The 1:1 Diet with Rebecca

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The 1:1 Diet with Rebecca

I am an independent Cambridge Weight Plan Consultant in the Ipswich area. Message me for 1:1 support

03/09/2026

My 14 Day Reset Challenge is BACK! ✌️

With kids back to school & Summer pretty much over… It is time to focus on you. I know it can be easier said than done. So why not try doing it with others in the same boat?
My successful challenges are made up of a small number of like minded people, all with the same goal. To get results and feel better about themselves.
And don’t just take my word for it. The “stats” don’t lie.
Here are a few results from previous challenges:
10 Day Hard – 9 people lost a combined total of 2stone 7lb
Step into Spring – 8 people. 3stone 1.5lb
Christmas in Control – 11 people. 3stone 9lb
Back to School Blast – 19 people. 4stone 4lb
14 Day Reset – 24 people. 10stone 4lb.

The results speak for themselves. With my 14 Day Reset Challenge, you will get 1:1 support and also access to a WhatsApp group with others completing the challenge. I set daily challenges to help keep you motivated. Exercises to keep you moving. Recipes to keep you full and all the support you can wish for. You also get money off vouchers for completing the challenge and I always throw in some extra incentives along the way. 🌸

This challenge is designed to work alongside The 1:1 Diet. A science-backed weight loss programme with over 40 years experience. We can talk about the right step for you, based on your goals and medical needs & select a range of nutritionally balanced meal replacements to work alongside your diet or to supplement it completely. This can also be an excellent way to ensure you are getting all the right vitamins and nutrients if you are taking weight loss injections or other medications effecting your diet.

There is no sign up fee & all my support is included in the price of the products. You will also get free delivery to anywhere in the UK, free weigh in’s and facetimes. Lucky you! 🤣

The challenge starts remotely on Monday 7th September. Contact me today if you would like to get involved. The first 10 will get an exclusive discount.

Rebecca
07810 123041

15/07/2026

I lost 3 stone in 2 months & have kept the weight off for 12 years.

Whether you have a little or a lot that you would like to lose, I can support you with your journey. Not only have I been in your shoes, but I work with people every day, supporting them with their weight loss journey. I have been a consultant with The 1:1 Diet for almost 10 years, helping hundreds of people reach their goals - and maintain them.

Contact me if you would like more information on how I could help you. I support my clients both virtually or in person. I offer nutritional support, meal replacements, meal & exercise plans and so much more. I am a confidential ear and your biggest cheerleader in making sure you get to where you want to be and stay there. ✨

☎ 07810 123041
Just give it a go x

09/07/2026

You know that delicious iced coffee you love? Well, we have a way for you to enjoy it cheaper & healthier!
1. Take a large glass and fill it with ice
2. Make up a meal replacement shake from your daily plan allowance.
3. Extra water will make the drink last longer and give you a consistency closer to a latte.
4. Make up a ‘shot’ of coffee in a mug: 1 tsp of coffee, plus a good splash of water; stir until totally dissolved. Or even better if you have a fancy machine at home.
5. Pour shake over ice
6. Pour coffee over shake
Enjoy!
Extra Tip: Flavours which taste amazing with this hack are: Vanilla, Cappuccino, Gingerbread, Caramelised Biscuit and Chocolate.

06/07/2026

THE 10 DAY HARD ✨

No excuses.
No waiting until Monday.
Just 10 days of commitment to yourself.

Starting TODAY, I'm launching The 10 Day Hard. An accountability challenge to help you stay focused, build consistency and give your weight loss a real boost.

Every day you'll:
✅ Stay on plan.
✅ Complete a new daily challenge.
✅ Check in with the group.
✅ Earn points.

The best part?

At the end of your challenge, your points will be converted into money-off vouchers to spend on products for the rest of July.

This is a rolling challenge, so if today doesn't work for you, you can start any time up to Friday. Your personal 10 days begin on the day you decide to start.

And if you're flying by Day 10? Keep going! Let's see who can build the longest streak.

Who's joining me?

Comment I'M IN below, or send me a message and I'll get you added to the challenge.

05/07/2026

THE 10 DAY HARD ✨

No excuses.
No waiting until Monday.
Just 10 days of commitment to yourself.

Starting tomorrow, I'm launching The 10 Day Hard. An accountability challenge to help you stay focused, build consistency and give your weight loss a real boost.

Every day you'll:
✅ Stay on plan.
✅ Complete a new daily challenge.
✅ Check in with the group.
✅ Earn points.

The best part?

At the end of your challenge, your points will be converted into money-off vouchers to spend on products for the rest of July.

This is a rolling challenge, so if tomorrow doesn't work for you, you can start any time up to Friday. Your personal 10 days begin on the day you decide to start.

And if you're flying by Day 10? Keep going! Let's see who can build the longest streak.

Who's joining me?

Comment I'M IN below, or send me a message and I'll get you added to the challenge.

02/07/2026

A new month is the perfect opportunity to reset, refocus and make progress towards your weight loss goals. This month, I'd love to help you stay accountable. Whether you've had an amazing June or feel like you've gone off track, July is a fresh start.

Let's create a realistic plan together that works around your life, holidays, family and everything else you've got going on. Small, consistent steps really do lead to big results.

Your July plan should include:
• Your weight loss goal for the month.
• Meal planning and product choices.
• Activity goals.
• Water intake.
• Weekly check-ins and accountability.
• A strategy for social events or holidays.

Let's make July the month you stay consistent, feel amazing and get closer to your goal. 💚

Contact me today if you want to start, come back or just ask some questions.
☎ 07810123041

26/06/2026

It has been super hot the last few days so I want to remind you, that if your weigh in results are not what you hoped, don’t be discouraged.

This is a reminder to all that when the weather is warm you will retain fluid..

Water Weight vs. Fat Quick, sudden weight spikes accompanied by visible puffiness, tight rings, or swollen legs are heat-induced water retention. Real fat gain happens much more gradually.

Natural Relief Tips
🩵 Drink more water: It sounds counterintuitive, but staying well-hydrated reassures your body that it doesn't need to hoard its internal stores, prompting it to flush out excess fluid.

🩵 Limit salt intake: Excess sodium causes your body to hold onto water.

🩵 Keep moving: Regular, light activity (like walking) helps improve circulation and reduces fluid pooling in your limbs.

🩵 Stay cool: Take lukewarm showers or wear loose, breathable clothing to keep your blood vessels

If you are losing vast amounts of weight then I would assume that you are dehydrated. I would rather you not lose weight this week & stay the same than have a big loss. But keep doing everything as normal & the results for your hard work and consistency will show on the scales next week.

xx

21/06/2026

FATHER'S DAY ✨
Father’s Day can bring up a wide mix of emotions. Whether you are happily celebrating, navigating a difficult loss, dealing with strained relationships, or longing for a dream that hasn't yet come true, I want you to know that your feelings are valid.

Wherever you find yourself today, I hope you can give yourself plenty of grace, patience, and gentle care. Please remember to take a deep breath and honour exactly where you are right now.

I have created a little offer for Father’s Day. This offer is available for Direct to Dieter, collection & post. Be sure to add the free extras to your order but wait for me to send you the bill before you make payment.
*Please note, the free extras are not valid when using any other vouchers.

Let’s have a great week 💙

Rebecca x

18/06/2026

7 Day Challenge RESULTS 🌼
Last week some of my clients took part in a 7 Day Sole Source challenge.
I even joined them myself to lose a few pounds before my trip to Italy. 🇮🇹
We had so much fun supporting each other in a whatsapp group, setting tasks & challenging each other to drink more water & get moving.

I am very proud to say that we started with 11 dieters & ended with 9. This is great! It can be hard & sole source isn't for everyone.
Between those 9 dieters, they lost a combined total of 33.25lb's. That is 2 stone 5.25lb - In just 7 days!!!

I personally lost 6lb - so I was buzzing!!

If you want more information about what Sole Source involves or any of the plans I offer then do get in touch. ☎

Special offers, bundles & free delivery are available to anywhere in the UK & 1:1 confidential support and FREE weigh in's are included as standard.

Rebecca x
07810 123041

Address

Kinsey View
Ipswich
IP52

Telephone

+447810123041

Website

https://www.one2onediet.com/consultants/25786/1/Rebecca?c=GB&q=Ip52hd+&p=1

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