Flourish Scottish Borders

Flourish Scottish Borders Yoga classes and cold water therapy sessions based in and around Kelso.

Fun in class tonight challenging upper body strength. After our warm up and flow we had a relaxed end to class working t...
02/06/2026

Fun in class tonight challenging upper body strength. After our warm up and flow we had a relaxed end to class working towards Sirsasana (headstand) and Urdhva Dhanurasana (wheel pose). We broke the postures down and each practiced to a point we were happy and comfortable with. Here’s one of the group in wheel pose 👏🏻 guess who?! 👇🏼

What a lovely surprise to have my sister travel over from Berwick for class tonight 🤩🧘🏼‍♀️ thanks Shiv! 🫶🏻 and good job, keep practicing 💪🏼🙏🏼 Lovely to have you with us for an Early Summer practice working on mobilising the shoulders and building upper body strength.

🌳🌸🌞 Anyone is welcome at these Tuesday night classes. 4 more weeks before a wee July break x

Let’s do it!! SUMMER SOLSTICE SPECIAL 🌅🌞🙏🏼Alarms set at the ready!! 😅⏰🗓️ Sunday 21st June⏰ 4-6am📍 Cocklawburn BeachA sac...
31/05/2026

Let’s do it!! SUMMER SOLSTICE SPECIAL 🌅🌞🙏🏼

Alarms set at the ready!! 😅⏰

🗓️ Sunday 21st June
⏰ 4-6am
📍 Cocklawburn Beach

A sacred start to the longest day- soak up the sunrise with likeminded folk. Let me guide you through a yoga practice, fire ritual and sea dip 🧘🏼‍♀️🔥🌊

Snacks for breakfast and herbal tea will be provided 🥐 ☕️ but ofcourse you can bring whatever else you’d also like.

Who’s going to be up for it? Who’s the first person that springs to mind that is crazy enough to be at the beach at 4am with you? Tag them ⬇️

Then book your space- they are limited! Link in Bio ✨

I’ll make this a special morning - one to remember 🙏🏼

This is LIVING 🌞🌳🌸🐚

We’re coming back!! 🧘🏼‍♀️ 🧘🏻‍♂️ 🏖️ I’ve had a few of you asking about Friday night beach yoga at Spittal - Thank you! It...
26/05/2026

We’re coming back!! 🧘🏼‍♀️ 🧘🏻‍♂️ 🏖️

I’ve had a few of you asking about Friday night beach yoga at Spittal - Thank you! It was always in the plan for 2026 but it’s just not quite been the weather… however, THIS Friday night looks beautiful so we’ll be there.

Comment below and I’ll send you the booking link 🔗 ⬇️

We meet on the sand at Spittal Point car park under the big old chimney with a lovely view over to the lighthouse. These will be fun and dynamic yoga sessions including movement, breath practice and meditation. Suitable for all.

Any questions? Pop me a message.
Please spread the word ☀️
Can’t wait to move by the sea again this Summer 🙌🏻

This group this morning 🙌🏻 wow, the energy 🤩 what troopers! After a beautiful week of ☀️ the weather this morning humble...
03/05/2026

This group this morning 🙌🏻 wow, the energy 🤩 what troopers! After a beautiful week of ☀️ the weather this morning humbled us!… But I still got the fire going 😆😉
Puddle dodging all the way to the beach 🚗 🌧️
On our feet for our movement and breath practice, wild waves as is the norm at Cocklawburn but smiles all round. Barriers broken, new confidence found, fun and chats with new folk.
If you can enjoy a morning like this, you are my people 🫶🏻🥰 Thanks for being there and have a fab May! Hope to see you at the start of June 🧘🏼‍♀️🔥🌊

12/04/2026

Flowing through the rather gusty sea breeze this morning!

Love it every single time. Thank you all for joining me.

May & June dates are up on the booking site if you’d like to join us 🧘🏼‍♀️🌊🔥

Everyone welcome- newbies to yoga and/or cold water dips! I’m an experienced guide and want you to feel safe and enjoy the experience 🫶🏻

Any questions? Reach out! I’d love to hear from you 🌷

Easy like Sunday morning | Yoga Berwick-upon-Tweed | Cold water therapy | Beach yoga | Community gathering

🧘🏼‍♀️🧘🏻‍♂️ Current planned classes for the year ahead! What’s your class of choice? 👇🏼 Get in touch to see what class mi...
03/03/2026

🧘🏼‍♀️🧘🏻‍♂️ Current planned classes for the year ahead!

What’s your class of choice? 👇🏼

Get in touch to see what class might suit you best ✨

Namaste 🙏🏼

✨ 7 reasons to join us at the beach… the list could go on!You won’t find an experience like this anywhere else in the Bo...
26/02/2026

✨ 7 reasons to join us at the beach… the list could go on!

You won’t find an experience like this anywhere else in the Borders! Come along to feel the magic of outdoor movement, connection with yourself, nature and other likeminded people 🧘🏼‍♀️ 🌊 🔥

The most beautiful morning that we’ve had in a while! 🙌🏻🌞 shineeeey weather🌬️ fressshh air🧘🏻‍♂️ yoga mats were unrolled🌊...
02/11/2025

The most beautiful morning that we’ve had in a while! 🙌🏻

🌞 shineeeey weather
🌬️ fressshh air
🧘🏻‍♂️ yoga mats were unrolled
🌊 a calm sea
🔥 the best community

Thanks to each of you for bringing the magic to begin November with me and the tribe at Cocklawburn 🍂

Let’s breathe well, release and let go before we’re back on November 30th!

📲 Book now and enjoy the chill 🧘🏼‍♀️🌊 before the madness of December 🎄🎅🏽

The most gorgeous morning we’ve had in a while! 🌞 shiney weather🧘🏻‍♂️ mats were rolled out🌬️ fressshhh air🌊 a calm sea🔥 ...
02/11/2025

The most gorgeous morning we’ve had in a while!

🌞 shiney weather
🧘🏻‍♂️ mats were rolled out
🌬️ fressshhh air
🌊 a calm sea
🔥 the loveliest community
♥️ full hearts

Thank you to everyone who was there to share this morning together, I appreciate you all bringing the vibes to begin November together 🍂

02/11/2025

This week & 🧘🏼‍♀️👶🏼🤰🙏🏼

When and where are you joining us? 👇🏼
I look forward to seeing you! S x

Address

Kelso

Website

Alerts

Be the first to know and let us send you an email when Flourish Scottish Borders posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Flourish Scottish Borders:

Shortcuts

Share

Category