Iris Suffolk

Iris Suffolk Community Sexual Assault Service for people in Suffolk who have experienced sexual violence

Our clients' feedback helps us grow and helps others feel seen.Thank you for trusting us.
04/09/2026

Our clients' feedback helps us grow and helps others feel seen.

Thank you for trusting us.

01/09/2026

If you're feeling overwhelmed, try the 5-4-3-2-1 technique - a simple mindfulness exercise that can help to redirect your attention to the present moment by engaging your senses.

Grounding isn't about making difficult thoughts or feelings disappear, it's about creating a moment of pause to reconnect with your surroundings.

26/08/2026

The consent cake is more than a creative way to start a conversation, it represents the importance of communication, respect, boundaries and choice in every relationship.

Talking about consent helps us understand that it is not simply about saying “yes” or “no.”
It's about making sure everyone involved has the information and freedom to make a genuine choice, and that choice can always change.

The concept of "stranger danger" can create the idea that sexual violence is only a risk that comes from strangers alone...
19/08/2026

The concept of "stranger danger" can create the idea that sexual violence is only a risk that comes from strangers alone.

The reality is far more complicated. It's time to challenge this notion and acknowledge that it can also be perpetrated by people we know and trust.

We need to take a stand against all forms of sexual violence, no matter who the perpetrator is.

Please be advised that this week’s craft group session has been cancelled.We apologise for any inconvenience and look fo...
11/08/2026

Please be advised that this week’s craft group session has been cancelled.

We apologise for any inconvenience and look forward to welcoming everyone back at our next session.

Thank you for your understanding.

Healthy relationships are an important part of our wellbeing. Whether with partners, friends, family members or colleagu...
04/08/2026

Healthy relationships are an important part of our wellbeing.

Whether with partners, friends, family members or colleagues, relationships should be built on respect, kindness, trust and open communication.

Everyone deserves relationships where they feel respected and able to make decisions about their own lives and bodies.

By talking openly about healthy relationships, we can help build a culture of respect and care.

Changing the way we talk about sexual violence changes the way people experience support.We all have a role in this. Whe...
28/07/2026

Changing the way we talk about sexual violence changes the way people experience support.

We all have a role in this.

When we replace judgement with compassion, blame with accountability, and myths with facts, we help create spaces where people feel safe to be heard.

The responsibility for sexual violence always lies with the person who committed it.

Address

Riverside Clinic, 2 Landseer Road
Ipswich
IP30AZ

Telephone

+441473921824

Website

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