KHL Exercise & Wellbeing at Home

KHL Exercise & Wellbeing at Home We have a mix of live exercise classes and healthy living tips to inspire you.

01/09/2026

Walk Fit
A gentle Standing Exercse Class to improve mobility, balance and strength.
Give it a go and let me know what you think.
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� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

18/08/2026

Move More with Mary
A gentle seated and standing class.
Todays class is all standing using the chair to aid stability
Give it a go
18/08/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

11/08/2026

Gentle seated movement to help ease aches and pains and to help you feel stronger and more mbile.
11/08/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

04/08/2026

Move More with Mary
Seated Strength Exercises.
04/08/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

28/07/2026

Move More With Mary
28/07/26

21/07/2026

Move More With Mary
a gentle seated and standing class
Today we are going to focus on upper body mobility and strength. So grab some light weights if you have them and join in. Just do what you can. Rest when you need.
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� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

14/07/2026

Motion is the Lotion.
Pain management Tuesday nights movement night

14/07/2026

Move More with Mary
A gentle seated and standing exercise Class
14/07/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

07/07/2026

Motion is the Lotion Tuesday Nights Movements

07/07/2026

A very gentle seated Exercise class using light weights today.
07/07/26

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

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+441535677177

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