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Elate Fitness

Lindsey Baker- Fitness professional: Personal training & small group training in a private unit :)

03/09/2026

PT AVAILABILITY 🤍

I’m currently fully booked with the hours I’m able to offer around baby life 👶🏼

But if you’re thinking about starting PT with me, please still get in touch!

I’m putting together my timetable for October and creating a waiting list, so if you’re interested, send me a message with your preferred days & times and I’ll see what I can do.

Availability can always change, and I’d hate for you to miss out if a space becomes available! 🤍

Small Group Training 💪🏼
Spaces will be available to book from 14th September, with sessions kept small so you get plenty of coaching and support.

If you’re interested in either, drop me a message 📩

17/08/2026

Momma…..just because it’s Monday doesn’t mean you need to smash a massive to-do list 🤍

Have a shower ✅
Put on something comfy that makes you feel good ✅
Get outside with your baby and go on a little date together ✅

I was in a little funk over the weekend & I did just that which made me feel instantly better!

☕️ Grabbed a coffee
🦆 Fed the ducks
🌿 Went for a little wander around the park
🛍️ Brought a £5 denim jacket from a charity shop 😉

You don’t need a big plan to make a day feel good.

Sometimes you just need to get out, get some fresh air and enjoy your baby!🤍

Have a lovely Monday! X

11/08/2026

Happy Choose Day! 💭💪

You can choose to better yourself, or choose to remain where you are.

10 weeks postpartum and I’m choosing to show up, rebuild, get stronger and enjoy the journey 🤍

06/08/2026

Thursday Thoughts 💭

Start as you are, right NOW🤍

DO NOT compare your chapter 3 to someone else’s chapter 23💛

Everyone is on their own journey, with their own starting point, experiences and challenges.

The most important thing is that you START.

Start where YOU are.
Start with what you have.
Start with small steps…….

Because small steps, done consistently, are what create the biggest changes. ✨

18/07/2026

One of the best parts of this week has been catching up with some familiar faces 💛🫶🏻

I met up with a few clients in small groups and it was lovely.

People often say you should keep clients separate but I’ve always seen things a little differently.

Elate Fitness isn’t just about reps & sets, it’s about being there through life’s ups and downs, celebrating wins, picking each other up, and building trust over months and years.
It’s hard not to form genuine friendships along the way, and that’s something I’m really grateful for.

The support you’ve all shown me throughout my pregnancy, becoming a mum, and now during maternity leave has meant more than you probably realise.

Thank you for checking in on me, making such a fuss of Oakley, and reminding me why I love what I do.
☀️

Here’s to a summer of staying connected. See you all soon! 💙

09/07/2026

Today was my first proper solo outing with Oakley 💙

Not quite the outing I’d imagined… it was a doctor’s appointment because of a postpartum recovery concern, but I still did it 💪

Thankfully they are not overly worried, but I have a scan at the hospital on Monday just to double-check everything. 🙏🏻

Walking in, I was overthinking everything. Even getting into the lift, I felt like everyone was looking at me.

It’s funny how becoming a mum can knock your confidence in ways you never expect.

I know it’s irrational, but I’m sure I’m not the only one who has felt like this.

Whether it’s walking into a doctor’s appointment, the gym, a coffee shop, or a meeting alone, sometimes the hardest part is just showing up.

Here’s to getting my girl power back 💥 one little step at a time. 💛

Has anyone else ever felt like this? 🙋‍♀️

26/06/2026

4 weeks postpartum 💛

I’ve lost weight already, but this isn’t because I’ve been chasing it.

I genuinely believe staying strong before and throughout pregnancy, keeping active with regular walks and cycling, has helped put me in good stead.

Breastfeeding has also increased my energy demands, so my focus has simply been on fuelling my body well, not tracking calories, just eating enough nourishing food and looking after myself.

Right now, I’m not rushing back into training. I’m waiting until I’m cleared to rebuild my strength properly.

For now, my goals are simple:
✨ Fuel my body.
✨ Stay hydrated.
✨ Get outside for a walk.
✨ Make sure I have a shower every day.

Those small habits are keeping me mentally and physically well during this season.

Recovery isn’t a race.
Every postpartum journey is different, and I’m embracing this chapter one day at a time. 💙

25/06/2026

A little life update from me 🤍

It’s been a month since I’ve posted, and if I’m honest, recovery from my C-section has been harder and slower than I expected, between healing, sleepless nights, and exclusively breastfeeding, my body has been working overtime.

I have so much admiration for all mums, and even more appreciation now for those who have experienced emergency C-sections alongside breastfeeding and caring for a newborn.

Recovery really is a journey, and I’m learning to be patient with my body.
I’m still sore and only managing shorter walks, but I’m embracing the slower pace and soaking up every cuddle.

One thing that has surprised me is how much I’m loving this newborn stage.

At 36, I wasn’t sure what to expect, but caring for my little boy feels so natural to me. I have so much love to give, and I’ve been incredibly fortunate that breastfeeding has come naturally too.

Of course, I miss my gym family and seeing all of your faces.
I hope you’re all staying active in whatever way feels right for you in your season of life.

I’ll continue to share more of my recovery journey when I can and keep you updated on my return.

Thank you so much for your patience, love and support as I navigate this beautiful new chapter.

And to every mum, wherever you are in your journey: you are amazing.

If no one has told you today, you’re doing an incredible job, and you’re never alone. ❤️

Hopefully we will be catching up over an iced coffee very soon! ☕😃

04/06/2026

💙 Meet the newest member of the Elate family 💙

In the early hours of Friday morning, our little boy arrived safely. Welcome to the gang, Oakley 🥊💙

He weighed in at 7lb 1oz and has already climbed to 7lb 11oz thanks to Mum’s good stuff 🥛🤣

His arrival didn’t quite go to plan. After a very quick and scary labour, Oakley was delivered by emergency C-section. Thankfully, we’re both safe, healthy, and doing well, and I’m now focusing on recovery while soaking up all the newborn cuddles.

Thank you so much for all your support, messages, and well wishes. The Elate community has always felt like family, and I’m incredibly grateful for every one of you.

I can’t wait to welcome you back to my sessions with open arms and introduce you to the newest member of Team Elate.
Until then, I’ll keep you updated on our journey and let you know when I’m ready to return.

For now, we’re taking things one day at a time, embracing the chaos, and enjoying every precious moment with our little boy.

Thank you for being part of this journey with us ❤️‍🩹💙

Love, Coach Mum & Oakley

19/05/2026

✨ The reality of working from home ✨

Creating boxing content for my online coaching clients 🥊 whilst 9 months pregnant 🤰🏼

Free husky butt cameo included in some of the videos… simply sign into the Elate Fitness app and head to the boxing drills section 🤣🐺🍑💪”

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