07/09/2026
🤍 BEGINNERS YOGA 🤍
7 Week Guided Course
Have you always wanted to try yoga but felt a little unsure where to start?
Our 7 Week Beginners Yoga Course is a gentle, friendly introduction to yoga, created especially for people who are completely new to the practice.
Over seven weeks, we’ll take things step by step. You’ll learn the foundations of yoga, explore key postures, breathing and relaxation techniques, and gradually build the confidence to develop a practice that feels right for your body.
There’s no need to be flexible, fit or have any previous experience. Yoga isn’t about being “good” at poses — and it’s so much more than exercise.
Alongside the physical practice, we’ll begin to explore the meaning, philosophy and spiritual roots of yoga, helping you understand the intention behind what we practise and how yoga can support us both on and off the mat.
It’s a chance to build your practice from the foundations up and discover a deeper understanding of what yoga really is. 🤍
With a small group of just 12 people, you’ll have plenty of guidance and support, space to ask questions and the opportunity to learn at your own pace.
🤍 No experience needed
🤍 No flexibility required
🤍 Small, supportive group
🤍 Seven guided weekly sessions
🤍 Learn the foundations properly
🤍 Explore yoga beyond the physical poses
🤍 Build confidence before joining regular classes
Fridays | 6:00–7:00pm
Starts Friday 2nd October
7 weeks | £112 (£16 per session)
House of Leyla, Gravesend
Come exactly as you are. 🤍