WellWellWell

Award-winning Menopause Nutritionist - Author - The Happy Menopause Podcast

Transform your health and well-being with a WellWellWell personalised nutrition programme. My award-winning clinic specialises in women's health and the menopause and I help busy women in midlife look and feel great, because there are so many ways that diet and lifestyle can make a world of difference to you and your menopause symptoms. Tune into my popular podcast The Happy Menopause and hear me

chat to a range of experts who are full of solutions to manage a range of midlife issues from hot flushes and anxiety to weight management and low libido. Look out for my new book The Happy Menopause: Smart Nutrition to Help You Flourish which is available in all the usual places. Or check out my other books: Va Va Voom: The 10-Day Energy Diet and The Right Bite: Smart Nutrition to Help You Flourish.

04/06/2026

Did you know menopause can affect your feet? 🦶

Plantar fasciitis, unexpected hard skin and changes in foot shape and structure are all common issues during and postmenopause.

In fact, hormonal shifts can have a surprisingly significant impact on foot health - and it's something many of us (including me!) have never really thought about. Recording this episode of The Happy Menopause podcast has actually been a bit of a lightbulb moment for me. 💡

I'm joined by the brilliant podiatrist Jubilee Thobejane of Randells Footcare.

Jubliee explains some of the most common foot problems women experience in midlife, why they happen and - crucially - the practical steps you can take to prevent and manage them. 👟

Whether you're dealing with foot pain, noticing changes you can't quite explain, or simply want to understand how menopause may be affecting your feet, Jubilee is a mine of information. 🙌

Tune in for her expert advice, practical solutions and surprising insights. You can listen here: https://www.well-well-well.co.uk/foot-health-in-menopause-common-problems-practical-solutions/ or wherever you get your podcasts. 🧡

21/05/2026

Do any of these sound familiar? Brain fog..anxiety...low mood...emotional eating...😬

These are some of the most common and most distressing symptoms of perimenopause and menopause, and yet so many women are still suffering in silence, not realising that what they're going through could be hormone-related.

The Happy Menopause Podcast has an episode for all of these, and more:
🎙 Beating Brain Fog with Dr Sabina Brennan, Neuroscientist & Psychologist — S2, Ep 16
🎙 How to Manage Anxiety & Enhance Emotional Wellbeing with Rachel Weiss, Accredited Counsellor & Coach — S2, Ep 7
🎙 Good Mood Food to Beat the Menopause Blues with me — S4, Ep 7
🎙 Emotional Eating, Body Image & the Menopause with Dr Romi Ran, Clinical Psychologist & Author — S5, Ep 13

With 7 seasons of expert advice on nutrition, lifestyle, health and wellbeing for midlife women, the chances are that The Happy Menopause Podcast has covered whatever you're going through.

Listen wherever you get your podcasts. 🧡

09/05/2026

This month on The Happy Menopause Podcast, we take a deep dive into acupuncture and menopause, as I chat to acupuncturist and Chinese Medicine practitioner Lily Lai, PhD. 🙌

We discuss the history of acupuncture and how it works, what happens during a consultation, and the menopause symptoms it may help support. 😍

But one of the more unexpected areas that came up is ADHD. 🧠

Many women find ADHD symptoms become more challenging during perimenopause and menopause, particularly as hormonal changes affect focus, emotional regulation, overwhelm and brain fog. 🥹

Lily explains why more adults are becoming interested in approaches that support the nervous system and brain chemistry, while still feeling like themselves. And this is where acupuncture comes in...

🎧 Curious about acupuncture and how it may support menopause symptoms? Find out more about this fascinating therapy https://www.well-well-well.co.uk/acupuncture-the-menopause/ or wherever you get your podcasts. 🧡

08/05/2026

Exhausted in midlife? You don't have to be. 🧡 I'm speaking at the Mind Body Spirit Festival this month and I'd love you to come along!

Check out the images to find out what we'll be covering - including the science of energy, how to identify potential nutrient deficiencies, and your very own 5-Step Energy Action Plan.

📍 Midlife Wisdom Stage

📅 Friday 22nd May | 11.30am

🎟️ Tickets here: https://www.mindbodyspiritfestival.co.uk/london

See you there! 🙌

07/05/2026

Have you ever tried acupuncture? 🤔

It’s a fascinating option for women going through the menopause, because it’s all about restoring balance across the body’s different systems, and that’s exactly what many of us need during this time of hormonal change. ⚖️

My guest in this month’s The Happy Menopause podcast is acupuncturist and Chinese medicine practitioner Lily Lai, PHD. She has a special interest in women’s health, and she takes us through the ins and outs of this ancient therapy. 😍

We talk about its history, the research behind it, how the treatment works, and the impact it can have on a whole range of health challenges that women may experience during menopause. 🥵🥹😭🥱

Lily explains how it could help with a range of menopause-related symptoms, from hot flushes, stress and sleep to overall wellbeing. Along the way, we touch on its broader role in pain management, and discuss emerging insights into how it could support people with ADHD. 🎉

This could be a really helpful option for you, so tune in here https://www.well-well-well.co.uk/acupuncture-the-menopause, or wherever you get your podcasts. 🧡

British Acupuncture Council Members Group

06/05/2026

Hot flushes, sleep, mood swings… could acupuncture actually help? 🤔

Tune in tomorrow to The Happy Menopause Podcast as I explore the science of this fascinating therapy with the brilliant Lily Lai, PhD.

🎙️Listen here: https://www.well-well-well.co.uk/podcast/, or wherever you get your podcasts. 🧡

07/04/2026

Words of wisdom from the brilliant Professor Joyce Harper, as we discuss her latest book Your Joyful Years in this month's The Happy Menopause podcast. 🥰

Tune in to find out how to have the time of your life in your 50s, 60s and beyond. 🧡

You can listen here
https://www.well-well-well.co.uk/your-joyful-years-thriving-after-menopause/ or wherever you get your podcasts. 🎧

02/04/2026

Have you started to write yourself off… or are you making the most of life? 💃

There’s a reason I called my podcast The Happy Menopause, and that’s because I firmly believe this stage of life is our time. Not an ending, but a door opening to a whole new world of opportunity, confidence and empowerment ✨

In this episode, I’m joined by the brilliant Professor Joyce Harper to talk about her inspiring new book Your Joyful Years: Empowering Good Health & Happiness Beyond 50. 📖

Drawing on interviews with 50 women, Joyce shares what life can really look like beyond menopause and how these years can become some of the most fulfilling yet. And I was super excited to be one of those women! 🥰

We cover:
🧡 Self-care and health
🧡 Friendship and finding your tribe
🧡 Purpose and confidence
🧡 Putting yourself back at the centre of your life

It’s an honest, uplifting conversation that challenges outdated ideas about ageing and reminds us what’s truly possible.

So… are you ready to embrace your joyful years?

🎧 Listen here https://www.well-well-well.co.uk/your-joyful-years-thriving-after-menopause/ or wherever you get your podcasts. 🧡

24/03/2026

Beat brain fog and banish fatigue! I’m delighted that this month’s Menopause Matters magazine features a 7-page extract from my new book The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body. 🎉

You can grab your copy via the Menopause Matters website for this, and bags more brilliant advice from experts. 👩‍⚕️

If you’ve lost your spark and feel like you’re wading through treacle (physically and mentally), this could be just what you need to get it back! 💃

In the extract, you’ll find:
✔️ Simple energy quizzes to help spot possible nutrient gaps.
✔️ Practical advice on how to address them.

And if you’re ready to go further, the full book takes a much deeper dive, with a step-by-step approach to restoring your energy. 📖

Inside, you’ll discover everything from the science of how your body produces energy, to targeted nutrition and lifestyle strategies, vital health checks, and a personalised action plan – plus a 14-day Energy Booster programme to kick-start your vitality. 😍

Ready to feel like yourself again? The Happy Menopause Guide to Energy is available now at your favourite bookshop or online retailer. 🧡

16/03/2026

Blueberry muffin or chocolate chip? Which wine is more likely to add inches to your waistline — red, white or sparkling? And if you’re craving pizza, how can you keep the damage to a minimum? 🤔

These were exactly the kinds of everyday dilemmas I wanted to help with when I wrote my first book, The Right Bite: Smart Food Choices For Eating On The Go - thank you Watkins Publishing! 🙏

I still remember the excitement of seeing it published — my very first book — and hoping it would make healthy eating feel a bit more practical and realistic. 😊

The idea is simple: you don’t have to be perfect. But when you’re faced with a choice, it helps to know how to make the least bad one. 🍔🍕🥐🍦🍷

Ten years on, I still love this little book — and I’m very grateful to everyone who has read it, shared it, or used it to navigate those small daily food decisions. 📖

And if you don’t already have a copy, it’s still out there, just waiting for you! 🧡

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