Noa

Noa Trauma Informed Somatic Breathwork, ASMR massage & sound bath to help you rest, relax & restore ✨

Tuesdays just got a whole lot calmer. 🤍If you're exhausted, can't switch off, struggling to sleep or have 101 responsibi...
23/05/2026

Tuesdays just got a whole lot calmer. 🤍

If you're exhausted, can't switch off, struggling to sleep or have 101 responsibilities & and decisions to make every single day , we made this for you.

From 1st June, Noa Ayrshire is bringing breathwork and sound baths to Kilwinning every Tuesday. Two hours of proper rest for people who need it most.

✨ Group Breathwork with Tracy — 60 mins
Reduce stress and anxiety, regulate your nervous system, improve your sleep and feel like yourself again. No experience needed. Just show up.

🎵 Sound Bath with Niamh — 60 mins
Lie down. Let the sound wash over you. Deep rest for your whole body, reducing cortisol, releasing tension and improving sleep quality.

Come for one or stay for both. Your nervous system will thank you.

Small groups. Warm space. Friendly & supportive.
No prior experience or equipment needed.

💬 Comment NOA below and we'll send you all the details. Make sure you're following us so we can DM you. 🩷

Just a wee update from both of us 🩷We’ve been spending a lot of time recently looking at how we can continue doing the s...
19/05/2026

Just a wee update from both of us 🩷

We’ve been spending a lot of time recently looking at how we can continue doing the stuff we love at Noa in a way that also works for our family life, commitments, Ella, Niamh going to college, the wee dogs and just life in general 😂

So going forward, these will be our main working hours at the studio:

✨ Tracy — Tuesday, Wednesday & Thursday early mornings & evenings + Saturday mornings
✨ One Sunday event each month
✨ Niamh - Mondays & Fridays until her college timetable starts in August

Honestly, this setup feels much more realistic and sustainable for us both and probably suits the whole vibe of Noa better too.

Calm evenings, slower mornings and a space to properly switch off after a busy day.

Thanks so much for all the support while we figure things out and shape Noa into something that works for our life as well as for you 🩷

What are your fave times for booking a treatment?

Hello 👋🏻We’ve missed you all! I needed to take a bit of time out over the last few weeks to transition out of my CEO rol...
19/05/2026

Hello 👋🏻

We’ve missed you all!

I needed to take a bit of time out over the last few weeks to transition out of my CEO role and properly catch my breath for a minute.

Life has been a lot behind the scenes, so thank you for your patience while things have been a little quieter here 🫶

But honestly? We’re really excited to get back to doing what we love most, seeing your faces, welcoming you into the studio, and creating those wee moments of calm, rest and connection again.

I've so missed banging my wee drum at the sound baths while Niamh rolls her eyes at my enthusiasm 😊

Thank you for sticking with us, checking in, supporting us and giving us the space to regroup. It means the world 🫶

We’ve got some lovely things planned and we can’t wait to share them with you.

Love,
Tracy & Niamh x

Noa started with one brave decision from an 16 year-old girl. It’s been just over a year since we opened our wee sanctu...
23/04/2026

Noa started with one brave decision from an 16 year-old girl.

It’s been just over a year since we opened our wee sanctuary in Irvine as mum & daughter.

Noa wouldn’t exist without Niamh taking that first brave step. Leaving school and choosing a different path.

Since then, we’ve welcomed so many incredible women through our door (and some men), women who give a lot, carry a lot, and hold everything together for everyone else.

And it’s been an honour to hold space for you.

Because what we see, time and time again, is this:

You’re the one everyone relies on.
The one who keeps things moving.
The one who rarely puts themself first.
But when you come here, that shifts.
The time is yours.
The space is yours.

And for a little while, you get to be held instead of holding it all together 🫶

We're here when you're ready.

Niamh & Tracy xx

This isn’t a standard facial.It’s a slower, more intentional way of caring for your skin. Where everything is considered...
23/04/2026

This isn’t a standard facial.

It’s a slower, more intentional way of caring for your skin. Where everything is considered.

The light is softened.
The room is warm.
The scent is subtle, grounding & never overwhelming.

You’re not rushed in or out.
You’re welcomed in, and given space to arrive & to stay for a while after.

Your treatment is tailored, based on what your skin and your body need that day.

Slow, deliberate touch.
Nourishing products massaged in with care.

A rhythm that allows your system to settle, not just your skin.

Because skin health doesn’t come from intensity.

It comes from calm. From consistency. From a body that slows enough to repair.

You’ll leave with a natural glow.
But more than that, a softness in your face, your shoulders, your breath.

The kind people notice, without knowing why.

This is where you come to reset.

When will we see you?

Booking via DM

Do you want to feel centred, grounded, deeply relaxed & restored? When you book with us, we tailor your experience to wh...
22/04/2026

Do you want to feel centred, grounded, deeply relaxed & restored?

When you book with us, we tailor your experience to what you're needing.

The space holds a scent that helps you unwind as soon as you step inside.

The dim, soft light signals to your body it's time to release.

The warm cosy blankets cocoon you helping you drift into deep relaxation.

The music softens your mind to help switch it off.

Within seconds you feel like you're in another world; Noa's world. Where we lift years of stresss in minutes 🫶

When will we see you?

Booking via DM

Most people book a massage because they want to relax or feel sore somewhere. Others can't find the treatment that feels...
21/04/2026

Most people book a massage because they want to relax or feel sore somewhere.

Others can't find the treatment that feels just right - sometimes it hurts, sometimes it just do what they need...help them switch off.

That's the beauty of an ASMR massage with us. It's never going to hurt.

It's always going to be gentle.

And we can almost guarantee you'll snore or drool every time 🫶

Plus we can welcome couples - whether mum & daughter, friends or partners 😊

Send us a DM when you're ready to relax.

21/04/2026

Have you ever experienced an ASMR massage?

Address

Sovereign House, Academy Road
Irvine
KA128RL

Opening Hours

Monday 1pm - 4pm
Tuesday 6:30pm - 8:30pm
Wednesday 6:30pm - 8:30pm
Friday 1pm - 4pm
Sunday 7pm - 8:30pm

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