Healing Edge

24/06/2026

Exciting news

The end is in sight of boxes and cleaning.

I have decided that I will not be relocating my reiki cabin and infact I have decided I will be having something new.......which is on the way 🥰

So for those of you waiting for Reiki or a chakra balance fear not I will be back up and running very soon

21/06/2026

The best day 🥰

20/06/2026

☀️ Summer Solstice Blessings ☀️

Today marks the Summer Solstice – the longest day of the year and a beautiful reminder to pause and appreciate the light, both around us and within us.

The solstice invites us to celebrate growth, abundance, and all that has flourished over the past months. It's also an opportunity to reflect on where we've been, acknowledge how far we've come, and consider what we want to nurture as we move through the rest of the year.

In a world that often encourages us to keep rushing forward, perhaps today is a chance to slow down, step outside, feel the warmth of the sun on your skin, and reconnect with yourself and the natural rhythms of life.

Take a moment to notice what is bringing you joy, what you are grateful for, and what you would like to invite more of into your life.

Wishing you a day filled with light, balance, and gentle moments of peace. ✨

What are you celebrating, appreciating, or letting shine today?

20/06/2026

Today I'm out of the office as I'm spending the day co-hosting a beautiful retreat as The Wellbeing Collective @ Paddock Wellness in Hebden Bridge.

I'm feeling incredibly excited and grateful to be holding space for a wonderful group of people as we come together for a day of connection, reflection, rest, and wellbeing.

Creating opportunities for people to step away from the busyness of everyday life and invest in themselves is something I'm deeply passionate about, and I can't wait to see what unfolds throughout the day.

I'll be back to messages and enquiries as soon as possible, but for today my focus is on supporting our retreat guests and enjoying what promises to be a really special day.

Wishing everyone a peaceful and restorative Saturday ✨

18/06/2026

Over the past few months, there has been a huge increase in both sound practitioners and the number of sound baths available. While it's wonderful to see more people discovering the benefits of sound healing, it also means attendance is becoming more spread out across venues.

As many of you know, a great deal of time, energy, preparation and care goes into creating each sound bath experience. To make these events sustainable, there needs to be a healthy exchange between the energy invested and the number of people attending.

Unfortunately, some locations have been seeing consistently low numbers, so I'm currently reviewing my schedule and may need to reduce or discontinue some venues that aren't attracting enough bookings.

If you've been thinking about joining a sound bath at one of these locations, now would be a great time to book and support these sessions. I'd love to continue offering them, but ultimately they need enough interest from the local community to remain viable.

Thank you to everyone who has attended, supported and shared these experiences. Your support truly makes it possible for this work to continue. 🙏✨

18/06/2026

Part 2: How to Create Healthy Mutual Energy Exchange

Understanding the importance of mutual energy exchange is one thing—practicing it is another.

Here are a few ways to cultivate more balanced and fulfilling relationships:

✨ Pay attention to how you feel after interactions.
Do you consistently feel energized, supported, and valued? Or drained, overlooked, and exhausted? Your energy often reveals what your words may be ignoring.

✨ Communicate your needs clearly.
People aren't mind readers. Healthy relationships require honest conversations about expectations, boundaries, and support.

✨ Set boundaries without guilt.
Protecting your time, energy, and emotional well-being isn't selfish—it's necessary. Boundaries create space for mutual respect.

✨ Notice patterns, not isolated moments.
Everyone goes through seasons where they need extra support. Focus on the overall dynamic rather than keeping score of individual interactions.

✨ Appreciate reciprocity when you see it.
Mutual energy exchange isn't always equal, but it should feel balanced over time. Acknowledge and nurture relationships where effort flows both ways.

✨ Be willing to receive.
Many people are comfortable giving but struggle to accept help, support, or care. Healthy exchange requires both.

✨ Choose relationships that align with your values.
The right people won't expect endless sacrifice. They'll contribute, support, and grow alongside you.

Remember: Mutual energy exchange isn't about perfection—it's about creating connections where both people feel respected, valued, and invested in each other's well-being.

🌱 Healthy relationships don't just take energy. They replenish it.

18/06/2026

🌙✨ SOUND BATH EXPERIENCE ✨🌙

Take time to unwind, relax, and restore with an immersive evening of soothing sounds and deep relaxation.

🎵 **Sound Bath**
📅 **Monday 13th July**
🕢 **7:30 PM**
📍 **The Loft Yoga Studio**
Central Chambers, Corner of Otley Street, Skipton

💷 **£11 per person**

Allow the calming vibrations of crystal singing bowls and therapeutic sounds to guide you into a state of peace and relaxation. Suitable for all experience levels.

Spaces are limited – booking recommended.

🌿 Relax • Restore • Rebalance 🌿

17/06/2026

The Importance of Mutual Energy Exchange

Every relationship—whether personal, professional, or social—thrives on mutual energy exchange.

When one person is constantly giving support, time, attention, encouragement, or understanding without receiving any of it in return, imbalance begins to form. Over time, this can lead to exhaustion, resentment, and disconnection.

Mutual energy exchange isn't about keeping score. It's about reciprocity. It's about both people contributing to the connection in ways that feel meaningful and sustainable. Sometimes one person may give more during a difficult season, and other times the roles may reverse. What matters is the shared willingness to show up for one another.

Healthy relationships create a flow of energy, not a drain. They leave you feeling valued, respected, and supported—not depleted.

Protect your energy, appreciate those who pour into you, and invest in relationships where care, effort, and respect move in both directions.

✨ The strongest connections aren't built on constant sacrifice—they're built on mutual investment.

16/06/2026

16/06/2026

🌱 The Benefits of Trying New Things 🌱

When was the last time you tried something for the very first time?

As adults, it's easy to get comfortable with what we know. We find our routines, our favourite places, and the things that feel familiar and safe. And while there's comfort in that, there can also be growth in stepping just a little outside of it.

Trying something new doesn't have to mean skydiving or climbing a mountain (unless that's your thing! 😆).

Sometimes it's as simple as attending a class, learning a new skill, taking a different route home, or saying "yes" to an experience you've been curious about.

Every time we try something new, we:
✨ Build confidence
✨ Learn more about ourselves
✨ Challenge limiting beliefs
✨ Stimulate our minds
✨ Create new opportunities and connections

And here's the thing—it's perfectly okay if you don't love it.

Not every new experience becomes a lifelong passion. Sometimes the benefit isn't in finding your next hobby; it's in proving to yourself that you're willing to be curious, open, and brave enough to try.

I often meet people who are curious about sound healing but aren't quite sure what to expect. The ones who take that first step often tell me afterwards, "I wish I'd tried it sooner!"

So this is your gentle reminder that growth doesn't always happen in giant leaps. Sometimes it starts with a simple question:

"What if I gave it a go?"

💜 What's something new you've tried recently—or something you've always wanted to try?