Wellness with Fi

Wellness with Fi A group to promote Functional Movement for longevity !

Definition of Wellness

"Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving."

I love my job! Teaching Barre and seeing people succeed , it is such a privilege to be part of their weekly fitness rout...
02/06/2026

I love my job! Teaching Barre and seeing people succeed , it is such a privilege to be part of their weekly fitness routines. The Tuesday class is now at full capacity but there’s availability on a Thursday, if you wanted to give Barre a whirl!
We started Barre 2 years ago and haven’t looked back. Get in touch if you think I can help!!
Thursdays 6.15pm to 7.15pm
Tatsfield Village hall.

Wellness with Fi
Tatsfield Talk
Biggin Hill Gossip
Cardiac Health qualified
Exercise referral qualified
L3 Personal Trainer

Had fab class tonight, this group has gone from strength to strength and the Tuesday Barre class is currently at the max...
02/06/2026

Had fab class tonight, this group has gone from strength to strength and the Tuesday Barre class is currently at the maximum capacity . However , there’s spaces on a Thursday . Village hall . 6.15pm to 7.15pm . Feel free to get in touch.

Little Flo whilst Ethel is feeling a little
31/05/2026

Little Flo whilst Ethel is feeling a little

14/05/2026

Not many things in life are free, but there is help and support available to help with changing your lifestyle to a healthier one . Lifestyle Medicines is a 12 week course , consisting of workshops and maybe 1-2-1 to help you find ways of improving your health . Let me know if you want more information. The workshops are currently in Bromley

Here I go again. Really looking forward to this course, but more importantly being able to help and encourage people to ...
24/04/2026

Here I go again. Really looking forward to this course, but more importantly being able to help and encourage people to keep strong whilst fighting or rehabilitating from cancer x

Excited for our Barre class today! Seeing progress in class is the best part - from feeling shaky to totally owning it!!
21/04/2026

Excited for our Barre class today! Seeing progress in class is the best part - from feeling shaky to totally owning it!!

17/04/2026

Join us for a relaxed afternoon at our Wellbeing Café 💙

Take some time for yourself, enjoy a chat, and connect with others in a friendly, supportive space.

🗓 Tuesday 21st April
⏰ 2:30pm – 4:30pm
📍 Bromley United Reformed Church, Widmore Road

☕ Free refreshments
🤝 Meet local services & Bromley Connect PCN
💬 Drop in anytime – no booking needed

Everyone is welcome – we’d love to see you there.

09/04/2026

What a day today has been. I had the privilege of having an interview at the largest cardiac rehabilitation centre in the south east. What an incredible place it was. I have the privilege of going back on Tuesday to shadow the instructors with the possibility of working their one day a week. Rehabilitation is where I want to be, and this could be the first big step. Fingers crossed x

Tatsfield Talk I just wanted to thank the committee of the village hall. I used to teach step and when the specialist to...
07/04/2026

Tatsfield Talk

I just wanted to thank the committee of the village hall. I used to teach step and when the specialist told me to give it up due to my knee, I decided to take a Barre training course as the village hall had a ballet barre. We have been there for 3 years now. The end of last year the barre was taken down due to damage . The committee did not need to replace it, but it was great tonight to teach in the hall with a brand new ballet barre. We are so lucky to have this great venue in our village and I feel very privileged to teach here.

So after a week off, it was great to be back in class . We had a great workout. So you see, a holiday for the instructor...
18/03/2026

So after a week off, it was great to be back in class . We had a great workout. So you see, a holiday for the instructor is good for everyone!

Address

Kenley

Opening Hours

Monday 6:15pm - 7pm
7:15pm - 8pm
Wednesday 9:30am - 10:15am
10:30am - 11:15am
Friday 10:30am - 11:15am

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