Balance Your Health with Toni Thomas

Balance Your Health with Toni Thomas ♾ Transform your life naturally

♾ Kinesiology ♾ BWRT ♾ EFT

♾️ Energy & Frequency Alignment

♾️ Reiki & Seichem

♾ Holistic Coaching

Hello, I am Toni at Balance Your Health. Are you ready to transform your life? I am a fully qualified therapist and help people overcome emotional, mental and physical issues so they can reach their full potential. Did you know that emotional and mental issues can have an impact on your physical health so through using BWRT, Kinesiology, EFT, Life Purpose Coaching, The Balance Procedure and much m

ore you are helped to overcome the issues that affect your everyday life. I specialise in anxiety, fear, worry, phobias, lack of confidence, low self-esteem, low self-worth, self-sabotage, stress, anger, weight issues and much more. I am passionate about helping people and work in a truly holistic and natural way to support your health and wellbeing. To find out how I can help you please go to http://www.balanceyourhealth.co.uk/

A FREE 20 minute telephone consultation is offered where you can find out how I can best support you. To see some of my success stories go to
http://www.balanceyourhealth.co.uk/testimonials/

Based in Bexleyheath, Kent for face-to-face appointments and also online using Zoom, WhatsApp or FaceTime.

05/09/2026

HOW DO YOU FEEL ABOUT AGEING? 🤍

I had a really lovely afternoon out with Frankie today in Richmond, being Ted Lasso tourists 😂 mooching around the town, finding some of the places where the series was filmed and generally enjoying ourselves.

I’d never been to Richmond before and thought it was absolutely gorgeous.

Then something happened on the way home that made me think.

The train was packed and a very kind young man offered me his seat.

It was a lovely gesture. Thoughtful, considerate and something we should probably see more of.

But I didn’t take it.

Because suddenly, I realised why he was offering it to me.

He thought I was old. 😳😂

And strangely, it affected me more than I expected.

It’s actually the second time in the last few weeks that a young man has offered me his seat on a train, and both times I’ve walked away thinking about ageing.

I’m 66 now. I’ve grown the colour out of my hair and it’s white. But I rarely think about my age and I certainly don’t walk around feeling 66.

I just feel like me.

I still have plans. Ideas. Things I want to create. Places I want to go. Things I want to learn. Experiences I want to have. I still get excited about what’s ahead of me.

And yet, in one small moment of kindness, I suddenly saw myself through someone else’s eyes.

An older woman who might need a seat.

Isn’t that interesting?

Perhaps one of the strangest things about ageing is that the person we see in the mirror changes, and the way other people see us changes, but inside, we don’t necessarily feel very different at all.

Maybe that’s something worth remembering.

Our age tells people how many years we’ve lived. It doesn’t tell them how much life we still have inside us.

So, yes, my hair may be white.
Yes, I’m 66.
And apparently I’ve now reached the “would you like my seat?” stage of life. 😂

But am I old?

I’m not quite ready to claim that one yet. 💚

I’d really love to know...

How do YOU feel about ageing?

Has there ever been a moment when somebody else suddenly made you aware of it?

29/08/2026

💚 A LITTLE CHECK-IN FOR YOU TODAY 💚

Before you carry on scrolling, stop for just a moment.

Take a breath.

And ask yourself these three questions:

How am I actually feeling today?

Not how you should feel.
Not “fine” because that’s what you usually say.

How are you really feeling?

Then ask:

How would I prefer to be feeling?

Calmer?
Lighter?
More energised?
More confident?
More hopeful?
More focused?
More joyful?

And finally:

What’s one small thing I could do today that might move me a little closer to that feeling?

This is something I often explore with the people I work with.

We don’t only focus on where you are now.

We focus on where you want to go next.

Because change doesn’t always have to begin with a huge leap.

Sometimes it begins with one question:

“How would I prefer to feel?” 💚

If you’d like to, share one word below for how you would prefer to feel today.

You never know, simply choosing the word might be the beginning of something. ✨

19/08/2026

This is one of the reasons why I absolutely love using frequency tools to support my health and wellbeing. Using these tools are so versatile and I take them with me everywhere so I can use them any time I need them.

What do you use to support your health and wellbeing when you are on the go?

Even though I didn’t get a great picture of the eclipse tonight or have the magical glasses so I could see it, I felt it...
12/08/2026

Even though I didn’t get a great picture of the eclipse tonight or have the magical glasses so I could see it, I felt it. The energy was there and some of my crystals and Sacred Frequency Cards benefited from the energy as did I, it was lovely. Thank you Fiona Clark for reminding me to put them out. 🙏 How about you, did you see it or feel it? What was your experience? 💚💫🌞

It’s that time of the year, l get it, farmers have a job to do. However, not only did we have to set off much later than...
11/08/2026

It’s that time of the year, l get it, farmers have a job to do. However, not only did we have to set off much later than we wanted on our journey to Dorset (we are only there for 2 days), we had to avoid the A31 road closer due to yesterdays fires and we have been stuck behind the tractor/trailer for more than 15 miles. 😩😩😩

06/08/2026

What a beautiful Lions Gate Heart Opening Activation and I shared tonight which will be running until the 10th.

Sharing Healy Magic with these 3 Sacred Frequency Cards and an abundance of magical frequencies.

Energy Clearing
Heart Opening
Divine Love

03/08/2026

5 Signs Your Heart May Need Some Care ✨

We often take care of everyone else before we think about ourselves.

But just as our bodies let us know when they need rest, our hearts quietly let us know when they need a little more love and attention too.

💗 Here are five gentle signs your heart may be asking for some care...

🧡 You find it difficult to trust others, even those who care about you.

💚 You keep your feelings hidden because it feels safer than being vulnerable.

💛 You struggle to receive kindness, compliments or support.

💙 You spend so much time caring for others that you have forgotten what you need.

💜 You feel disconnected from joy, hope or the person you long to become.

The beautiful thing is that these aren’t signs that something is wrong with you.

Often, they’re simply signs that your heart has been protecting you.
Perhaps now, t’s ready for a little kindness.

✨ You don’t have to become who you were before life became difficult, generally this person longs to become a new aligned version. 

This isn’t about going backwards. It’s about gently becoming the person you long to be.

You do have the opportunity to become the person you truly want to be.

❤️ Which one of these speaks to you most today?

26/07/2026

Inner peace.

Where do you find yours, I would love to know?

A little update to my cancellation policy. Appointment & Cancellation Policy:At Balance Your Health, every session is pr...
21/07/2026

A little update to my cancellation policy.

Appointment & Cancellation Policy:

At Balance Your Health, every session is prepared for with care, intention and dedicated time and energy to support your wellbeing journey.

To ensure appointments run smoothly and to honour both your time and mine, I kindly ask that you read the following policy before booking.

Booking & Payment
A deposit for new appointments must be paid for in advance at the time of booking in order to secure your session.

Cancellation & Rescheduling
I completely understand that life can sometimes bring unexpected changes. If you need to cancel or reschedule your appointment, I kindly ask for a minimum of 48 hours notice.

Appointments cancelled with more than 48 hours notice may be transferred to another appointment date. Cancellations made within 48 hours of the appointment are non-refundable.
Missed appointments or no-shows will be charged in full.

Why This Policy Is Important
Your appointment time is reserved especially for you. Late cancellations and missed appointments not only impact my business but also prevent other clients from accessing support during that time.

As a practitioner, I dedicate energy, preparation and care into every session and this policy helps create a respectful and supportive space for us both.

Commitment To Your Wellbeing
True transformation and lasting change often require consistency, commitment and ongoing support. By honouring your appointments, you are also honouring your own wellbeing journey and the investment you are making in yourself.

Thank you for your understanding, respect and support. I truly value the opportunity to work with you and support your health and wellbeing.

With love,

Toni 💚

12/07/2026

Tonight’s winner of the Divine Love Sacred Frequency Card, 🤩 huge congratulations Ellen, you really deserve this card, I’m thrilled for you.

Address

Fairlawn Avenue
Kent
DA74TG

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