Yoga with Louisa

Yoga with Louisa Welcome to my Yoga and wellness page!

I am a Yoga teacher and Psychology teacher based in Suffolk, offering regular yoga classes in Ipswich and mini retreats around Suffolk and in Ibiza ✨
Join my world here ⬇️

✨ September Yin yoga evening incoming ✨Relax | Breath | Stretch | Focus • September 10th • Tower hall, Ipswich • 7- 8.30...
02/09/2026

✨ September Yin yoga evening incoming ✨

Relax | Breath | Stretch | Focus

• September 10th
• Tower hall, Ipswich
• 7- 8.30pm

✨ Beautiful stretch through and breath focus, followed by relaxation and herbal teas and snacks 🍵

The perfect way to settle into September 🍂

Hope you can join us x

Any questions let me know or drop me a DM to book 💕

Louisa xx

✨ August you have been something else…Opening with grief and sadness whilst managing the six weeks summer holidays and t...
31/08/2026

✨ August you have been something else…
Opening with grief and sadness whilst managing the six weeks summer holidays and teaching a range of yoga classes (for sanity I think!).

I realised the kindness of people around me in so many parts of my life as I also stepped away from my job as a teacher and fully prepared to run my business in Yoga, wellness and psychology teaching…

Listened to music again.
Read again.

The month finished with a beautiful reset in the south of France creating new memories with my family and preparing for September ✨

And really, I learnt to enjoy all of life again✨

How has your summer been?? xx

Louisa ✨

23/08/2026

💕 A little reminder today, whatever your dreaming of or planning… let’s do it 💕

The feelings will pass, the plan will develop from a dream into your life… ✨

What do you keep doing whatever your mood?

✨ I never thought I would enjoy Yin yoga until I did my full Yin training! Now it is one of my absolute favourite styles...
20/08/2026

✨ I never thought I would enjoy Yin yoga until I did my full Yin training!

Now it is one of my absolute favourite styles of yoga, especially when life is busy or you are balancing all of the load and you need a break.

Yoga with longer held poses, melting onto the mat, blankets and cushions. Releasing tension you may have held for decades, calming music, followed by herbal teas.

Dimmed lights, cosy blankets, you just need to bring yourself.

Next three evening dates are now live:
• Thursday 10th September 7-8.30pm
• Thursday 22nd October 7-9pm
• Thursday 12th November 7-8.30pm

PLUS afternoon mini retreats at Penny Jones Studio on 24th October and 28th November.

Want to know more? Drop me a hello and I’ll send details across.

Louisa ###

Ps. Retreat dates are now live for 2027! Let me know if you would like info!

🌸 Baby & Parent Yoga – Ipswich 🌸Come along and spend some lovely, relaxed time with your little one on the yoga mat. 💕 W...
18/08/2026

🌸 Baby & Parent Yoga – Ipswich 🌸

Come along and spend some lovely, relaxed time with your little one on the yoga mat. 💕 We’ll enjoy gentle stretches, easy movement, breathing and plenty of time to connect with your baby — and with other parents too!

Each week we’ll have a little focus on different yoga poses, but the whole class is super relaxed and baby-led. If your baby needs a feed, a cuddle, a walk around or just a little extra attention, that’s all part of it! 🥰

And if your little one is crawling, wriggling or starting to toddle… they’re very welcome too! 👶

📅 Starting Wednesday 10th September
📍 St Augustine’s Church Hall, Ipswich
🕑 2:00–3:50pm
☕ Tea and a chat afterwards
🚗 Plenty of parking & buggy spaces
👶 For parents and babies under 12 months

Come as you are, bring your baby exactly as they are, and enjoy a gentle afternoon together. 🌿💛

Spaces are available now — book your place below!
Or drop me a hello for details 👇

I CAN’T WAIT ✨

🌸 Baby & Parent Yoga – Ipswich 🌸Come along and spend some lovely, relaxed time with your little one on the yoga mat. 💕 W...
18/08/2026

🌸 Baby & Parent Yoga – Ipswich 🌸

Come along and spend some lovely, relaxed time with your little one on the yoga mat. 💕 We’ll enjoy gentle stretches, easy movement, breathing and plenty of time to connect with your baby — and with other parents too!

Each week we’ll have a little focus on different yoga poses, but the whole class is super relaxed and baby-led. If your baby needs a feed, a cuddle, a walk around or just a little extra attention, that’s all part of it! 🥰

And if your little one is crawling, wriggling or starting to toddle… they’re very welcome too! 👶

📅 Starting Wednesday 10th September
📍 St Augustine’s Church Hall, Ipswich
🕑 2:00–3:50pm
☕ Tea and a chat afterwards
🚗 Plenty of parking & buggy spaces
👶 For parents and babies under 12 months

Come as you are, bring your baby exactly as they are, and enjoy a gentle afternoon together. 🌿💛

Spaces are available now — book your place below!
Or drop me a hello for details 👇

I CAN’T WAIT ✨

11/08/2026

🌓 Moon salutation for Summer nights yoga this Wednesday eve!

What better way to enjoy the eclipse, than with relaxing and reflective Yoga, as the the moon covers the sun during the daylight hours 🌓

✨7- 8pm
✨Broke Hall, Ipswich IP4 OSD

Book below or pop me a message 🌓

Louisa xx

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