Kendal Physio Centre

Kendal Physio Centre Experts in treating Back, Neck, Knee and Shoulder pain.
- Find out exactly what the problem is + wha

19/05/2026

Thinking about trying Reformer Pilates?

Whether you want to feel stronger, move better, improve posture, build core strength, or simply carve out an hour for yourself — Reformer Pilates is for every body and every fitness level.

Expect:
✔ Low-impact but seriously effective workouts
✔ Improved strength, flexibility & balance
✔ Better posture and core control
✔ A full-body burn without the high-impact stress
✔ A supportive, welcoming environment

You don’t need to be flexible or 'fit enough' to start — that’s what the classes are for

Come and see why so many people get hooked after just one session.

Book your first class today
https://kendalphysio.co.uk/reformer-pilates-classes-kendal/

You carried a baby for 9 months…So why expect recovery in just 6 weeks?Your body has been through enormous change during...
16/05/2026

You carried a baby for 9 months…
So why expect recovery in just 6 weeks?

Your body has been through enormous change during pregnancy and birth — physically, hormonally, and emotionally.

A postnatal physio check can help you:
• Assess your core and pelvic floor recovery
• Understand symptoms that are common — but not something you should just “put up with”
• Rebuild strength safely and confidently
• Support your return to exercise, lifting, running, or simply day-to-day life

Because postnatal recovery isn’t about “bouncing back.”
It’s about healing well.

Book your NEW MUM CHECK today.
https://kendalphysio.co.uk/womens-health/

The entire practice was bought to a standstill this afternoon when we had a visit from little Charlie - what a cutie. He...
12/05/2026

The entire practice was bought to a standstill this afternoon when we had a visit from little Charlie - what a cutie. He’s Annette’s new edition to the family but we’d all be keen to have him as the office therapy dog 😍

Today was a day of mixed emotions… we said goodbye to Kris as he goes forth with new opportunities, we wish him all the ...
08/05/2026

Today was a day of mixed emotions… we said goodbye to Kris as he goes forth with new opportunities, we wish him all the best and hope he’ll return again in the future.
But the day ended on a high - quite literally for some, with a staff social at KendalWall

05/05/2026

Senior MSK Physiotherapist – Kendal Physio (South Lakes)

Hi everyone, we’re currently looking for a Senior Physiotherapist to join our team at Kendal Physio.

It’s a full-time employed role (37.5 hrs) with a salary of £39,959 – £48,117 (DOE).

We’ve built this role to be a bit different from the norm—more time with patients, less admin, and a strong focus on development.

What the role looks like:

* 1 hour initial assessments + 40 min follow-ups
* AI pre-assessment + AI scribe tools to cut down admin
* Monthly in-service training + ongoing mentoring
* Annual CPD budget (plus access to courses we host)
* Fully equipped S&C gym + rehab space (option to run classes)
* Access to shockwave therapy + diagnostic ultrasound

Why Kendal Physio?
We’re a supportive, forward-thinking team that genuinely values giving clinicians the time and tools to do a great job. No conveyor-belt physio—just quality care.

Lifestyle-wise, you’re in the South Lakes with the Lake District on your doorstep—easy to get out on the fells or water straight after work.

We’re looking for:

* 3+ years post-grad MSK experience
* UK resident
* Someone who enjoys developing clinically and being part of a team
* Private practice experience a bonus

If you’re interested (or know someone who might be), feel free to comment, message me, or share this on.

Happy to have an informal chat 👍

We've put together a Plantar Fasciitis Patient Resource Pack— a set of 10 detailed, evidence-informed leaflets designed ...
22/04/2026

We've put together a Plantar Fasciitis Patient Resource Pack— a set of 10 detailed, evidence-informed leaflets designed to help you understand and manage your heel pain.
Each leaflet focuses on a different aspect of the condition, providing you with clear, practical steps to speed up your recovery and prevent flare-ups.
Here’s what’s included:
✅ What Is Plantar Fasciitis?
✅ Why Your Heel Hurts First Thing in the Morning
✅ Is It Plantar Fasciitis or Something Else?
✅ What Actually Works for Plantar Fasciitis
✅ When to Push Through Pain, and When to Back Off
✅ 5 Things I Wish I’d Known Sooner
✅ A 5-Minute Daily Routine for Plantar Fasciitis
✅ Do You Really Need Orthotics?
✅ Home Habits That Might Be Sabotaging Your Recovery
✅ Why It Keeps Coming Back, and How to Stop the Cycle
These resources are designed to empower you on your journey towards recovery. We hope you find them helpful and informative as you take control of your health.
For more information on this resource pack, please visit our website https://co-ki.info/PBEWReF (https://co-ki.info/PBEWReF)

19/04/2026

Recovery takes time, but knowing what to expect can really help you along the way.
✨ Weeks 1–2: Focus on gentle movement and pain relief with ice, massage, and stretching.
✨ Weeks 3–6: Start building foot strength with light exercises.
✨ Weeks 7–12: Gradually return to normal activities while keeping an eye on any pain.
✨ Week 12+: Work on flexibility, balance, and strength to stay pain-free.
Remember, your healing journey is unique to you, so listen to your body and take things at your own pace.

16/04/2026

Struggling with persistent heel pain that just won't go away?
You're not alone, and we're here to offer some tips that may help.
✅ Try using a massage ball or a frozen bottle under your foot for relief.
✅ Consider wearing cushioned trainers indoors to support your feet.
✅ These small changes can make a big difference over time.
Find more helpful advice in our complete guide to managing plantar fasciitis

Address

80 Kirkland Court
Kendal
LA95AP

Opening Hours

Monday 8:30am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8:30pm
Thursday 9am - 8pm
Friday 9am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Kendal Physio Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category