Your Life in Your Hands

25/04/2026

𝗪𝗲 𝘁𝗵𝗶𝗻𝗸 𝘄𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 𝗯𝗹𝗮𝗱𝗱𝗲𝗿 𝗶𝘀𝘀𝘂𝗲… But it’s more subtle than that. 𝗢𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗼𝗹𝗹𝗼𝘄𝘀 𝗻𝗶𝗴𝗵𝘁 𝗽𝗮...

21/04/2026

15/04/2026

Bowel Cancer Awareness month 💜

Welcome to Wellness Week

“Unusual clues, actual clues” – that’s your cue.

4 years cancer-free this month, so this one hits personally.

Have you noticed changes in your poo or bowel habits? If something doesn’t feel normal for you, don’t ignore it—speak to your doctor.

In most cases, it won’t be cancer. But if it is, spotting it early can save your life.

Take a moment to learn the symptoms. It could make all the difference.

If you’d like to support those affected, please consider donating to the Bowelbabe Fund via https://www.bowelbabe.org/⁠ in memory of the late Dame Deborah James.💜

Your donations help fund vital bowel cancer research and support for people affected by cancer.

11/04/2026

Will definitely try this

11/04/2026

With Suffolk High Sheriff – I just got recognised as one of their top fans! 🎉

09/04/2026

𝗖𝗘𝗟𝗘𝗕𝗥𝗔𝗧𝗜𝗡𝗚 𝟭𝟬 𝗬𝗘𝗔𝗥𝗦 𝗜𝗡 𝗕𝗨𝗦𝗜𝗡𝗘𝗦𝗦 𝗪𝗜𝗧𝗛 𝗔 𝗖𝗢𝗡𝗩𝗘𝗥𝗦𝗔𝗧𝗜𝗢𝗡 𝗪𝗜𝗧𝗛 𝗙𝗥𝗜𝗘𝗡𝗗𝗦! 🥂🎙️✨

I recently had the absolute joy of stepping into the studio at Suffolk Sound for a full hour of conversation on the Sugar and Spice show. With one half of the duo away, and the team decided I was the perfect addition to make it: 𝙎𝙪𝙜𝙖𝙧 & 𝙎𝙥𝙞𝙘𝙚, 𝙖𝙣𝙙 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙞𝙩... "𝘼𝙡𝙡 𝙏𝙝𝙞𝙣𝙜𝙨 𝙉𝙞𝙘𝙚!" 🍬✨😆

It was the most wonderful way to mark our 𝟭𝟬 𝘆𝗲𝗮𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆. Instead of just a formal announcement, we had a real ‘𝑪𝒐𝒏𝒗𝒆𝒓𝒔𝒂𝒕𝒊𝒐𝒏 𝒘𝒊𝒕𝒉 𝑭𝒓𝒊𝒆𝒏𝒅𝒔.’

We covered it all:
📖 The stories and heart behind my business and my book
💪🏾 Raising awareness for the health issues I’m so passionate about
🎂 Reflecting on a decade of this incredible journey

We shared a personal moment when Angelina asked "what it’s like to be my friend", I actually burst into singing with the theme song from The Golden Girls "Thank you for being a friend" right there on air! (And yes, she played the song! 🎶)

If you want to hear the laughter, the songs, and the stories behind the last 10 years, tune in to the catch-up here—Listen to the full 𝙏𝙪𝙚𝙨𝙙𝙖𝙮 7𝙩𝙝 𝘼𝙥𝙧𝙞𝙡 𝙖𝙛𝙩𝙚𝙧𝙣𝙤𝙤𝙣 𝙨𝙝𝙤𝙬 on Suffolk Sounds (with adverts): 👇🏾
https://www.suffolksound.com⁠

🎧 Or jump straight to the one-hour conversation here:👇🏾
https://www.mixcloud.com/angelina-quamina/sugar-and-spice-4/

A huge thank you to and Rob Dunger at Suffolk Sounds for the warm welcome and making me feel a part of the team. Looking forward to the next one.

𝙃𝙚𝙧𝙚'𝙨 𝙩𝙤 10 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨, 𝙖𝙙𝙫𝙤𝙘𝙖𝙘𝙮, 𝙖𝙣𝙙 𝙬𝙤𝙣𝙙𝙚𝙧𝙛𝙪𝙡 𝙛𝙧𝙞𝙚𝙣𝙙𝙨𝙝𝙞𝙥𝙨!🥂

Check our link in bio for the book

06/04/2026

🍋💧 Easter Monday reminder… Dont forget to drink!

By the time you feel thirsty, your body is already dehydrated. Don’t wait — drink regularly throughout the day.

Aim for 2–3 litres a day to support your body 💃🏾💪🏽🏋🏾‍♀️🤸
✔️ Boosts energy 🏋🏾‍♀️🤸‍♀️🤸
✔️ Supports digestion 🚰
✔️ Helps concentration 🧠💆‍♀️
✔️ Supports healthy skin ✨
Keep it simple: – Carry your water bottle 🚶🏽‍♀️🥛
– Set a timer ⏰
– Eat hydrating foods 🍉🥒🍊
– Add lemon or mint 🍋🌿
– Use your magnetic wellness stick — just 30 seconds to magnetise your water💧💧

Don’t have one yet? DM to purchase yours 📩
💧 Small changes can make a Big difference.

04/04/2026

Wishing you all a beautiful Easter

02/04/2026

Wishing you a Happy and Healthy New Month

31/10/2025

Whip up this Crustless Vegan Quiche for a deliciously healthy meal! Perfect for busy weekdays or a relaxing weekend brunch. I love serving it to my family—everyone enjoys a slice!

👉 𝑅𝑒𝑐𝑖𝑝𝑒 𝑖𝑛 𝐹𝑖𝑟𝑠𝑡 𝒞𝑜ʍ𝓂еո𝓉 👇