01/07/2026
A great analogy because it helps explain what many women experience during perimenopause and menopause.
Just as water nourishes soil, supports growth, and keeps a garden thriving, oestrogen plays a vital role in supporting tissue health, hydration, collagen production, blood flow, strength, recovery, and overall wellbeing.
READ ON or sign up to one of our dedicated exercise classes:
▶ https://tinyurl.com/MenoMovers
When oestrogen levels begin to decline, women can experience a range of physical and emotional changes that impact how they feel, move, exercise, recover, and show up in daily life.
As trained coaches, our pelvic health specialist physios can better understand and support women through this significant life transition. Training has provided us with evidence-informed knowledge and practical strategies to help women navigate the challenges of midlife with confidence.
Menopause isn't the end of feeling strong, capable, and healthy—it's a new chapter that deserves the right support, guidance, and understanding.
If you're experiencing perimenopause or menopause symptoms and would like support with exercise, movement, strength, energy, and overall wellbeing our Thursday evening classes might be just what you're looking for.
▶️Follow the link below to sign up to a class
https://tinyurl.com/MenoMovers
