04/09/2026
You’re not imagining it - itchy skin in perimenopause & menopause really is a thing…
👉 As hormones shift, some people notice their skin feels DRIER, more SENSITIVE or more ITCHY even if their skincare routine hasn’t changed.
Ali shared what she found helpful for her:
🌿 Sea buckthorn
💧 Hyaluronic acid
🌱 Nettle extract (via fresh tincture)
These can be helpful ways to support skin comfort and hydration from the inside out, alongside simple daily habits like drinking enough water, eating nourishing fats and being gentle with your skin barrier. 💦
Have you experienced itchy skin before?
⚠️ As always, if itching is persistent, severe, comes with a rash, or feels unusual for you, it’s best to speak to your GP, pharmacist or healthcare professional.
perimenopausesymptoms