Bloom With Berry

Bloom With Berry Yoga, mind & wellbeing

🌈 Remembering Miss Molly 🌈 Two whole years of missing Miss Molly. I still miss her joining me on my mat but I still sens...
10/09/2026

🌈 Remembering Miss Molly 🌈

Two whole years of missing Miss Molly. I still miss her joining me on my mat but I still sense her with me sometimes. She’ll forever be my favourite yoga companion even if she did mostly get in the way! 🐶 🧘🏼‍♀️

Pet loss is so misunderstood unless you’ve actually experienced it. So, to anyone experiencing it right now, I’ve got you, it sucks, but remember you were that pets whole world and that kind of unconditional love is rare. So go gentle with yourself, you are allowed to grieve - they were most definitely more than ‘just a pet’ and that deserves celebrating and remembering 💕

Much love
Fi ###x

09/09/2026

🌱 Surrender 🌱

Bit of a different Midweek Meditation this week, resharing one of my poems from

A reminder that sometimes we just have to let go, release the things that aren’t serving us, and surrender to a moment, an experience or situation and allow the universe to carry us. It can be really hard to let go of anxieties, negative self talk, old traumas and patterns and the need to always ‘do’ and have all the answers right away. Sometimes trusting and surrendering opens up whole new possibilities to come your way and the opportunity to enjoy moments with peace and joy. Believe that this is what you deserve. And breathe into it.

What are you surrendering to right now?

🌱 Trip Down Memory Lane 🌱 Had the weekend off to go back to uni! It was an education in how life really doesn’t always g...
07/09/2026

🌱 Trip Down Memory Lane 🌱

Had the weekend off to go back to uni! It was an education in how life really doesn’t always go the way you think it will!

Did you know I originally trained as a primary school teacher! I lasted 18 months 😂 though I did have a 22 year career in children & family work across charity and NHS so all was not wasted! AND I met and am still friends with these amazing Stanley Birds! So funny though when people asked ‘so are you still teaching?!’ No, now I’m a Sauna Master 😜

I loved my uni days but standing back in my old bedroom filled with nostalgia I couldn’t help think of the young, shy girl with low confidence and self esteem and absolutely no idea who she was or how to handle life. She had no idea life would end up here that’s for sure! She wanted the teaching career, the house, the family - or she thought she did - as it was the life we were always sold as the ‘dream’ and the ‘success’ and the…’norm’.

But, seems my life bucked the trend! And I’m really bloody grateful it did. There’s been many versions of myself since then but I think this is my favourite yet and I finally feel I’ve got to where I was meant to be going. And these girls have been there all along, witnessing and cheerleading. Friends through all life’s joys and s**t shows. Scroll to the end for a flashback!!

Stanley Birds Forever ❤️
Faye Hennessey Francesca White Helen Atkinson Gemma Keogh

And yes, there might have been turbo shandies, snakebites, blue wkd and baby Guinness 😂

🔥 📖 Sauna Storytelling 📖 🔥 Wow, what an absolute gift it was to be part of Sauna Storytelling training yesterday with th...
05/09/2026

🔥 📖 Sauna Storytelling 📖 🔥

Wow, what an absolute gift it was to be part of Sauna Storytelling training yesterday with the incredible Fleur Shorthouse Hemmings WILD SPA WOWO learning to recreate oral stories from our bodies and our tongues - feeling into them and allowing them to come out of us in the heat 🔥 alongside nature, potions and herbal concoctions to bring the story alive! Oh and can’t forget the honey blob! 🍯

Through my poetry, I’ve been drawn more and more recently to traditional myths and folklore and this was the perfect day to ignite the spark (see what I did there 😋) to bring these two things together: Sauna Stories 🔥 📖

Feeling soooo motivated with a million thoughts (and stories in my head!) and to be surrounded by so many inspiring and engaging women and storytellers was invigorating! The fire in my belly is blazing!

Can’t wait to bring more stories to life at Birch Sauna soon! Watch this space!

🌱 Website Incoming 🌱 Eeeek it’s almost here!!! This has been a labour of love!! But, good things take time right! Plus i...
03/09/2026

🌱 Website Incoming 🌱

Eeeek it’s almost here!!! This has been a labour of love!! But, good things take time right! Plus it kept getting pushed to the bottom of this list as I was focussing on doing the work, planning, delivering etc. Buts it’s now almost ready and I can’t wait to introduce you all to it!

Watch this space!!

Wellbeing, woven with words.

02/09/2026

🌱 Midweek Minute Meditation 🌱

Stop and take a breath for just one minute. Stop scrolling.

The light is changing. The season is shifting. It’s time to give thanks for the abundance of summer. Enjoy the suns rays as we head towards darker days.

01/09/2026

🌸 THANK YOU! 🌸

A little reflection and appreciation post to say a huge thanks to everyone who’s helped Blossom to grow, who’s been our light, and water and soil and nutrients. 🌱 🌸 Nothing can grow by itself. I’m soooo bloody grateful and overwhelmed by the love for what I’ve created and the amount of people that have stepped over the threshold in year one.

Blossom was born out of a dark place but she’s formed strong roots and is a reminder that sometimes we have to be buried in the darkness to be able to see the first glimmers of light. ✨ Never stop believing (or working damn hard!)

BIGGEST shoutouts to Sarah and Siobhan

There, that’s my Oscar’s speech done.

Love how I’ve still got soot on my arms from lighting the sauna fire 🔥 😃

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