WellWellWell

WellWellWell Award-winning Menopause Nutritionist - Author - The Happy Menopause Podcast

Transform your health and well-being with a WellWellWell personalised nutrition programme. My award-winning clinic specialises in women's health and the menopause and I help busy women in midlife look and feel great, because there are so many ways that diet and lifestyle can make a world of difference to you and your menopause symptoms. Tune into my popular podcast The Happy Menopause and hear me

chat to a range of experts who are full of solutions to manage a range of midlife issues from hot flushes and anxiety to weight management and low libido. Look out for my new book The Happy Menopause: Smart Nutrition to Help You Flourish which is available in all the usual places. Or check out my other books: Va Va Voom: The 10-Day Energy Diet and The Right Bite: Smart Nutrition to Help You Flourish.

We're back in heatwave territory, so staying hydrated matters more than ever. 🥵 But what if you're not much of a water d...
29/07/2026

We're back in heatwave territory, so staying hydrated matters more than ever. 🥵 But what if you're not much of a water drinker? 🥺

Good news! Hydration doesn't only come from what's in your glass. 💧 Plenty of everyday foods are packed with water too, some more than you'd expect.

Swipe through for 10 foods (including the odd surprise!) that'll help top you up, even if you're struggling to finish your water bottle. 🎉

I hope you’re managing to keep cool, one way or another! ❄️

Sunrise yoga, wild swimming, amazing food, local wine, lounging by the pool, and a bunch of brilliant women all in the s...
22/07/2026

Sunrise yoga, wild swimming, amazing food, local wine, lounging by the pool, and a bunch of brilliant women all in the setting of a beautiful 14th century farmhouse in the Loire Valley! 😍

Soulful Summer Yoga with Jayne Miller was the perfect July treat, and I loved every second of it as I continue my 60th year project of taking time for myself.

I’d highly recommend Retreat to the Farm where we were warmly welcomed by Sam and his family. It truly was a home-from-home, and I had the best time! I see they have a Yoga, Wine & Wild retreat coming up with Vinoyasa, which looks pretty amazing too. Just saying….🍷🧘‍♀️

What little summer treats have you got planned for yourself? 🧡

Leaking a bit of urine when you sneeze or jump or run? Persistent and painful UTIs? Low libido – you're just not in the ...
15/07/2026

Leaking a bit of urine when you sneeze or jump or run? Persistent and painful UTIs? Low libido – you're just not in the mood? Vaginal dryness, itching or painful s*x? 😬

These are some of the most common and distressing intimate health symptoms of perimenopause and menopause. 😣

And yet so many women are still suffering in silence, not realising that what they're going through is hormone-related and very often has a simple solution. 💡

The good news? The Happy Menopause Podcast has an episode for every single one of them, so check out these episodes with pelvic health physio Elaine Miller of Gusset Grippers; specialist urology nurse Helen Lake; s*xual health and pleasure expert Samantha Evans of Jo Divine Shop ; and menopause specialist Kathy Abernethy. 🙌

It could be exactly what you need – and with 7 seasons of expert advice on nutrition, lifestyle, health and wellbeing for midlife women, the chances are that The Happy Menopause has covered whatever you're going through. 🎙

Swipe to find the episode that resonates with you, and please share this with someone who might find it helpful too. 🙏

Listen here: https://www.well-well-well.co.uk/podcast/, or wherever you get your podcasts. 🧡

Why listen to The Happy Menopause podcast? Well, this selection of just some of the Best Bits is a great way of finding ...
03/07/2026

Why listen to The Happy Menopause podcast? Well, this selection of just some of the Best Bits is a great way of finding out! Take a look this compilation of mind-blowing quotes and see for yourself! 👀

From a 65-year-old who's achieved the bone density of a 20-year-old 💪 to an effective and hilarious pelvic floor hack 🤭 plus insights on sleep, anxiety, hair, mindset and the invisibility syndrome:- these are just some of the clips that have stopped me in my tracks, with insights and advice that really can be life-changing. 😮

All my guests are experts in their field, so you can be sure of evidence-based, safe and effective information. We have some great discussions and a lot of fun along the way. 🤩

Swipe to see which quote resonates most with you and let me know in the comments! 🧡

And if you like what you see 👀, tune into this month's episode, 7 Unmissable Insights from 7 Seasons, because it's even better to hear the full extracts 🎧! It's a great introduction to the show or a brilliant way to revisit some old favourites. 🥰

You can listen wherever you get your podcasts. 🧡

02/07/2026

7 seasons. 750,000 downloads. 3 International Women's Podcast Award shortlistings. And today marks the Season 7 finale of The Happy Menopause Podcast. 🎉

I've got some big news to share - watch the video to find out what's happening next. And then head straight to today's episode, because I promise it's worth it!

7 unmissable moments. 7 years of brilliant guests. All in one place. You can listen here: https://www.well-well-well.co.uk/7-unmissable-insights-from-7-seasons-of-the-happy-menopause/, or wherever you get your podcasts. 🧡

Back in 2019, before the pandemic, when podcasts were still relatively new, and nobody was really talking about menopaus...
30/06/2026

Back in 2019, before the pandemic, when podcasts were still relatively new, and nobody was really talking about menopause, I launched The Happy Menopause Podcast. 🤩

7 seasons, 750,000 downloads and 3 International Women's Podcast Award shortlistings later, I'm taking a moment to acknowledge what an incredible journey it's been. 🎉

7 years of brilliant experts, inspiring guests and honest conversations covering pretty much every angle of perimenopause and menopause you can think of. 🥵🤯😨😭🥱🥺🩸🦴🍽

I've learned so much along the way! I’ve loved going on this journey with you, and your constant support and positive feedback has meant the world to me. 🙏

Thursday marks the Season 7 finale of The Happy Menopause Podcast and it's a little different from usual. I think you're going to love it. 🧡

25/06/2026

I celebrated my 60th birthday at the weekend - a big birthday deserved a big celebration, and we had a ball! 🎉

So lovely to be surrounded by many of my favourite people from over the years, sharing memories, laughter, dancing (who knew I could still bang out Night Boat to Cairo! 🎷), champagne and cake. Oh my goodness, THAT cake! 🎂

I'm so excited to be 60. The clinic is very much still going strong and there are some exciting things in the pipeline too, so watch this space! 🤩

But I'm also pacing myself so I have time for plenty of adventures alongside the work I love. My 60+ Oyster and Senior Railcard are going to be doing some heavy lifting, and I cannot wait. 🧳🚆

Here's to all the things that come with joining the 60 Club:- the confidence, the sense of achievement, not being phased by stuff, the freedom, and the feeling that anything is possible. I'm going for it. 🥂

Watch me fly. 🕊🧡

Well lookee here! The Happy Menopause family have been selected for a special deal at £1.99 on Amazon for the next 4 day...
22/06/2026

Well lookee here! The Happy Menopause family have been selected for a special deal at £1.99 on Amazon for the next 4 days. 🎉

If you haven’t treated yourself to a copy of The Happy Menopause: Smart Nutrition to Help You Flourish or The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain and Body, now is the time! 📚

They're the perfect addition to the midlife woman's bookshelves! 🧡

06/06/2026

A change in shoe size; plantar fasciitis; bunions; or random hard skin? 🤔

Unexpected changes to your feet are very common in perimenopause and menopause, and this can often come as a big surprise. 😮

But help is at hand with this month’s episode of The Happy Menopause podcast! I chat to podiatrist Jubilee Thobejane who explains why this happens and what you can do about it. 👩‍⚕️

Tune in here: https://www.well-well-well.co.uk/foot-health-in-menopause-common-problems-practical-solutions/ or wherever you get your podcasts. You won’t regret it! 🧡

04/06/2026

Did you know menopause can affect your feet? 🦶

Plantar fasciitis, unexpected hard skin and changes in foot shape and structure are all common issues during and postmenopause.

In fact, hormonal shifts can have a surprisingly significant impact on foot health - and it's something many of us (including me!) have never really thought about. Recording this episode of The Happy Menopause podcast has actually been a bit of a lightbulb moment for me. 💡

I'm joined by the brilliant podiatrist Jubilee Thobejane of Randells Footcare.

Jubliee explains some of the most common foot problems women experience in midlife, why they happen and - crucially - the practical steps you can take to prevent and manage them. 👟

Whether you're dealing with foot pain, noticing changes you can't quite explain, or simply want to understand how menopause may be affecting your feet, Jubilee is a mine of information. 🙌

Tune in for her expert advice, practical solutions and surprising insights. You can listen here: https://www.well-well-well.co.uk/foot-health-in-menopause-common-problems-practical-solutions/ or wherever you get your podcasts. 🧡

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