Bare Bones Sports Injury & Rehabilitation

14/05/2026

Tickets for sale in clinic if anybody would like to buy any.

🎉 Our Raise the Roof for Kendal Town FC raffle tickets are officially on sale NOW! 🎉

We’ve got some fantastic prizes up for grabs, generously donated by local businesses — and there are plenty more still to be added!

🎟 Tickets are just £1 each, and the draw will take place at our Raise the Roof party on Saturday 30th May. The draw will also be streamed live on Facebook so no one misses out.

You can buy your tickets at the football club or by getting in touch with one of our brilliant volunteers.

Good luck everyone! 🤞🍀

24/04/2026

ROCKPODS & DRY CUPPING NOW AVAILABLE

🔥 Curious about RockPods & dry cupping? Here’s why so many people are adding them to their recovery routine 👇

✨ Boost circulation – Helps increase blood flow to targeted areas, supporting healing and muscle recover

💪 Relieve tension – Great for tight muscles, knots, and post-workout soreness

🌿 Reduce inflammation – Can help calm irritated tissues and promote overall recovery

🧘 Improve mobility – Loosens stiff areas so you can move more freely

😌 Deep relaxation – Many people find it incredibly calming for both body and mind

RockPods (silicone cups) take traditional dry cupping to the next level by allowing movement while the cups are applied—perfect for active recovery!

⚡ Whether you’re an athlete or just dealing with everyday aches, cupping could be a game-changer.

Have you tried it yet? 👀

22/04/2026

Season 25-26 done ⚽️ Not the ending we wanted but still been a good season. Looking forward to a few weeks off before we go again.

20/04/2026

✨ MEMBER BENEFIT SPOTLIGHT ✨

We’re excited to team up with local business Bare Bones Rehab, owned by Heather! 🙌

As a PureGym Kendal member, you can enjoy 10% OFF all full price items 💥

Whether you’re dealing with an injury, looking to improve recovery, or just want to feel your best, Bare Bones has you covered with:
✔️ Injury assessments
✔️ Treatment & rehabilitation
✔️ Sports massage
✔️ Deep tissue massage

Take care of your body so you can keep smashing your workouts 💪

📧 Get in touch: heather@https://brnw.ch/21x1Lpt
🌐 https://brnw.ch/21x1Lpt

Don’t miss out on this amazing local perk!

04/04/2026

25/03/2026

Due to an increase in late cancellations by new clients over the last few months, I have had to make the difficult decision to introduce a deposit policy for online bookings in order to protect my business. From today, any new clients making bookings online will be required to pay a £10 non refundable deposit to secure their booking. Any appointments that are cancelled less than 24hrs before the booking, will be charged in full.

18/03/2026

Thank you to everyone who has used my business & left a review, much appreciated.

05/03/2026

New treatment coming soon!

01/03/2026

If you’re feeling tight, sore, or constantly battling stubborn knots, deep tissue massage might be exactly what your body needs. 💆‍♀️✨

Unlike a relaxing spa massage, deep tissue work targets the deeper layers of muscle and connective tissue — getting to the root of chronic tension and pain.

Here’s why people swear by it:

🔥 Relieves Chronic Pain – Especially helpful for back, neck, and shoulder tension caused by long hours at a desk.

💪 Breaks Up Scar Tissue & Knots – Improves mobility and reduces stiffness.

🩸 Boosts Circulation – Better blood flow means faster recovery and improved healing.

🧘‍♂️ Reduces Stress Hormones – Even though the pressure is firm, it can leave you feeling deeply relaxed and reset.

🏃 Speeds Muscle Recovery – Perfect for athletes or anyone with an active lifestyle.

Yes, it can be intense — but the long-term relief and improved movement are worth it.

Your body works hard for you every day. Maybe it’s time to return the favour. 💙

03/02/2026

Nothing beats heading for my time out to see Heather at Bare Bones Sports Injury & Rehabilitation ❤️❤️