Yoga with Louisa

Yoga with Louisa Welcome to my Yoga and wellness page!

I am a Yoga teacher and Psychology teacher based in Suffolk, offering regular yoga classes in Ipswich and mini retreats around Suffolk and in Ibiza ✨
Join my world here ⬇️

✨ I would love to invite you to join me for my next Yin Yoga evening. Relax into each pose, releasing tension and tightn...
17/06/2026

✨ I would love to invite you to join me for my next Yin Yoga evening.

Relax into each pose, releasing tension and tightness which you may have held for years.

Soften into your breath and body and just be. Right where you need to be.

Relaxing music, comfortable blankets, supported by gravity and the comfortable props around you.

> Rushmere Village Hall
> 16th July
> 7-8.30pm
> Come along for Yin yoga, stay for teas and snacks after before returning home for a deep relaxing sleep.

✨ Drop me a hello and I’ll pop the booking link across or click the link in bio 💕

Hope to see you there 🧘‍♀️

Louisa x

✨ Yoga is not all about balancing the longest and touching your toes! Much of yoga is about settling into the body and a...
16/06/2026

✨ Yoga is not all about balancing the longest and touching your toes!

Much of yoga is about settling into the body and allowing yourself to notice your breath and any sensations around your body.

I had the absolute pleasure to partner up with the team at Hybrid Fitness Hub to bring their first full yoga session last Friday evening!

Some were brand new to yoga, others a little more seasoned experts, but we all came together on a gorgeous Friday eve to stretch, flow and breathe at the end of a busy week ✨

Thanks so much Garden_&_Beach_ for introducing me to these guys and I can’t wait for the full NEW gym space to be open this summer ☀️

Make sure you follow here and with Hybrid Fitness Hub to keep up to date with their new plans!

✨ Yoga at a hen do 💕One of my favourite places to teach yoga. Meeting gorgeous groups of ladies, helping them settle and...
05/06/2026

✨ Yoga at a hen do 💕

One of my favourite places to teach yoga.

Meeting gorgeous groups of ladies, helping them settle and relax into their bodies, switch off from planning mode and just be, there on the mat!

☀️ And we have been so lucky this year that all of the hen do’s I have had the honour of teaching at have been outdoors in the sunshine and surrounded by nature ✨

🫶 If you have a girls weekend or hen do coming up around Suffolk/Norfolk coast drop me a hello 👋

✨You will receive a bespoke plan for your bride or group, yoga mat and props, teaching with options for your group, optional Yin yoga and a personalised goodie bag 💕

🫶 Drop me a hello if you have a hen do or girls weekend coming up, i absolutely love being a part of the girl gang (temporarily i promise!) 💕

Louisa xx

💪The results are in. This one thing can extend your life and make it better. We are here, already taking part every mont...
03/06/2026

💪The results are in. This one thing can extend your life and make it better.

We are here, already taking part every month, calling it mini-weights for beginners. Making it fun and motivating eachother.

✨ At the moment we meet once a month for weights and weekly for yoga!

✨ Here’s why, weight bearing exercises are now proven to:

Lower risk of premature death by 13%
Lower risk of cardiovascular disease by 19%.
Lower death by neurological disease such as dementia lowers by 27% - this is massive!

✨ Are you strength training? Come and join us this Saturday at Penny Jones Studio near Ipswich; where we cover this, with awesome tips on exercises you can do at home!

Here’s how you can get started right now! :
• Saturday 6th June, Yogalates health afternoon, Ipswich, We will cover this.
• Monthly mini weights at Tower Hall, Ipswich
• Join my mailing list to hear new opportunities launching this summer!


✨ Are you looking to step out of your busy life? Just that little pocket of time, just for you and perhaps having a chat...
29/05/2026

✨ Are you looking to step out of your busy life?

Just that little pocket of time, just for you and perhaps having a chat with likeminded people? Or just time to be.

To enjoy yoga, meditation, relaxation, water therapy, nourishing food and just fully unplugging?

✨ I absolutely love offering day retreats and opportunities for people to step out of their busy life, through a yoga class, half or full day retreat.

Next two dates are:
-> 6th June: women’s health afternoon, offering Physio and yoga insight to all the changes that occur in midlife.

-> 22nd June: a beautiful summer solstice celebration, yoga to reset, nourishing lunch and doterra oil immersion session.

I cannot wait for either of these ✨

Pop a hello below if you would like details or join my email list to be the first to hear of future dates 🫶

Louisa x

Good morning my friends ✨I hope you are all enjoying the beautiful sunshine or managing to stay cool when you need to be...
27/05/2026

Good morning my friends ✨

I hope you are all enjoying the beautiful sunshine or managing to stay cool when you need to be.
Alongside yoga I also am a consultant for Neal’s Yard Organics.. gorgeous products for skin and I absolutely love their herbal teas!

https://uk.nyrorganic.com/shop/louisarogers

I’m placing an order later today, so pop me a msg if there is anything you would like and I can deliver to classes or around Ipswich ✨

Louisa x

✨ What stories have you noticed in your yoga classes recently? ✨
27/05/2026

✨ What stories have you noticed in your yoga classes recently? ✨

✨ Imagine a Monday just for you✨Join Paige and I for a gorgeous day settling deep into the summer light ☀️~> Incorporati...
25/05/2026

✨ Imagine a Monday just for you✨

Join Paige and I for a gorgeous day settling deep into the summer light ☀️

~> Incorporating Vinyasa yoga flow focusing on summer energy.
~>Dropping into deep Yin yoga, letting go of high energy
~> Time to rest and chat
~> Beautiful nourishing lunch
~> Dotterra oils for releasing and focus
~> Set in a gorgeous venue in the heart of Suffolk

✨ Join us:
Monday 22nd June
10-2pm
Tudor Barn, Belstead, Nr Ipswich
£75 (say hi to grab an early booking code)

✨ Drop me a msg and I’ll pop booking page + discount code across ✨

This is for you if you are tired of corporate networking and are looking to book some time out just for you. In nature, a beautiful venue with Yoga, nourishing food, chat & dotterra oils to die for!

The perfect way to mark the summer solstice in 2026 ✨

🫶 Yoga classes don’t have to be scary.Ever found yourself wanting to join a new Yoga class but talked yourself out of it...
22/05/2026

🫶 Yoga classes don’t have to be scary.

Ever found yourself wanting to join a new Yoga class but talked yourself out of it?

“I’m not flexible enough”

“I can’t touch my toes”

“I won’t know anyone there”

“I don’t have the right kit”

✨ This used to be me, and probably many of my customers.

That’s why I have built and designed classes and retreats that are accessible to people that want to bring Yoga into their life to improve their overall life. Not just to look good!

Scroll across for my top tips on how to join a Yoga class and make it the right fit for you.

Drop me a message if you have any questions or wish to join my classes or retreats. I love to chat all things Yoga & wellness 💕

Louisa x

Ps. I’ll have availability soon for a new class and mini retreats, give me your best ideas ✨

8 things I try to do every day to improve my mental health (I started with 5, but realised it’s a constant process!) ✨1....
14/05/2026

8 things I try to do every day to improve my mental health (I started with 5, but realised it’s a constant process!) ✨

1. Get out in nature (if I don’t I feel rubbish).

2. Have a chat. Simple but try it, just have a longer chat with a colleague, friend or family member.

3. Listen. Listen to the person you are chatting to. Phone away, look and listen. Try it!

4. Have a decent coffee. One a day, perfect!

5. Yoga obvs. Doesn’t have to be a full class, breath focus, stretching, practicing. Many of these points come from Yoga tradition.

6. Hang out with my cat. She was the most nervous rescue cat, now look at her!

7. Eat healthier. If I don’t I feel rubbish. Literally a take away now, makes me feel like I’ve got a hangover!

8. Hang out with my kids. Again it doesn’t need to be epic, but a conversation and listen after school or at bed time (often on their terms). But when they want to chat, I try to be there for it 💕

Want to know more? You can download my free 52 page wellness journal with ideas + yoga poses + space for journaling 🫶

Louisa x

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