06/10/2026
How can my classes make you feel?
Like you can finally unclench a part of yourself you didn’t even realise you were holding in. 🤍
A little softer.
A little clearer.
More connected to yourself again.
We carry so many roles as women.
We look after others, keep things going and hold everything together, often without much time to notice how we’re feeling ourselves.
These spaces offer 90 minutes of being held and nurtured while you gently unravel some of what your body has been holding onto.
Sometimes you arrive expecting relaxation, but what you’ve really been longing for is relief.
Relief from the constant internal noise.
Relief from always having to hold it together.
Relief from carrying stress, emotion and pressure without much space for yourself.
Through EFT tapping, meditation, grounding, individual hands-on Reiki and emotional awareness, I gently guide you to notice what’s happening within you, with time to settle and rest.
You don’t have to force yourself to relax or push a feeling away.
There’s room to acknowledge how you actually feel, even if you can’t quite put it into words.
Sometimes that might involve a wee tear.
Other times, it might simply be that sense of feeling lighter in your chest or head.
You may notice your shoulders soften, your jaw loosen or enjoy a quiet moment where you don’t need to think about what everyone else needs.
My groups are intentionally small, allowing time for individual care and attention throughout.
No pressure to share.
No pressure to have a particular experience.
No pressure to arrive as a “better version” of yourself.
Just gentle guidance, personal support and space to exhale and let yourself be looked after for a wee while.
This review is from Donna following her first Sunday Sanctuary. Thank you for sharing your experience. 🤍
Donna x
