13/05/2025
Take a deep breath. Step into sanctuary. Let your story unfold.
Zenopause is a heartful retreat for women of all ages and journeys—a day designed to help you gently renew, rediscover your centre, and embrace the next chapter with clarity, laughter, and peace.
Hosted by Bronwyn and Filiz (co-founders of Darling Buds of Kent), and joined by Esther from Project Breathe, this is your invitation to a day of soulful practices, healing connection, and nourishing community.
Your day, woven with intention and care:
* Opening Circle & Intention Setting – Arrive, connect, and plant seeds for the day ahead
* Empowerment Hypno-Visualisation with Filiz – Sink into a soothing hypnotic journey to ignite your inner strength and welcome deep healing
* Writing to the Heart Within – A reflective journaling session guided by Bronwyn, inspired by “Letters to My Younger Self”—a gentle exploration of the wisdom, kindness, and courage that live within you
* Gentle Movement & Tai Chi – Reawaken your energy, body, and flow
* Laugh & Let Go – Playful release through Laughter Yoga-inspired movement and shared joy with Bronwyn
* A Soulful, Seasonal Lunch by Ikigai – Enjoy a vibrant feast of plant-based flavours, lovingly prepared by local favourites Bruce & Russell
* AromaBreathe Session with Esther (afternoon) – Restorative breathwork, supported by heart- and lung-opening natural aromas, to bring clarity and ease
* Letting Go Fire Ceremony – Release the old, honour your journey, and invite renewal beside the lake
* Sacred Closing Ritual – Gather the gifts of your day, and leave with a lighter heart
Surrounded by tranquil waters, kindred spirits, and gentle guidance, Zenopause is your space to slow down, be nurtured, and bloom—at any age, any stage.
Spaces are limited—reserve your place now and honour yourself with this day of soul-deep nourishment.
