a while. During Reiki we work with the body’s energy and chakras, helping you to feel more balanced, grounded and relaxed

Some of the benefits of Reiki can include:
✨ Deep relaxation
✨ Helping to reduce stress & tension
✨ Supporting a sense of calm & wellbeing
✨ Encouraging better sleep

Sessions are available for 30 or 60 minutes. If you’d like to book, just pop me or Rise Studio a message. Online booking is also available through the app, I’ll pop the link below ☺️

https://fitness.wix.app/mobile.apps/IPkAz2y?ref=m_cl

12/08/2026

Curious about meditation but not really sure where to start?

I know meditation can sometimes feel a little daunting if you’ve never tried it before. "What am I supposed to do?", "What if I can’t switch my brain off?", "Am I even doing it right?"

That’s exactly why I created my Introduction to Meditation class 🤍

On Monday 17th at 7pm, I’ll talk you through what meditation actually is, some of the benefits it can bring to everyday life, and a few simple ways you can begin incorporating it into your own routine.

We’ll then finish with a lovely guided meditation together, giving you some time to simply slow down, switch off from everything else and enjoy a little bit of calm ✨

There’s absolutely no experience needed and it's a great way to just have some time away from day to day life.

📍 Rise Studio, Inverurie
🗓 Monday 17th | 7pm
🤍 £12

If you’ve been thinking about giving meditation a try, I’d love to welcome you along 🧘🏻‍♀️

My classes are limited to 6 so it stays a small, relaxed and comfortable class.

https://www.risestudioinverurie.com/booking-calendar/introduction-to-meditation?referral=service_list_widget

11/08/2026