New Paradigm WellBeing

New Paradigm WellBeing ✨ The Emotional Alchemist
Helping women with emotional overwhelm & chronic stress.
🌿 Beyond mindset. Book Online: https//newparadigmwellbeing.setmore.com

Into the body.
⚡️Nervous system-led | Trauma Informed
🧠 Regulation over coping
🤍 Classes | Workshops | 1:1
🔗 newparadigmwellbeing.setmore.com New Paradigm WellBeing offers gentle, trauma-informed emotional wellbeing support through EFT (tapping), Reiki and guided healing experiences. I create calm, nurturing spaces for adults to slow down, regulate their nervous system and reconnect with themsel

ves - whether through 1:1 sessions, group Reiki or themed workshops. Sessions are held in person in Renfrewshire, with selected offerings available to book online. Online booking now available via the Book Now button or link on this page.

🌿 July Group Reiki Classes 🌿July spaces are now open and classes are already beginning to fill 🤍I’m so grateful that Jun...
04/06/2026

🌿 July Group Reiki Classes 🌿

July spaces are now open and classes are already beginning to fill 🤍

I’m so grateful that June is now completely full - thank you to everyone who continues to support these little pockets of calm.

I’ll also be taking some time in July to do what I always encourage in these spaces - pause, recharge and create a little breathing room.

This means July classes are slightly limited, but I’ll be adding more availability again from August 🤍

If you’ve been feeling the nudge to come along and experience a class for yourself… maybe this is your sign ✨

These sessions are a space to pause from the busyness of everyday life and come back to yourself.

A gentle blend of:

🌿 Guided meditation
🌿 Nervous system support
🌿 Reiki healing
🌿 Time to simply rest and receive

No pressure to talk.
No expectations.
No need to be anything for anyone else for a little while.

Just space to breathe 🤍

Small, carefully held groups with July spaces available.

Book using the link below or message me if you have any questions.

Donna x

https://newparadigmwellbeing.setmore.com/classes/4bad4a62-72ed-4d4a-8478-508f52981599

Donna x

✨ This is the part of my work I don’t talk about enough ✨I had the pleasure of speaking with a lovely friend the other d...
04/06/2026

✨ This is the part of my work I don’t talk about enough ✨

I had the pleasure of speaking with a lovely friend the other day and I noticed that goosebump on the arm moment.

And it’s struck me in the days after…

My joy doesn’t come from “fixing” people
or trying to make everything perfect.

It comes from something much simpler than that.

Helping you reconnect with yourself.

Because when you feel off, overwhelmed or disconnected…it’s not that something is wrong with you.

It’s that you’ve moved away from yourself in some way.

And most of the time, no one shows you how to come back.

That’s what I do.

Through the sessions, the classes, the workshops…and now through shorter 1:1 spaces as well.

Not to overwhelm you.

Not to overcomplicate things.

Just to gently bring you back to you.

Donna x

🌿 Final space remaining 🌿I’m so grateful for the response to my first Summer Session 🤍A small group of 5 women coming to...
03/06/2026

🌿 Final space remaining 🌿

I’m so grateful for the response to my first Summer Session 🤍

A small group of 5 women coming together in a private garden space for an afternoon of slowing down, reconnecting and taking a little time for themselves.

The women who come into my spaces are often the ones who are always “on” - caring, organising and holding everything together.

This is a few hours where you don’t have to.

Just arrive, breathe and receive 🌿

EFT • Reiki • Sound Bath • Fire Ceremony • Light Lunch

Sunday 14th June | Johnstone
12:00 - 3:30
£75

Final space available 🤍

Message me or book online using the link below.

Donna x

https://newparadigmwellbeing.setmore.com/classes/13cdb4b5-b449-4879-95a1-ee7a0e79efa1

✨ Another beautiful Group Reiki session tonight ✨A room full of beautiful souls, quiet moments and space to simply breat...
01/06/2026

✨ Another beautiful Group Reiki session tonight ✨

A room full of beautiful souls, quiet moments and space to simply breathe. 🤍

Thank you so much to everyone who joined me tonight and thank you for your continued support. It honestly means so much.

One thing I always want people to know about these sessions is - I’m not doing anything to you.

I’m simply creating the space.

Maybe a little like your Jiminy Cricket 🤍 gently reminding you that it’s safe to pause, soften and let go of everything you’ve been carrying.

Sometimes we just need the space to remember.

Only 2 spaces remain for the rest of June:

🌿 Monday 8th June - 7:00pm
🌿 Monday 29th June - 7:00pm

✨✨✨spaces now full - thank you everyone ✨✨✨

Book using the link below or DM me.

Donna x

https://newparadigmwellbeing.setmore.com/classes/4bad4a62-72ed-4d4a-8478-508f52981599

Group Reiki Reminder 🌿Just a little reminder for tonight’s session at 7:00pm.This isn’t just a Reiki class - it’s a guid...
01/06/2026

Group Reiki Reminder 🌿

Just a little reminder for tonight’s session at 7:00pm.

This isn’t just a Reiki class - it’s a guided wellbeing experience designed to support your body out of stress and into a state of rest.

The space will be ready around ten minutes before we begin.

Looking forward to seeing you all 🤍

Donna x

Hello June ☀️🌿A new month.A chance to slow down.A chance to reconnect.Sunny days spent sitting in the garden, listening ...
01/06/2026

Hello June ☀️🌿

A new month.

A chance to slow down.

A chance to reconnect.

Sunny days spent sitting in the garden, listening to the birds and feeling the warmth of the sun remind me how much we need these moments.

Not every answer comes from thinking harder.

Not every problem is solved by doing more.

Sometimes what we need most is to pause.

To breathe.

To step away from the noise for a little while and listen to what our body has been trying to tell us.

In a world that celebrates busyness, choosing stillness can feel unfamiliar.

But it is often in the quiet moments that we hear ourselves most clearly.

My intention for June is simple:

More presence.

More connection.

More time spent doing the things that nourish the mind, body and soul.

Whatever this month brings, I hope you find moments to slow down, soften and come home to yourself.

Happy June everyone 🤍

Donna x

🌿 When was the last time you truly switched off?Not scrolling.Not watching TV.Not sitting with a coffee while thinking a...
31/05/2026

🌿 When was the last time you truly switched off?

Not scrolling.

Not watching TV.

Not sitting with a coffee while thinking about the next ten things on your list.

Actually switched off.

For many women, even rest has become something we try to squeeze into a busy life.

That’s why I created Summer Sessions.

A small outdoor wellbeing experience designed to help you slow down, settle your nervous system and reconnect with yourself.

✨ EFT tapping
✨ Reiki
✨ Sound Bath with Mandy from Astara Wellness
✨ Guided reflection
✨ Light lunch
✨ Fire ceremony
✨ A beautiful private garden setting

Limited to 5 women.

📍 Johnstone
📅 Sunday 14th June | 12:00pm - 3:30pm
💷 £75 per person
🌿 Limited to 5 women

Only 2 spaces remain.

Message me if you’d like one of them or book online using the link below. 🤍

Donna x

https://newparadigmwellbeing.setmore.com/classes/13cdb4b5-b449-4879-95a1-ee7a0e79efa1

“The body keeps the score.”It’s also the title of one of the world’s best-selling books on trauma and healing, and one t...
30/05/2026

“The body keeps the score.”

It’s also the title of one of the world’s best-selling books on trauma and healing, and one that has shaped many conversations around the connection between our experiences, our nervous system and our physical wellbeing.

But what does it actually mean?

For me, it speaks to something I see time and time again in the women I work with.

We can understand something logically.

We can know we’re safe.

We can know a situation is over.

And yet the body can still be carrying the emotional imprint of what happened.

Sometimes it shows up as anxiety, tension, overwhelm, exhaustion, difficulty switching off, people-pleasing or feeling constantly on alert.

The body and mind are not separate.

When we experience difficult life events, stress, loss, trauma or prolonged pressure, the nervous system adapts to help us survive.

The challenge is that many of those patterns can remain long after they’re needed.

This is why my work isn’t simply about relaxation.

It’s about helping people reconnect with themselves.

Through EFT, Reiki, nervous system support and gentle awareness practices, we create space to notice what the body may still be holding onto and support it in finding a greater sense of safety, calm and balance.

Our experiences don’t just live in our minds. They live in our bodies too.

The physical sensations that come with anxiety, fear, grief, stress and overwhelm can feel incredibly real and, at times, life-limiting.

Because although an upsetting event may have passed, the body can continue to experience the emotions connected to it in the present moment.

Sometimes healing isn’t about learning more.

It’s about listening more deeply to what the body has been trying to tell us all along. 🌿

Donna x

Thank you to everyone who joined me for Twilight Reiki tonight.You could have heard a pin drop in the room.I’m always aw...
29/05/2026

Thank you to everyone who joined me for Twilight Reiki tonight.

You could have heard a pin drop in the room.

I’m always aware that people arrive carrying all sorts of things that aren’t visible on the surface.

Tonight felt like one of those evenings where everyone collectively gave themselves permission to slow down for a while.

And if I’m honest, I needed it too.

Holding these spaces is something I love, but tonight’s session was a reminder that we all need moments to pause, breathe and reconnect with ourselves.

Thank you for sharing the space with me this evening. 🌿

Donna x

Address

Johnstone

Opening Hours

Tuesday 4pm - 7pm
Wednesday 4pm - 7pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Website

https://newparadigmwellbeing.setmore.com/

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