Mindfulness with Michelle

10/06/2026

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

The way we begin our day matters.

Before rushing into the to-do list, take a moment to breathe deeply and remind yourself

“I am ready to receive the good this day has to offer.”

Carry this thought with you today and stay open to the little moments of joy, calm, and opportunity that may come your way 🌞

09/06/2026

𝗔𝗙𝗙𝗜𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬

A little reminder for today.

“I release what I cannot control and trust myself to handle what comes next.”

Take a slow breath and read this affirmation a few times, either silently or out loud.

Affirmations are a simple but powerful part of our Rise & Affirm classes, helping you start the day feeling grounded, positive and present.

🌞 Rise & Affirm Classes - Tuesdays 7:00 | Thursdays 09:30

🧘🏻‍♀️ Rise Studio, Inverurie opening July 2nd

www.risestudioinverurie.com

05/06/2026

🌞 𝗢𝘂𝗿 𝗪𝗲𝗲𝗸 𝟭 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 🌞

We’re so excited to welcome you into the studio for our very first classes from 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝟮𝗻𝗱 𝗼𝗳 𝗝𝘂𝗹𝘆.

Whether you’re looking for a calm, positive start to your morning or a peaceful way to unwind at the end of the day, we’ve created two beautiful sessions to help you pause, breathe and reconnect.

🌅 𝗥𝗶𝘀𝗲 & 𝗔𝗳𝗳𝗶𝗿𝗺 | 𝟬𝟵:𝟯𝟬 (𝟯𝟬 𝗺𝗶𝗻𝘀)
A gentle morning reset designed to help you start your day with intention. Perfect after the school run, before work, or whenever you need a little time for yourself. Expect grounding, guided meditation, affirmations and positive energy to carry with you through the day.

🕯️ 𝗘𝘃𝗲𝗻𝗶𝗻𝗴 𝗘𝘅𝗵𝗮𝗹𝗲 | 𝟭𝟵:𝟬𝟬 (𝟰𝟱 𝗺𝗶𝗻𝘀)
Step into a warm, candlelit space and leave the day’s stress at the door. Through guided meditation, relaxation and calming energy, you’ll be invited to slow down, release tension and enjoy a moment of complete stillness before heading home.

The above classes run weekly.

𝗛𝗢𝗪 𝗧𝗢 𝗕𝗢𝗢𝗞

• Website - www.risestudioinverurie.com

• App - "Fit by Wix" Invite Code: 3UXHTN
https://apps.apple.com/gb/app/fit-by-wix/id1552621043

• Message us

We can't wait to welcome you 🧘🏻‍♀️

04/06/2026

04/06/2026

Very excited please show your support and like and share ❤️

✨ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗥𝗶𝘀𝗲 𝗦𝘁𝘂𝗱𝗶𝗼 ✨
𝘣𝘳𝘦𝘢𝘵𝘩𝘦 • 𝘳𝘦𝘭𝘦𝘢𝘴𝘦 • 𝘳𝘪𝘴𝘦

I'm so excited to introduce Rise Studio (formally Inner Space Studio), my beautiful new wellness space opening this July in the heart of Inverurie, next to The Hair Bothy. Those who came to my studio before will know I have been hoping to re-open somewhere when the time was right and I can't wait to welcome you back and see new faces.

Rise Studio is a calming space where people can pause, breathe, reconnect and take time for themselves. Alongside meditation, breathwork and Reiki sessions, our vision is to create a welcoming space where other like-minded professionals can also share their services and expertise.

Whether you’re looking to start your day with intention, unwind after a busy day, release stress, or simply enjoy a moment of calm, there will be a variety of morning and evening classes available to support your wellbeing.

We’re also delighted to share that our booking app is now live, making it easier than ever to browse, book and pay for classes online.

Simply download "Fit by Wix" in your app store and add our invite code - 3UXHTN

We can’t wait to welcome you through our doors and share this journey with you. An overview of each class and what to expect will follow 🌞

26/05/2026

After taking some time away, I’m so excited to say meditation classes will be back very soon ✨
I’ve honestly missed it so much — the calm, the connection, the space to just breathe and reset together. Meditation has such a beautiful way of helping us slow down, reduce stress, clear the mind, sleep better, and feel more grounded in everyday life.
Whether you’ve joined me before or you’re completely new to it, these classes will be a space for peace, healing, balance, and positive energy 🤍
I can’t wait to be back doing what I love and sharing it with you all again. More studio details coming soon ✨

02/11/2025

Another successful retreat with my beautiful friend Cerise@ Rocks-and-Roots. Love spending days together doing what we both Love . Bringing Women together to nurish and nurture themselves, supporting one another and creating a safe space for connection . The energy is always so beautiful and I always leave feeling totally uplifted and full of love ❤️ Our Next retreat will be in January (details to follow )

02/11/2025

Our 2nd Retreat and how wonderful it was ❤️

Another beautiful retreat today with 13 special ladies ❤️

Thank you so much to everyone for showing up and slowing down for the day with us ❤️

Michelle and I will be getting our heads together next week to plan our Winter Warmer retreat in January if you want something to look forward to during the longest month of your life 😅

28/10/2025

Come and join us for the most beautiful restful day ❤️

Self care ✨️

That's what our retreat is all about on Sunday. Giving you the opportunity to slow down, turn down the outside noise, and just relax.

The schedule for the day is full of soul soothing activities that will keep us entertained but not rushed. Nothing about the day will feel laboured or taxing. Just women spending time with women connecting, sharing, and enjoying some self care ✨️

With our 2 cancellation spots available, it could be a fantastic opportunity for you to join with a friend or family member. I couldn't think of anything better than spending a Sunday with my bestie unwinding and being looked after ❤️

My self care this evening is cosy and quiet 🤫 🔥

26/10/2025

Been missing Meditation and some you time ? One space become available x

A space on our sold out retreat has become available ✨️

Join Michelle and Cerise at the Kemnay Village Hall for an immersive day retreat focused on prioritising your wellbeing. Experience a day designed to provide comfort and support through activities like breathwork, a sound bath, guided meditation, and a practical mindfulness exercise. Our goal is to create a nurturing environment that feels like a warm hug. All you need to bring is an open mind, yoga mat, blanket, pillow, notebook and a cold drink for this day of relaxation and self-care. A light lunch and a goody bag to take home are included!