Better Health Westmorland & Furness

Better Health Westmorland & Furness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Health Westmorland & Furness, Health & Wellness Website, Kendal Leisure Centre, Burton Road, Kendal.

Here you can keep up to date with our team of highly qualified professionals who create and maintain physical activity opportunities to better the health & wellbeing of your community.

🚗 We MOT our cars annually… but what about our health?A Better Health MOT is your “midlife check-in” to see how your bod...
24/06/2026

🚗 We MOT our cars annually… but what about our health?

A Better Health MOT is your “midlife check-in” to see how your body is running and reduce your risk of:

❤️ Heart disease
🧠 Stroke
🩺 Diabetes
& more

Early checks = better outcomes. Why wait?

Get in touch for more information -
[email protected]
[email protected]
[email protected]

22/06/2026

We’re celebrating 35 years of inclusive cycling!

This June, Wheels for All Hubs across Cumbria and Lancashire will be taking part in a week of fundraising activities to celebrate our charity’s 35th anniversary, alongside our regular cycling sessions.

From Monday 22nd June, join us at our Hubs as we come together to raise funds to support inclusive cycling opportunities for disabled people and communities across the region!

Whether you join us for a session, take part in an activity, or make a donation, every bit of support helps us continue breaking down barriers to cycling.

Donate to our Cumbria and Lancashire JustGiving page here: https://www.justgiving.com/campaign/35thanniversary-candlanc

Celebrating Success at this years Golden Age Games! 🏓Today we’re giving a huge shoutout to our incredible Ulverston Gold...
22/06/2026

Celebrating Success at this years Golden Age Games! 🏓

Today we’re giving a huge shoutout to our incredible Ulverston Golden Age Games team, who were crowned overall winners of Table Tennis – what an achievement! 👏🎖️

Table tennis isn’t just fun – it’s fantastic for your health too:
✅ Improves coordination, balance, and reflexes
✅ Boosts heart health and keeps you active
✅ Supports brain function with fast-paced thinking
✅ A brilliant way to stay social and connected

Want to get involved?

Ulverston Leisure Centre: Wednesdays 2-5pm
Penrith Leisure Centre: Mondays at 12noon
Kendal Leisure Centre: Tuesdays at 11am

Whether you’re a beginner or experienced player, everyone is welcome to join in the fun!

Let’s keep the momentum going – well done again to our champions! 🏆🎉

🌟 Celebrating Our Healthwise Stars! 🌟Our brilliant Better Health leads in Ulverston, Kendal, and Penrith were proud to r...
21/06/2026

🌟 Celebrating Our Healthwise Stars! 🌟

Our brilliant Better Health leads in Ulverston, Kendal, and Penrith were proud to recognise some truly inspiring Healthwise participants at this year’s Golden Age Games 💚

A huge congratulations to Tony, Linda, and Trish on receiving your Stronger Together Awards 👏

Your dedication, progress, and commitment to your Healthwise journeys have been amazing to see and we’ve loved supporting you every step of the way. Keep smashing it, you’re an inspiration to us all! 🌟

Struggling with joint pain? You’re not alone – and you don’t have to just “put up with it.”Our Escape Pain programme is ...
18/06/2026

Struggling with joint pain? You’re not alone – and you don’t have to just “put up with it.”

Our Escape Pain programme is helping people move more, feel more confident, and get back to doing the things they love 🙌

Here’s what participants are saying:
✨ “I’m moving more and feel confident I’m not damaging my knees – I’m even planning to get back to swimming!”
✨ “I’ve learnt new exercises and achieved my goals.”
✨ “I’m now walking further and without my walking poles.”
✨ “I can climb stairs normally again and do more day-to-day tasks.”
✨ “I’m more mobile, using fewer painkillers, and feel in control.”
✨ “It’s improved my fitness and given me the knowledge to manage my pain.”

💬 Plus, it’s not just about exercise…
People love the supportive group environment, sharing experiences with others who understand, and the encouragement every step of the way 💚

👩‍⚕️ Delivered by our trained leisure staff, these sessions also free up NHS physios to focus on more urgent needs – making a difference across the whole system.

✅ Build strength and confidence
✅ Learn to manage pain safely
✅ Improve mobility and everyday function
✅ Meet others on a similar journey

Ready to take that first step?
📩 Get in touch to find out more or sign up to our next Escape Pain programme!

[email protected]
[email protected]
[email protected]

16/06/2026

🏊FREE local water safety sessions for children aged 7–14 years
✅ Learn how to:
• Control breathing during cold water shock
• Float to stay alive
• Spot risks and make safer choices
• Help someone in trouble safely

To take part your child must be able to swim 25m.
Book now at a leisure or outdoor centre near you
https://bit.ly/WaterSafetySessions

Games Sessions – Activity… without it feeling like exercise! 😉🎯 Looking to move more, have fun and meet new people? Our ...
15/06/2026

Games Sessions – Activity… without it feeling like exercise! 😉🎯

Looking to move more, have fun and meet new people? Our Games Sessions are the perfect mix of fun, socialising and “activity by stealth”

You might think you’re just playing games… but you’re actually boosting your health at the same time 👀
🎳 Boccia
🥌 Curling
🏓 Table Tennis
🏏 Hot Cricket
🏀 Basketball
🏓 Pickleball
…plus plenty more!

Kendal Leisure Centre: Tuesdays, 11am £2pp including refreshments
Penrith Leisure Centre: Mondays, 12noon
Ulverston Leisure Centre: Wednesdays, 10:45am

Most activities are seated or gentle, making them accessible, inclusive and perfect for building confidence at your own pace 🙌

Expect laughter, friendly competition and a great social atmosphere
Move more without even thinking about it
Meet others and be part of a welcoming group
No pressure, no experience needed – just come along and give it a go!

To book your space in the session, please use the Better UK app or visit our website: https://brnw.ch/21x3mE6 or pop in the centre and book at reception!

Do you know .... 🤔Your blood pressure?How well your lungs expel air?Your bone health?Muscle vs fat mass?Your blood fat ...
14/06/2026

Do you know .... 🤔

Your blood pressure?
How well your lungs expel air?
Your bone health?
Muscle vs fat mass?
Your blood fat levels?
Blood sugar levels?
10-year prediction of having a heart attack or stroke?
How well your body uses the air you breathe in?

If the answer is no to more than one of these, a Better Health MOT could be for you.

✅50 Health Checks just £30 across Westmorland & Furness
✅ Fully confidential with instant results
✅ Personalised action plan to support your health goals
✅ Delivered by a social enterprise – every penny goes back into supporting local communities

Take control of your health today – small steps can make a big difference.

Get in touch to book!

[email protected]
[email protected]
[email protected]

We’re pleased to share that the Better Health Team has been invited by Public Health to support community health checks ...
10/06/2026

We’re pleased to share that the Better Health Team has been invited by Public Health to support community health checks with the HARRI Van over the coming weeks.

This is a great opportunity to pop along, have a chat with friendly staff, and get simple health checks and advice close to home.

Wednesday 17th June
10.30am-2pm at Staveley Fire Station
Thursday 18th June
10.30am-2pm at Holme Village Square.
2.30pm-4pm at Milnthorpe layby (left as you enter the square).

Thursday 25th June 12pm-4pm, Sports & Social Club Car Park, Coniston

✅ No appointment needed
✅ Friendly, informal support
✅ Open to the community

If you’re passing, please come and say hello – and feel free to share to help spread the word 💚
https://brnw.ch/21x3f9s

Why our team love Chatter Matters 💚💬 It’s not just a session… it’s a real community 💫Our team say Chatter Matters is a h...
09/06/2026

Why our team love Chatter Matters 💚💬

It’s not just a session… it’s a real community 💫

Our team say Chatter Matters is a highlight of their week – and it’s easy to see why:

❤️ Friendships that really matter
What starts as a chat quickly turns into genuine friendships, with people coming back week after week to catch up, laugh and support each other.

🤝 A place where everyone looks out for one another
There’s a real sense of care – if someone hasn’t been for a while, they’re missed. It’s a group that truly looks after its own.

💬 A safe space to talk and be heard
From sharing life stories to supporting each other through tough times, every conversation counts and everyone is valued.

🎲 Fun, laughter and a little friendly competition!
From bingo and quizzes to Rummikub, there’s always something to bring smiles – plus the all-important brew and biscuits ☕

🌱 It makes a real difference
For many, it’s an important part of their week – helping to reduce loneliness, build confidence and boost wellbeing.

💙 It’s just as rewarding for the team
As one staff member shared, “we all needed it – myself included.”

What's your reason? Let us know in the comments!

Want to find out more? Then come and join us!

Penrith Leisure Centre: Mondays 11am - 1pm & Fridays 1:30 - 3:30pm
Ulverston Leisure Centre: Mondays 11am - 1pm
Appleby Leisure Centre: Fridays 11am - 1pm
Kendal Leisure Centre: Fridays 12noon - 2pm

No membership, referral or pre-booking needed. £2pp.

Chatter Matters brings people together in the best possible way and we are here for it!

Address

Kendal Leisure Centre, Burton Road
Kendal
LA97HX

Telephone

+447927511375

Website

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