Synergy Health Kendal

06/06/2026

As the end of draws near, we thought we'd re-share some of the ways to support your small local businesses without spending any money. ⬇️

What action are you going to take before the week ends?

And thankyou again to everyone who has supported our business this week and all the weeks before! ❤️

03/06/2026

Thankyou to anyone who has supported our business.

03/06/2026

This week celebrates the UK's Small Businesses and encourages people to choose independent businesses and support the communities they operate in.

Because when you buy from a small business you are not helping a CEO buy a third vacation home. You are helping a little girl get dance lessons, a little boy get his team jersey. A Mum put food on the table, a Dad pay a mortgage or a Student pay for college.

❤️ We are proud to be a small business and we'd love your support this week: Browse our website for treatment types, book an appointment, buy a gift voucher, tell a friend, like and follow our page, post a comment, tag a friend, like our posts, leave us a positive review on Google or Facebook.

🌍 Because every bit of support means the world to us. We're a hardworking team of small, independent businesses who have come together to offer health and wellbeing services in the community. And in turn we support other small businesses (to name a few):
Stramongate Press
Waterside Cafe & Bistro
Turning Point Clinics
Ilse Pedler Holistic Veterinary Care
In The Meadow Floral Design
Rachel Hamer : Head to Tail Chiropractic
Alexander Technique Cumbria & Lancashire
Howgill Holistics
Liz McWatt: Nutritional Therapist & Homeopath
Sole Reflexology
Holistic Therapies with Kathryn Fife
Dalesway Therapies
Wellbeing Advisor Jessica Cumbria

To mark , we are giving 10% off to all new Clients joining us this week (To qualify a booking must be made via [email protected] before 23.59 on Sunday 7th June. Bookings can be for a future date. New Clients only. Quote code EC10 when booking. See website for full T&Cs).

Find other small businesses taking part this week using the interactive map at: https://entrepreneurscircle.org/sbw/individual/

And thankyou to everyone who has supported us to date - we wouldn't be here without you ❤️

26/05/2026

Last availability for Animal Chiropractic Care before July ⬇️ Contact Rachel to book in.

Before I, myself crash out, like Nora does so happily, at the end of June for 2 weeks here is a list of my availability 🌞 🌅

CANINE APPOINTMENTS IN KENDAL 🐕

Mon 1st June : 11.30am
Mon 15th June: 2pm NOW FULL

EQUINE APPOINTMENTS 🐎

Weds 10th : S. LAKES x1
Tues 16th : S. LAKES x2
Weds 17th: N. lancs /Kendal x2 (afternoon only)
Weds 24th- Barrow /Walney /Ulverston x2

if you would like to book your horse/dog for an appointment then send me a WhatsApp 🙏🏻 07841525217

Rachel 💚

17/05/2026

🌿 What do you do to look after your mental health day-to-day?

This week has been .

If you need a reminder to take time for you, let this be it.

If you agree that is mind and body maintenance and not just a treat - maybe its time to book in for your next session.

If you need some extra support, we can help. Get in touch. 📞📧 You can contact our friendly team in confidence and just explore your options (no obligation) if you're looking to take a first step. 👣

No stigma. No judgement. Just mental health support from our professional and caring team.












Synergy Health Kendal offers a range of wellbeing services to support good mental health.

24/04/2026

👩‍🌾 Planning on spending time in the garden this weekend? 🌱

The Alexander Technique can give you lifelong tools for back care that you can apply when gardening to help prevent those aches and pains that ni**le at you during and after enjoying time outside.

Our Alexander Technique therapist Alison Marsden is a keen gardener herself and offers specific tailored therapy for gardening enthusiasts to help keep you supple and to promote flexibility and effortless poise.

Whatever your age or ability, the Alexander Technique brings awareness to your postural habits and helps you learn to move more efficiently.

Combining her knowledge and experience of Yoga and the Alexander Technique, she has been helping people to regain the joy of movement and relieving back pain for over 25 years.

Want to find out more? Contact Alison direct on 07929 151240, or get in touch with us at [email protected].

Alexander Technique Cumbria & Lancashire

🌳 🏕 🌞

15/04/2026

14/04/2026

Our next workshop is coming around quick!

🌿 "Hands On / Core Calm" 🌿

Join Judith for a 🖐 hand reflexology session focused on Digestive Ease. No feet. No diets. No detoxes.

You’ll learn a simple hand reflexology sequence to help your digestive system slow down and work more comfortably. You’ll feel the shift on the day, and leave with tools to continue at home.

➡️ This Saturday 18th April ⬅️

Sessions are a little over an hour and are running at 10:30 | 12:15 | 13:30 at Synergy Health Kendal.

Booking essential - contact Judith direct at: [email protected] or 07710208355.

Only 6 places per group. £10 investment.

13/04/2026

is Stress Awareness Month.

The theme is , where small, consistent lifestyle changes are encouraged to combat stress and take ownership of wellbeing. 🌿

Daily Challenge: Pick one action each day to benefit your mental and emotional wellbeing.

That could be:
🛁 a soak in the bath
📚 reading a book or magazine
🎵 listening to relaxing or feel good music
🏃‍♀️ a run or some exercise
🫂 social connection - eg contact a distant friend
🌳 a walk in nature
💆‍♀️a holistic treatment just for you.

We're here for Kendal and the surrounding communities with a range of to help you de-stress and take your back into your own hands. From to , the to , and to , and .

For de-stress support, to book an appointment or to find out more information- contact [email protected] or visit our website at www.synergyhealthkendal.co.uk

08/03/2026

Living on caffeine, bad sleep, and with constant pressure? Your nervous system is most likely stuck in overdrive.

Long-term stress affects sleep, digestion, blood pressure, mood, energy and focus.

Join us at one of our Hand Reflexology workshops this Saturday 14th March at 10am (Sold Out), 12noon or 2pm to learn how you can interrupt that stress loop using your own hands. Specific points link to the nervous system and adrenal glands: when you work the point, the body receives the message to calm down and reduce that fight or flight response.

These are small group workshops (max 8 people) and the investment in yourself to join is simply £10.

You’ll learn:
• where stress lives in the body
• which hand points switch off fight-or-flight
• techniques for sleep and mental overload
• a routine you can use immediately - and take away to use anywhere, anytime.

If stress is affecting your sleep, your temper, or your health then join us and learn effective tools for the body to calm and reset.
*No feet. No pills. No therapy circle.*
Just something useful you can take home and apply.

Booking essential. Contact our course leader Judith at Sole Reflexology on 07710 208355 or email [email protected] to confirm your place!