Balance + Glo

Balance + Glo Balance and Glo is an online membership wellness platform and luxury retreat business.

💪 FREE Online Full Body Strength Class 💪Join me for a 40-minute full body strength workout designed to help you build st...
25/06/2026

💪 FREE Online Full Body Strength Class 💪

Join me for a 40-minute full body strength workout designed to help you build strength, improve muscular endurance, and feel stronger from head to toe.

We'll work through a mix of upper and lower body circuits, challenging all the major muscle groups, before finishing with stretches that improve mobility and engage your core.

The class is suitable for a range of fitness levels, with options to adapt exercises to suit your experience and the equipment you have available.

📅 Sunday 28th June
⏰ 8:00am
💻 Via Zoom

What you'll need:
🔸1–2 dumbbells of a moderate weight (something you can comfortably press overhead for around 10 reps), or
🔸1–2 filled water bottles or cans
🔸If you have a selection of weights, keep them nearby as different exercises may suit different loads

Expect a focused, energising workout in a supportive and welcoming environment.

Click the link in the bio to reserve your spot.

☀️ Feeling the heat? Don’t forget to put your wellbeing first!Here are our top tips for staying cool during the heatwave...
25/06/2026

☀️ Feeling the heat? Don’t forget to put your wellbeing first!

Here are our top tips for staying cool during the heatwave:

💧 Hydration is key – sip water little and often.
🥤 Try our delicious smoothie recipes for a refreshing, nourishing boost. (link in stories)
🌬️ Cool your body and calm your mind with Sheetali Breathwork - Curl your tongue (or part your lips), inhale through your mouth, then exhale through your nose. Repeat for 10 breaths.
🧘‍♀️ Swap intense workouts for an early morning exercise or yoga.
🌊 Lucky enough to live by the sea? A refreshing dip could be just what you need!

Remember, it’s okay to slow down, rest and listen to your body. 💛

How are you staying cool? Let us know below! 👇

What to Expect from Our New Strength Class at The Albion 💪
💪Class type:
A full-body workout incorporating bodyweight and...
24/06/2026

What to Expect from Our New Strength Class at The Albion 💪

💪Class type:
A full-body workout incorporating bodyweight and resistance exercises using slam balls.
🌊Location:
The beautiful Albion Hotel, Freshwater Bay. We'll be in the Cabin Bar, with stunning views across the bay.
💦What to bring:
Just yourself and a water bottle.
🔥Energy:
Controlled, focused and energising.
🏋🏻‍♀️Instructor:
Passionate about strength training—especially helping women build confidence, move safely and get stronger. (Men are very welcome too!)
☄️Equipment:
Weighted slam balls (5–10kg). Filled with sand, the shifting weight challenges your core and makes them an incredibly versatile tool for a full-body workout.
🍹Level up:
Stay afterwards and treat yourself to a refreshing smoothie from The Rock Restaurant. You've earned it!
😍How you'll feel after class:
Energised, stronger and more confident 💪
🎶Tunes:
Think uplifting beats, feel-good, chilled summer vibes.

Ready to give it a go? Join us this Thursday, 9.30-10.30, the Albion hotel, Freshwater Bay (click the link in the bio to reserve your spot).

✨ New Class Alert – We're Bringing Strength to the West Side! ✨After the success of our yoga classes at the Albion and s...
19/06/2026

✨ New Class Alert – We're Bringing Strength to the West Side! ✨

After the success of our yoga classes at the Albion and spending time in such a beautiful space, we thought it was time to bring Evelyn's popular strength classes to West Wight too.

Starting next week, you can join Evelyn every Thursday (initially as a four-week pilot) for a 60-minute energising full-body strength class.

The session combines bodyweight and resistance exercises using weighted slam balls and is suitable for all fitness levels, with modifications provided where needed.

Expect a safe, supportive and welcoming environment, all set against the stunning backdrop of Freshwater Bay.

And our top tip? Stay afterwards and treat yourself to a refreshing smoothie on the terrace. ☀️🥤

📍 The Albion, Freshwater Bay
🗓 Every Thursday (please note there is no session on 16th July)
⏰ 9.30–10.30am
✨ All levels welcome

Spaces are limited, so book your spot via the link in our bio.

15/06/2026

✨ Celebrate the Summer Solstice by the sea. ✨

Join for a beach yoga session on Sunday 21 June at 8:30am.

We’ll welcome the longest day of the year with an uplifting vinyasa flow, fresh sea air, and a chance to reconnect with your inner light and radiance. ☀️🌊

With the Isle of Wight Festival in full swing, it’s the perfect way to explore our beautiful beaches and start your day before the music begins. 🎶

Stay afterwards for an optional sea dip to fully embrace the energy of the solstice. 🌊

✨ Illuminate your morning. Radiate your light.

Spaces are limited - book your spot via the link in our bio.

IOWFestival

💪 Strength training is having a resurgence — and we're here for it!Latest research published in the British Journal of S...
11/06/2026

💪 Strength training is having a resurgence — and we're here for it!

Latest research published in the British Journal of Sports Medicine found that doing just 1.5–2 hours of strength training per week can significantly reduce the risk of dying from heart disease, stroke and neurological conditions.

The good news? You don't need to spend hours in the gym to reap the benefits.

Here are a few ways you can incorporate strength training into your week:

✨ Explore our online strength classes. If you're new to strength training, we recommend starting with one of our strength-focused wellbeing programmes:
🔸4 Weeks to a Stronger You
🔸Be Your Best Self Strength Plan
🔸Movement for Menopause

✨ Join Evelyn on Wednesdays for our Outdoor Fitness for Women class in Cowes (9.30–10.30am), which incorporates bodyweight strength training in a supportive outdoor environment. Click the link in our bio to reserve your spot.
✨ Try a free taster class! Join us online on Sunday 28th for a Dumbbell Strength Class. Pop the date in your diary — everyone is welcome.
✨ Are you based in West Wight and interested in a weekday strength class? Let us know below 👇 We're currently exploring new opportunities and would love to hear from you.

11/06/2026

Softness, radiance and joy. ☀️🌊✨

Our first Tuesday morning yoga at The Albion Hotel was everything we hoped for - moving with the sound of the waves, embracing the magic of island life, and welcoming the gentle energy of summer as we edge closer to the Solstice.

Followed, of course, by gorgeous smoothies, good coffee and lovely company. 💙

There’s something so special about this space and setting.

A few spots remain for next few weeks if you’d like to join us.

📍 Freshwater Bay
🧘‍♀️ Every Tuesday morning with

🌊☀️ BEACH. YOGA. BRUNCH. ☀️🌊We’re so excited to be teaming up with for a special one-off summer pop-up experience.Join ...
10/06/2026

🌊☀️ BEACH. YOGA. BRUNCH. ☀️🌊

We’re so excited to be teaming up with for a special one-off summer pop-up experience.

Join us on the beach for a feel-good yoga flow inspired by the sea, an optional dip in the ocean, and a delicious brunch at Fin’s overlooking the waves. 🧘‍♀️✨

The perfect way to start a summer morning - move, breathe, connect and refuel.

📍 Fin’s Beach Cafe, Isle of Wight
📅 Saturday 18th July
⏰ 8.30am–10.30am

Spaces are limited, so grab yours before they’re gone!
Link to book in the bio ⬆️

Tag your beach-loving brunch buddy below 👇💙

🌿 Outdoor Fitness for Women 🌿After becoming a mum, Evelyn became really aware of how many barriers women face when tryin...
09/06/2026

🌿 Outdoor Fitness for Women 🌿

After becoming a mum, Evelyn became really aware of how many barriers women face when trying to return to exercise and movement. It's not just the physical side — it's the practical and emotional side too.

Finding time around family life, building confidence again, feeling comfortable in your body, worrying about bringing a baby along, or simply not feeling like you fit into traditional fitness environments.

That's exactly why Evelyn started our Outdoor Fitness for Women classes.

These sessions are designed to be welcoming, supportive and realistic for women's lives. Babies in prams are welcome, feeding stops are absolutely fine, and there's no pressure to keep up or perform. You can simply come as you are, move your body, get some fresh air and enjoy being part of a friendly community.

And whilst the classes were inspired by Evelyn's own experience of motherhood, they're not just for mums. They're for women at all stages of life who want to move, build strength, boost confidence and feel good💪.

No judgement. No pressure. Just movement, connection and time outdoors.

📍 Cowes
📅 Every Wednesday
⏰ 9.30am–10.30am
💷 £8 per session
💻Book via link in the bio

We'd love to see you there 💚

✨ Your new favourite summer ritual starts next week ✨Join every week at in beautiful Freshwater Bay for a feel-good yo...
05/06/2026

✨ Your new favourite summer ritual starts next week ✨

Join every week at in beautiful Freshwater Bay for a feel-good yoga flow overlooking the sea. 🌊🌿

Take an hour to move, breathe and reset in one of the Island’s most beautiful settings, then why not stay a little longer for a coffee, smoothie, or even a refreshing dip in the bay. 🌊🙏🏻

Swap screens for sea views and start your day surrounded by nature.

📍 The Albion, Freshwater Bay

🗓 Every Tuesday
⏰ 9.30-10.30am
✨ All levels welcome.

Spaces are limited. Book your mat via the link in our bio.

Address

The Albion Hotel, Freshwater Bay
Isle Of Wight
PO40 9RA

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