Wellness with Fi

28/09/2026

So one advantage of training to teach pilates and with teaching Barre , and as it is so good for our balance and core strength , getting on one of these was a breeze!! Others however didn’t find it so easy. Unfortunately for me, but luckily for Sis, I had no camera to hand!! on what would have been mums birthday

27/09/2026

Spending time with my sister , is one of my favourite things ever . Shopping at blue water for last minute bits for our break away. Having arrived last night in Malta, it’s been lovely just doing nothing but chill and chat on the beach , massage and looking forward to dinner and some live music!! Tomorrow would have been mums birthday and we will raise a glass or 2. It’s surprising how much we say “mum, would have done or said ….” Even the menu we had at lunchtime came with the Robin on it ! I hope we make this an annual thing!!

19/09/2026

A lovely week away was just what I needed. With so much uncertainty at the moment and deciding what should be my next steps, it was great to spend time with my family and friends and of course my beloved Ethel &Flo . I’m none the wiser but at least I had some time listening to the waves and relaxing . Looking forward to doing on Tuesday and Thursday this week .

07/09/2026

❤️ Know your numbers, look after your health!

As part of Know Your Numbers Week, we’ll be offering FREE blood pressure checks at Biggin Hill Pool.

📅 Thursday 10th September
⏰ 9am–12pm
📍 Biggin Hill Pool

It’s free, quick and there’s no appointment needed — just pop in and get your blood pressure checked, along with personalised advice.
A small check can make a big difference. ❤️

BigginHill HealthyLiving

26/07/2026

When trying to do some studying and these two little munchkins think otherwise

22/07/2026

17/07/2026

Someone’s using the Pilates block!!

09/06/2026

These girls are my wellness, they make me laugh feel my heart with joy. They couldn’t be more different .

24/04/2026

Here I go again. Really looking forward to this course, but more importantly being able to help and encourage people to keep strong whilst fighting or rehabilitating from cancer x