Your Safe Space with Eloise

15/06/2026

This literally changes everything!!

I believe that Everything’s connected and recently the repeated theme of people doing challenges was so strong, making me explore the consideration of doing one myself.

I thought I’d found it but it wasn’t a vision quest, as I thought to do over the anniversary of my brothers ending in this realm. However invitations kept coming in so I redirected and met what life was bringing instead.

Around this time Tina was doing her weekly challenge of asking for help….

Then the opportunity literally arriving in my WhatsApp!! Plant medicine calls me back!

I had to ask for help!

Every single time it coincides with a date that’s linked to my brother- none of it intentional from me, it’s just happened!

Isn’t that the coolest consideration and no matter what it makes this sad situation become a bit exciting

What else really goes on!? Well I’m slowly but surely finding out ✨💫

14/06/2026

When an opportunity to go to Spain on a plant medicine retreat came in, which coincided around this time of James ending his life, I initially thought I wouldn’t be able to do it because of money ✨

However my body had a big reaction to it which made me smile with curiosity, I wonder what might happen here!!!

Deep down I know that on some levels everything is possible, so I began enquiring, I spoke about it, considered an option which was at first a yes then it was no…..

Was beginning to think it wasn’t going to happen But then…

Luckily/divinely it also tied in with the latest weekly challenge of of asking for help!! So this made me consider to do that, isn’t it so cool how EVERYTHING IS CONNECTED ✨

We all bounce off each other 💞

Despite again it feeling a bit edgey asking for help here…

Asking for help is one thing but then receiving it is another!! What do you think? What a total whirlwind this week has been!

I know James is working behind the scenes to support me and the love and support I have around me at home and through my work means it’s happening 🤩

I could’ve easily just thought no it’s not meant to be but being around such positive, encouraging and uplifting people is the difference between a life full of excitement or one of survival!

Off to Spain tomorrow- the perfect challenge that I knew I felt coming ✨💫

Like Tina quoted- ask for help it might just change your life ✨ Thank you 🙏

It excites me to feel something else playing out and being open to it. Seeing James as being part of it lightens and eases what could be a very consuming story ✨✨✨

So grateful for my soul family 💞

⭐ ⭐ ⭐

11/06/2026

Asking for help is a theme in our household right now, if your friends with Tina Powick you will know this. We really do all live in a way that we practice what we preach!

I’ve been offered an opportunity I really want to take up, and I need to raise £1,000 to make it happen.

So, if you can help it will also genuinely benefit you:

If 5 people pay upfront for a block of 3 somatic coaching sessions with me, that gets me there. That’s £210 per person for three sessions which is an absolute bargain by the way! I’ll happily take this down to £200 and this could genuinely shift how you live in your body, relate to stress, and trust yourself.

If this feels like a yes or even a maybe please message me 💚

09/06/2026

Challenging yourself is a catalyst for personal growth.

I’ve always enjoyed giving myself little tasks things outside the ordinary just to see if I can do them. There’s a charge of excitement in that.

Recently, life kept bringing me stories of people doing extreme physical challenges. It got me thinking. But it wasn’t a physical challenge that was for me right now.

It was a vision quest ✨

An ancient ritual. Solitude in nature. No food. 1–4 days. Just you and everything you’ve been avoiding.

A few years ago I did a 10-day Vipassana, no talking, no reading, no writing, up at 4am. It showed me how distracted I was, and how much clarity arrives when you strip that away. A vision quest feels like the next level. The no food part… I don’t think I need to explain.

So why would I want to do this?

Because I know there is deep learning inside discomfort. The timing of this matters to me personally as June is the window my brother James died, and the emotion that moves through me at this time of year is heightened.

Doing something significant here feels like a way to honour him. To sit with what his life and death has taught me. To go somewhere I can’t distract myself from any of it. And has life orchestrated this for me ✨ for us ✨

Whether you choose a challenge or life brings one to you the work is in how you meet it. Learn and grow, or add to the suffering of what’s already hard.

That’s always the choice.

07/06/2026

A lone cycling adventure where I ended up anything but...

Saw Tracey’s new cafe at which you should definitely visit if you haven’t already-delicious I had a cappuccino, a cinnamon swirl, a cheese scone and a tea 🥰 plus a delightful catch up.

Luckily in the gardens were amazing, great songs that you could not help but dance to. (To work off what I’d just eaten) Well done guys. Thanks for the lovely chats

This was such a cool adventure ticking many boxes and feeling so full from connection. Who’d have known 🤩

Success story not letting fear stop me. It’s so easy for me to travel the world alone yet going to a gig felt hard. Interesting perspectives ✨

07/06/2026

07/06/2026

Every problem has a solution.

One place to start: get a piece of paper, turn it landscape, draw a line through the middle.

Above the line is for the experiences that lifted you.

Below is for the ones that took something from you.

Then sit with what you notice. Not just in your thoughts. In your body.

Whilst doing so notice how your body feels What tightens? What softens? What thoughts feel really hard to be with?

That’s where the real work begins and where we can unwind and learn

Let me know what you discover…

Love Eloise

05/06/2026

Can you help me with an idea for a physical challenge?

So many clients I’ve worked with lately are doing things like triathlons, ultramarathons and it’s making me believe that it’s time for me to do something too…

So this is a theme: Where is life trying to push you to grow and challenge yourself?

The other themes is what I’m trying to push and feel like I should do vs what is coming in as opportunity.
So: Where are you trying to force something to happen and where is life giving you opportunities?

Sharing this amongst the quest..

If anyone has any suggestions for a different challenge that I could do please let me know?

Thanks 😘😘

03/06/2026

The physical symptoms of your body are holding the insights and if you like a challenge then together we can crack the code.

It’s not just “I’ve got a sore shoulder” and that’s separate from the emotional stress I have in my life.

It’s ALl connected.

Spiritual detective missions. Does that spark curiosity for you?✨✨

1:1’s 3x 90min sessions on offer for £210 dm me now in person in Ipswich, or online ✨

Ps- can you see the energy wave around my body here 😳