Groove with Soozi

10/06/2026

We’re back for week two!! 🎶💯

I forgot to snap a photo, but we took our first park Groove indoors last Saturday to stay cosy and dry, and had the absolute best time with brand new and regular groovers 🌧️➡️✨

This weekend, the town is going to be buzzing with Abbot Hall becoming the Kendal Pride Village, and we’ll be heading back to our indoor space for one more week with plenty of room to lose ourselves in the music and bring our own colourful vibes to the dance floor 🌈🎉

The magic of headphones is that they completely transform any space into the perfect dancing spot. This photo is a lovely memory from when we danced at the top of Finkle Street last year, and shows how you can create that escape anywhere 🎧🎵

If you’ve never been to a Groove session before, we’d love to say hello. There are no routines to follow and no right or wrong way to move. It is just a friendly, feel-good space to dance and shake off the week 💃✨

Whether you want to head down to Pride afterwards or just try something completely new, come along!

Head over to the booking link below to grab your headphones! 👇 ❤️🧡💛💚💙💜

https://booking.soozikay.co.uk/event/details/1021725

08/06/2026

This is going to be extra special 🥰🥰

Pop Sunday 14th June in your diary if you want to shake off the noise of daily life, then sink into the deepest rest you’ve felt in ages 🧘‍♀️✨

I'm collaborating with the wonderful Laura-Jane Clare to bring you two incredible experiences that complement each other beautifully. They are designed to make you feel absolutely fantastic from top to toe 🌸💫

We can't wait to welcome you to The Meditation Centre Dent, a beautiful, hidden gem in the Yorkshire Dales 🏞️💚

THE EXPERIENCE 🧘‍♀️🕺

✨ The Release (Groove): We’ll start by slipping on wireless headphones for a silent disco Groove session. Fully immersed in the music, you’ll be guided through a joyful, uplifting dance experience where there are no complicated steps to learn, no routine to memorise, and coordination is completely optional. It is simply about moving your body in a way that feels good to you, completely free of judgment 🎧💃

✨ The Restore (Soundbath): After a short breather, it’s time to get cosy. Grab some blankets and cushions, lie back, and let the pure, resonant vibrations of quartz crystal singing bowls wash over you. The combination of beautiful frequencies and deep silence is designed to soothe your nervous system and leave you feeling completely renewed 🥣✨

THE ULTIMATE GIFT TO YOURSELF 🎁💖

It’s easy to put ourselves at the bottom of the to-do list. That’s why we’ve created this evening session to give you the time and space for a complete full-body reset 🌿💆‍♀️

Every element has been carefully chosen to transport you away from your daily stresses and leave you with a lasting sense of peace and vitality. It’s a chance to look after your own energy and headspace for a change, and that good feeling stays with you long after you leave 🥰💫

THE DETAILS 📝👇

🌟 WHAT: An evening of joyful, feel-good movement and deep relaxation

🌟 SUITABLE FOR: Every body

🌟 WHERE: The Meditation Centre, Flintergill, Dent, LA10 5QR

🌟 WHEN: Sunday 14th June

🌟 TIME: 6.00pm to approximately 8.00pm (please arrive 10 minutes early)

🌟 COST: £30 including tea, coffee and biscuits ☕️🍪

WHAT TO WEAR AND BRING 🎒👟

Wear something comfy that you can move easily in, plus extra layers to wrap up in after the dancing. Bare feet, yoga socks, or non-slip socks are perfect 🧦🕺

Blankets, cushions, and yoga mats will be provided, but please feel free to bring your own if you want to get extra snuggly for the soundbath. Don't forget a bottle of water 💦🧘‍♀️

Spaces are limited, so please book early via the link below to save your spot 🎟️✨

https://booking.soozikay.co.uk/event/details/1017995

06/06/2026

A huge high-five 🙌❤ and a big thank you to everyone who joined our first-ever Silent Disco Park Groove this morning (relocated to our indoor dancing space due to soggy conditions) ☔️🌧️ Y'all were epic 💃🎵🎶

Have the bestest day!

If you missed it, we'll be dancing in Abbot Hall (or indoors) all summer long, rain or shine 🥳😎 Check out the website for lots more info here and reserving headphones https://www.soozikay.co.uk/silent-disco-groove-kendal

There's a spot on the grass waiting for you 🌳🌿🌱☀️

04/06/2026

Just two more sleeps until our first Saturday morning Park Groove in Kendal 🥳👇

If you’re looking for a bit of space to just completely be yourself, clear your head, and leave the daily stress behind for an hour, this is for you ❤️🎧

Our brand new Silent Disco Park Groove at Abbot Hall Park is a fully guided, feel-good dance experience. There are no complicated steps to learn and absolutely no pressure. You just pop on a wireless headset and follow my guidance to move exactly how your body wants to move 🎶✨

(And don't worry about the rain this week. If it pours or is too wet underfoot, we have a lovely indoor dancing venue lined up just a couple of minutes' walk from Abbot Hall, so we're covered either way! 🏠🌧️)

📅 When: Every Saturday morning throughout June, July, and August (starting June 6th!)
⏰ Time: 8.30am – 9.30am

Head over to the website to see all the details and reserve your headset. We’d love to say hello! 👋👇

https://www.soozikay.co.uk/silent-disco-groove-kendal

28/05/2026

Less than a week to go until our very first park groove! 🥳👇

Want a fun way to kickstart your Saturday morning outdoors, without having to run a 5k? 🏃‍♀️❌

If you love music, fresh air, and good vibes, come join us on the grass for our brand new Silent Disco Park Groove at Abbot Hall Park! 🎧🌿

We’ll pop on wireless headsets, step onto the grass, and move to some brilliant tunes before the weekend even fully wakes up 🎶✨

There are no complicated steps to learn, no choreography, and absolutely no pressure. If you're moving and smiling, you're doing it perfectly 💖💃

📅 When: Every Saturday morning throughout June, July, and August (starting June 6th!)
⏰ Time: 8.30am – 9.30am

It’s just a lovely, feel-good way to move to music out in the fresh air and start your weekend with a smile 🎉☀️

All the info on how to join us is over on the website, where you can also reserve your headset. We’d love to see you out on the grass with us! 👋👇

https://www.soozikay.co.uk/silent-disco-groove-kendal

24/05/2026

Groovy taster session this afternoon (Bank Holiday Sunday) in Dent. If you’re in the area, I’d love to see you. Pop by for 30 minutes of yummy dancing at 3.00pm 💃

22/05/2026

Arrived a bit early today and couldn’t resist pressing play on one of our yummy songs! 💃✨🎵

This track is so mellow, combining flow and a quick-quick-slow rhythm. I love that every ‘slow’ is a deliciously gentle pause, where you can hold a full-body shape for a second, then drop right back into the beat ⏱️🧘‍♀️🌸

Then the music changes, and you get to float your arms all around you, using up the whole space. I could honestly lose myself in this song on repeat for hours! ☁️💫🌾

That’s the beauty of Groove. It’s just about feeling the music, following the uncomplicated “steps”, and letting your body be free. No overthinking 🌿🙌✨

Happy Friday, groovy humans! I hope you all find a moment to move and smile today 💖🌸☀️

18/05/2026

Looking for something nourishing to do over the Bank Holiday weekend? ☺️

The lovely team at The Meditation Centre in Dent have put together a yummy Bank Holiday Taster Weekend full of yoga, meditation, sound baths, and even some family-friendly herb planting 🌿

It’s a wonderful chance to step inside this beautiful building, slow down, and try something new ✨

Every single taster session is donation-based, with all the teachers volunteering their time to help raise funds for much-needed building repairs ❤️

I’ll be there on Sunday 24th May at 3pm in the Main Hall for a joyful, relaxed Groove Dance session. No steps to learn, no experience needed, just good music and a chance to move your way 💃

Take a look at the full timetable below to see everything on offer from Friday through to Bank Holiday Monday. It’s going to be an extra special few days 💯

Who fancies coming along?

We're excited to share the timetable for our bank holiday taster weekend!

Come and experience the variety of courses we have on offer, all by donation only, pay what you feel 🙏

All donations are gratefully recieved and go towards the resoration of our beautiful building

We will be posting more information on each offering over the next week.

03/05/2026

Thought I’d share a little look at one of the lovely spaces where we meet up 🏡✨

There is something so grounding about the Catholic Church Hall in Milnthorpe. Even though the architecture is dramatic, I love how the warm wood of the vaulted ceiling feels so welcoming 🪵🤗

It’s a great space to land in after a busy day. Then we hit the play button, let the music take over, and refuel the mind, body, and soul 🔋💃

When the sun goes down, the fairy lights go on and we open the patio doors to let in the evening air ✨☺️

At this time of year, hearing the evening birds tweeting during our final stillness is the icing on the cake 🌳🎶

I’m usually here every Wednesday evening at 7.30pm if you ever fancy joining our groovy community ✨🌿

(Just a reminder that we’re also over at Crooklands on a Friday morning at 10.00am, which has a special vibe of its own!) ☀️☕

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20/04/2026

Caught these three heading off for a brew after a brilliant Friday morning groove with the crew! 🌈✨

There is something so special about the energy when we come together. It really is magical. 💖💫

Whether it’s a colourful Friday morning in Crooklands or Wednesday night in Milnthorpe, Groove is about so much more than just movement. 💃🕺

We’ve built a fantabulous community of wonderful humans who lift each other up, celebrate each other’s wins, and find our rhythm together. 🤗🌟

And it doesn’t stop when the music ends, that support carries on in our groovy social groups, too. 📱💬

To every single person who has ever stepped onto the Groove dance floor with me: THANK YOU for being exactly who you are. You make this “job” a total joy. 🙌✨

Which crew are you in? Drop a 🌿 for Wednesday or a ☀️ for Friday!