Positive Mind Mechanics Limited

Positive Mind Mechanics Limited Looking after your mental health and well-being and learning to use your mind positively - we’re p Yet your health is the most valuable thing you can own!

Most people appreciate the need for keeping their car or expensive machinery well oiled and serviced to keep it functioning well - but how often do you apply that same principal to your mental health and well-being? Good mental and physical health is essential in order to fully engage with and enjoy life to the full - and this is just as important in the workplace as it is on an individual level.

A healthy, focused and productive workforce is a company's best asset! At Positive Mind Mechanics Ltd we can help you achieve your goals in managing stress and making healthy lifestyle changes, one step at a time. We can help you identify any faulty or unhelpful thinking patterns you may have acquired over the years which keep you stuck in the wrong gear and get in the way of you achieving your full potential whether that’s being slimmer and healthier, happier in your relationships or more productive and fulfilled in your career. So, whether you require a ‘major overhaul’ or, more likely, just a little ‘fine tuning’ our 'mind mechanics' can help get you back on the road to where you want to be. Contact us for details of our:

One to One Counselling
Stress Management Courses and Workshops
Well-being at Work Courses

If you’re ready to feel stronger but need a little support, I’m just a message away. You don’t have to do it alone. 💬 ...
24/06/2026

If you’re ready to feel stronger but need a little support, I’m just a message away.

You don’t have to do it alone. 💬


Positive Mind Mechanics
Tel: 01467 621200
Email: [email protected]

Summer wellness: How to thrive, not just survive - Psychologies MagazineSummer means different things to different peopl...
24/06/2026

Summer wellness: How to thrive, not just survive - Psychologies Magazine

Summer means different things to different people. For some, an opportunity to spend more time with their kids, enjoy a quieter time at work or get out and about more in the good weather. For others, it’s a challenging season of balancing childcare, stresses of work and everything else besides. The truth is that most of us experience both ends of this spectrum.

https://www.psychologies.co.uk/summer-wellness-thrive/

Positive Mind Mechanics
Tel: 01467 621200
Email: [email protected]

Ready to stretch yourself a little? 💪 Try one small thing today that pushes you out of your comfort zone. You might surp...
24/06/2026

Ready to stretch yourself a little? 💪
Try one small thing today that pushes you out of your comfort zone. You might surprise yourself with what you can do! ✨

Let us know how it goes in the comments 👇

Positive Mind Mechanics
Tel: 01467 621200
Email: [email protected]

There is nothing like the feeling of a client telling you that you have helped them change their life! What made your da...
23/06/2026

There is nothing like the feeling of a client telling you that you have helped them change their life! What made your day special today?

Positive Mind Mechanics
Tel: 01467 621200
Email: [email protected]

We all come across people we don’t get on with, it’s just part of life. Sometimes it’s a personality clash, and other ti...
23/06/2026

We all come across people we don’t get on with, it’s just part of life. Sometimes it’s a personality clash, and other times it’s the way someone behaves or sees the world that makes us feel uncomfortable.

But just because someone is different from us doesn’t automatically make them a “bad” person. You don’t have to agree with or like everything about them, and it’s okay to take a step back if that’s what feels right.

That said, there may be times when you still need to be around someone you dislike, at work, in your community, or even within family. When that happens, it can help to show kindness and take a moment to reflect on what exactly is bothering you. You might not change how you feel, but you’ll handle it with more calm and compassion and that’s a win for your own peace of mind.

Positive Mind Mechanics
Tel: 01467 621200
Email: [email protected]

When the Buddha was asked, “Sir, what do you and your monks practice?” he replied, “We sit, we walk, and we eat.” The qu...
23/06/2026

When the Buddha was asked, “Sir, what do you and your monks practice?” he replied, “We sit, we walk, and we eat.” The questioner continued, “But sir, everyone sits, walks, and eats,” and the Buddha told him, “When we sit, we know we are sitting. When we walk, we know we are walking. When we eat, we know we are eating.

- Thich Nhat Hanh

Positive Mind Mechanics
Tel: 01467 621200
Email: [email protected]

You Don’t Have to Do It All AloneDespite what your inner voice might tell you…You don’t have to carry everything by your...
22/06/2026

You Don’t Have to Do It All Alone

Despite what your inner voice might tell you…
You don’t have to carry everything by yourself.

It’s OK to ask for help.
It’s OK to feel overwhelmed.
It’s OK to reach out.

If you’re struggling and it feels like too much, I’m here to listen — without judgment — and help you find a way through.

Positive Mind Mechanics
Tel: 01467 621200
Email: [email protected]

Cortisol is your body's stress hormone. You can reduce it's levels in lots of easy ways. So why not reduce your stress t...
22/06/2026

Cortisol is your body's stress hormone. You can reduce it's levels in lots of easy ways. So why not reduce your stress this week?

Positive Mind Mechanics
Tel: 01467 621200
Email: [email protected]

We often believe "selfish" to be a bad word but all it means is looking after yourself. And if you don't, how can you lo...
21/06/2026

We often believe "selfish" to be a bad word but all it means is looking after yourself. And if you don't, how can you look after anyone else?

Can I help you look after yourself a little better? Please get in touch if I can.

Positive Mind Mechanics
Tel: 01467 621200
Email: [email protected]

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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