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Reiki Ready

Energy healing promotes relaxation, reduces stress & supports wellbeing. Finally feel peace in your mind, body and spirit with Reiki.

I am a Reiki Practioner offering sessions when it suits you in the comfort of your own home. Release tension, restore energy and reconnect. My name is Trish and I am an attuned Reiki Practitioner and have been a Mental Health Nurse for almost 40 years. I have always known that the mind and body affect each other and my driving passion is to improve your physical and emotional wellbeing using this

holistic healing practice. Using non-invasive hand placements to calm the nervous system, channel energy and restore balance and harmony. If you seek clarity, wish to reduce stress and focus on your own wellbeing then you are Reiki Ready. In my free time you might find me walking in nature, gardening, volunteering with an animal charity, always listening to music, spending family time and drinking extra hot lattes.

13/06/2026

One of the biggest myths about meditation is that you must completely empty your mind. The truth? Meditation isn’t about stopping your thoughts. It’s about noticing them, then gently bringing your attention back to the present moment.

🌿 A Simple Beginner’s Meditation 🌿

1️⃣ Find somewhere comfortable to sit.

2️⃣ Close your eyes or soften your gaze.

3️⃣ Take a slow breath in through your nose.

4️⃣ Breathe out gently.

5️⃣ Focus on your breathing.

6️⃣ When your mind wanders (and it will), simply notice it and return your attention to your breath.

That’s it.

No special skills. No chanting on a mountaintop. No need to become a Zen master overnight.

Even just 5 minutes a day can help calm a busy mind and create a little more space in your day.

✨ How Meditation Works Alongside Reiki

Meditation and Reiki make a wonderful team.

Meditation helps quiet the mental chatter, allowing you to become more aware of your thoughts, feelings and body.

Reiki works by encouraging deep relaxation and supporting your body’s natural healing processes.

When combined, meditation can help you become more receptive to Reiki energy, while Reiki can make it easier to reach a peaceful, meditative state.

Think of meditation as gently opening the door and Reiki as the warm, calming breeze that flows through it. 🌿✨

And remember, if your meditation session mostly consists of wondering whether you’ve left the washing in the machine, that’s okay too. Every time you bring your attention back to your breath, you’re practising.

💚 Be kind to yourself. Meditation is called a practice for a reason.

06/06/2026

🌿💫 Have you ever wondered if the "feeling" of Reiki is just your mind playing tricks on you? 💫🌿

🐾 Animals are the ultimate truth-tellers 🐾

They don't have expectations, they don't read pamphlets, and they certainly don't care about the "placebo effect."
They simply feel.

When I visit a home for an Animal Reiki session, I see the most beautiful, honest transformations.
A restless pup who finally finds their "off" switch, or a nervous cat who uncurls into a deep, rhythmic purr.
They aren't trying to be "good" or polite: they are simply responding to the warmth and flow of the energy.
Whether they are leaning into my hands or drifting off into a "Reiki nap" across the room, their bodies know exactly what to do with the peace being offered.

It’s a gentle reminder that this energy is real, tangible and deeply restorative.

I feel so privileged to offer Animal Reiki sessions in the comfort of your own home, where your beloved companions feel safest and most relaxed.

Have you ever noticed your pet picking up on your energy when you're feeling stressed or calm? 🐈‍⬛🐕🐇

31/05/2026

🌿 What if your body has been whispering messages you’ve been too busy to hear? 🌿

That tension, fatigue or discomfort may be more than just a physical experience—it could be an invitation to slow down, tune in and reconnect with yourself.

In holistic wellness, physical symptoms are sometimes explored alongside emotional patterns, not as a diagnosis, but as a gentle reminder that the mind and body are deeply intertwined.

✨ A sore throat may reflect difficulty expressing yourself.
✨ Tight shoulders may reflect carrying too much responsibility.
✨ Fatigue may be a sign that your mind, body or spirit needs rest.

Sometimes a symptom is purely physical. Sometimes emotions play a role. Often it may be a combination of both.

This reel is intended as a gentle guide for self-reflection and is not a substitute for medical advice or treatment.

💫 What has your body been trying to tell you lately?

🌿💫 DM to book your Reiki session and support your journey towards balance, healing and wellbeing. 💫🌿

23/05/2026

🌿💫Healing Energy for Team Alzheimer Scotland! ✨ 🏃‍♂️

Beyond the Reiki room is one of the causes very close to my heart which is Alzheimer Scotland.

Tomorrow, thousands of incredible runners are taking on the Edinburgh Marathon Festival, raising vital funds to ensure nobody faces dementia alone.
As a volunteer I will be there to cheer you all on!

Sending an abundance of positive energy, strength, and stamina to everyone running tomorrow in achieving both your charities and personal goals 🌿💫

If you are heading through to Edinburgh to cheer them on, look out for the purple tee shirts! 💜

Distance running requires massive physical and mental resilience.
To anyone pushing their limits this weekend, my Reiki practice is open next week if your body needs a bit of grounding, recovery and deep relaxation. 💆‍♀️✨

Good luck everyone ….. you will smash it!

17/05/2026

Healing begins in a space where you feel safe, heard and supported. 💛

As both a Reiki practitioner and Mental Health Nurse, I offer sessions with compassion, understanding and clinical awareness — supporting you as a whole person, not just your symptoms.

Whether you live with anxiety, chronic illness, emotional overwhelm, fatigue or mobility challenges, Reiki meets you where you are.

🌿💫 Mind. Body. Spirit. Cared for as one💫🌿

10/05/2026

✨ Ever had one of those moments where everything just… lines up?

You think of someone and they message.
You’re searching for an answer and it appears at just the right time.

Coincidence… or something more?

Synchronicity invites us to pause and notice these moments — not necessarily to explain them, but to feel them.

Whether it’s the mind making connections or something deeper at play, these little experiences can bring comfort, reassurance and a gentle sense that you’re exactly where you need to be.

✨ Sometimes, life has a quiet way of guiding us

Ready

03/05/2026

✨ Raising Your Vibration ✨

Your energy is always speaking — even in the quiet moments.
When your vibration is high, you may feel lighter, calmer and more in flow with life.
Raising your vibration doesn’t have to be complicated.
It can begin with small, mindful choices each day:

• Taking a few slow, deep breaths
• Spending time in nature
• Practising gratitude
• Letting go of what feels heavy
• Allowing yourself moments of stillness

Energy healing, such as Reiki, can gently support this process — helping to clear blockages and restore balance so your natural energy can flow more freely.

When you raise your vibration, you’re not becoming someone new — you’re returning to your natural state of calm, balance and wellbeing.

✨ Balance • Heal • Energise ✨

27/04/2026

I get it. Hovering hands and 'energy' sounds a bit... out there. 🧐
But think of Reiki as a 'hard restart' for your nervous system.
You know when your phone starts glitching, the screen freezes, and everything just feels slow?
You turn it off and on again, and suddenly, it’s back to its best.
That’s essentially what we’re doing here.

We’re clearing the 'cache' of your stress and hitting the reset button so you can actually function without the lag.
Come for the curiosity, stay for the accidental nap. Skeptics are always my favorite guests. 😉
I have space for your 'system update' this week:
✨ Fridays & Sundays at the therapy room
✨ Or I can come to you for a home visit

18/04/2026

✨🌿Find Your Center: The Power of Grounding 🌿✨
Feeling a bit scattered or overwhelmed lately? It might be time to reconnect with the Earth.

Grounding is a simple yet transformative practice that helps pull your energy back into your body, leaving you feeling balanced, protected and present.
Whether you’re dealing with daily stress or looking to deepen your spiritual practice, getting “rooted” can shift your entire vibration.

Why Ground?
Integrating grounding into your routine can lead to:
• Mental Clarity: Stay focused and reduce that “brain fog” or anxiety.
• Physical Vitality: Improved sleep, reduced fatigue, and a natural boost to your immunity.
• Emotional Balance: Promotes positivity and helps release heavy energy or “restlessness.”
• Protection: Keeps your energy field clear and strengthens your connection to your Higher-Self.

3 Simple Ways to Get Rooted Today
You don’t need much to start—just a little intention!
1. Work with Crystals: Carry or meditate with stones like Black Tourmaline, Smoky Quartz or Hematite to absorb excess energy.
2. Move Your Body: Go for a barefoot walk on the grass, dance or simply stand under a warm shower to wash away the day.
3. The White Light Meditation: * Close your eyes and take three deep breaths.
• Inhale white light through your Crown chakra down to your Heart.
• Exhale that light down through your feet into the Earth.
• Reverse the flow: breathe in green Earth energy through your feet and release it back to the universe.

Pro-Tip: The Tree Connection 🌳
Next time you’re outside, try a Tree Meditation or simply give a tree a hug. Nature is the ultimate grounding tool!

How do you stay grounded during a busy week?

✨🌿Love & Light 🌿✨

12/04/2026

✨🌿Sundays are a gentle invitation to slow down 🤎

Whether it’s taking a quiet moment for yourself or spending calm, connected time with your pet, balance begins with simple things.

When we soften, breathe, and allow ourselves to just be… everything around us feels it too.

Today doesn’t need to be busy.
It just needs to feel right 🌿✨

Address

Kilbarchan
Johnstone
PA102EJ

Telephone

+447599828437

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