13 Fitness UK

02/09/2026

WHO’S READY TO GET MUDDY? 🐷

The Whole Hog is back — and TEAM13 are taking it on for the 8TH YEAR IN A ROW! 💪🏼

📅 Sunday 4th October
⏰ 9:30am
🏃🏼‍♂️ 5 miles
🐷 MUD. OBSTACLES. CHAOS. LAUGHS.

This isn’t your average Sunday morning workout…

It’s 5 miles of muddy obstacles, pushing yourself, battling through the course with your teammates and having an absolute blast along the way.

And honestly… you don’t want to be watching from the sidelines. 👀

🔥 Challenge yourself
💪🏼 Get fitter
🤝 Meet the TEAM13 crew
😂 Have a laugh
🐷 Get VERY muddy
❤️ Support a brilliant community event

We only have a LIMITED NUMBER OF SPACES left for TEAM13

So if you’ve been thinking “I might give it a go…” — this is your sign.

📲 MESSAGE US NOW TO SECURE YOUR PLACE.

Once the spaces are gone… they’re gone. 👀

TEAM 13 — WHO’S COMING WITH US? 🔥

26/08/2026

NEW GROUP PT STARTING NEXT WEEK 🔥

Want to get stronger, fitter and more confident without feeling lost in a busy gym?

Our Private Group PT sessions are limited to just 4 people, giving you the perfect balance of personalised coaching, motivation and community.

Why Group PT 🕵️
• Small groups of just 4
• Personalised coaching and technique guidance
• Train alongside like-minded people
• A supportive, friendly environment
• No wandering around wondering what to do next!

🏋️ Why resistance training?
• Increase strength
• Improve bone and joint health
• Improve posture and movement
• Reduce your risk of injury
• Feel stronger and more capable in everyday life

📍 Private gym at Sportsmed East

🚨 SPACES AVAILABLE

❌ Monday 6pm — SOLD OUT
🔥 Monday 7pm — 1 space left
🔥 Wednesday 6pm — 2 spaces left
🔥 Wednesday 7pm — 1 space left
🔥 Thursday 7pm — 2 spaces left

💷 £160 for 8 consecutive weeks
OR
💷 £25 for a single session

If you’ve been saying “I need to get back into training”, this is your sign.

Small group. Expert coaching. Real progress.

📲 Message “START” to book your space.

13 FITNESS UK
Stronger you. Better you.

01/08/2026

DON’T WAIT UNTIL THESE SPACES ARE GONE. 🚨

Every time I post availability, the remaining spaces are filled on a first come, first served basis.

If you’ve been saying:
❌ “I’ll start next month.”
❌ “I’ll wait until life calms down.”
❌ “I’ll do it on my own.”

Ask yourself… where has that got you?

The hardest part is getting started. Once you’re through the door, I’ll take care of the programming, coaching and accountability—you just need to show up.

💪 Train with confidence knowing you’re coached by someone with:
✅ 8 years’ coaching experience
✅ Former NHS Health & Wellbeing Coach
✅ 109 ⭐⭐⭐⭐⭐ Google Reviews

📍 All sessions take place at SportsMed East.

Starting Next Week

🔥 GROUP PT
📅 Monday 6:00pm – 1 space left
📅 Monday 7:00pm – 1 space left
📅 Wednesday 7:00pm – 1 space left
📅 Thursday 7:00pm – 1 space left

💪 PERSONAL TRAINING
📅 Monday 4:00pm
📅 Monday 8:00pm
📅 Wednesday 10:00am
📅 Thursday 5:00pm

Once they’re gone, they’re gone.

Stop putting yourself last. Invest in your health, build your strength and become the best version of yourself.

📩 DM me the word “START” now to secure your place before someone else does.

02/07/2026

STARTING NEXT WEEK

🧨 NEW GROUP PERSONAL TRAINING SPACES NOW AVAILABLE! 🚨

Busy with work, school runs, and family life? It’s time to make YOU a priority.

Our small Group Personal Training sessions are designed specifically for busy mums and dads who want to:
💪 Get stronger
🏃 Improve fitness
🧍 Improve posture and move pain-free
⚡ Boost energy and confidence

✅ Just 4 clients per session for maximum coaching and support
✅ 1-hour evening sessions
✅ Train with like-minded people in a friendly, motivating environment
📍 Sportsmed East

🔥 Limited spaces available:
⏰ Monday: 7:00 PM (1 space left)
⏰ Thursday: 7:00 PM (2 spaces left)

If you’ve been saying “I’ll start when life calms down,” this is your sign to start now.

Small groups. Personal coaching. Real results.

📩 DM us “STRONGER” or comment below and we’ll send you all the details before these spaces are gone.

23/05/2026

🚨 NEW GROUP PT SESSIONS STARTING THIS JULY 🚨

Mums. Dads. Busy parents. This is your chance to finally prioritise YOU 🎯

At 13 Fitness UK, our 8-week Group PT blocks are designed to help you:
✅ Improve fitness
✅ Build strength
✅ Boost confidence
✅ Train with like-minded parents
✅ Stay accountable and consistent

📍 Private gym at SportsMed East, IP5 1BH
🏋️‍♂️ Premium equipment
⏱️ 1-hour coached sessions
⭐ Over 100 FIVE STAR reviews
🔥 Trusted by our amazing client base for over a year

CURRENT SESSION TIMES:
📅 Mondays 6–7pm
📅 Mondays 7–8pm
📅 Wednesdays 6–7pm
📅 Wednesdays 7–8pm
📅 Thursdays 7–8pm

NEW TIMES AVAILABLE:
If you already have a group of 3–4 friends, message us and we’ll try to organise your own private bespoke group 👊

⚠️ Limited spaces available
Join the waiting list now before all July spaces are gone.

DM “GROUP PT” to secure your place. We don’t just take photos, we work you hard so you body thanks us in 8 weeks time 💪

21/05/2026

🎉 BIG Happy 50th Birthday to Ian! 🎉

Yesterday’s leg session was dedicated entirely to the man himself… with 50 reps in honour of turning 50 💪

Ian first started out attending our weekly BOOTCAMPS, and now he absolutely smashes our Group PT sessions twice a week while also taking part in our yearly mud runs with the team 🏃‍♂️

His dedication, consistency, and strength are unreal — honestly moving like a 30-year-old, not 50 👏

Ian is proof that age is just a number when you commit to your fitness and health.

Proud to have him as part of the 13 Fitness UK family ❤️

If you want to feel stronger, fitter, and look 30 instead of 50… now’s your time 👊

We’ve got new weekly PT sessions available NOW.

📩 Message us today to get started.

18/05/2026

Massive congratulations to Sarah for completing the Midnight Walk for St Elizabeth Hospice on Saturday 🏥

A charity event that means so much to so many people, and another incredible achievement added to an already impressive list of cardio events completed across the UK 🎯

🏅 Ipswich Half Marathon
🏅 Halloween 25km
🏅 Jurassic Coast 59km

All of this is building towards an even bigger challenge next year… Everest Base Camp ⛰️

We’ve had the pleasure of coaching Sarah for a while now and it’s been amazing to watch her continue to grow stronger, fitter, and more resilient with every challenge she takes on. The hard work never stops, and neither does she 💪

If you’ve got a fitness event or challenge you’d like to prepare for, our diary is now open for strength & conditioning coaching.

📩 Contact 13 Fitness UK to get started.

17/05/2026

Huge congratulations to our client Roy on completing an incredible 50-mile challenge! 🔥

Starting in Trimley yesterday at 3pm, Roy crossed the finish line in Harwich at 2:40am, finishing an amazing 9th overall! 🏃‍♂️

13 Fitness UK were proud to support Roy from Leg 2 to 3 along the stunning coastline of the River Stour 🌊

Through consistent PT sessions, we’ve helped Roy build the strength and endurance needed to take on:
🏅 This 50-mile event
🏅 The Aldeburgh 50km
🏅 3 London Marathons
🏅 2 Ipswich Half Marathons

We also made sure his nutrition was dialled in to keep him fuelled and performing at his best for every race 🍽️

Got an event you want to get fitter and stronger for? Summer is just around the corner ☀️

We have new appointment availability starting in the next 2 weeks — contact us now to get started 📩

17/05/2026

21/04/2026

Meet James Colchester, new Personal Trainer at Sportsmed East.

James is the owner of 13 Fitness UK, he has been delivering high quality personal training and community fitness services for the last eight years.

His aim is to help individuals manage their weight loss goals whilst also improving strength and fitness.

Services:

🔹️Personal Training (1 client)
🔹️Team PT (2 clients)
🔹️Group PT (4 clients)
🔹️Outdoor Mum Fit

For more information or bookings please contact James directly:

☎️ 07522 007002
📧 [email protected]