Her Sanctuary Holistic Massage & Therapy

Her Sanctuary Holistic Massage & Therapy Helping women move better, feel stronger and live with less pain. Deep Tissue, Sports Massage Therapy, Pregnancy Massage, Facial Massage & Holistic Therapies.

Tailored treatments for tension, chronic pain, mobility and wellbeing.

Desk job. Stress. Long hours sitting.Many people think pain is just something they have to live with.Tight shoulders, ac...
18/06/2026

Desk job. Stress. Long hours sitting.

Many people think pain is just something they have to live with.

Tight shoulders, aching neck, headaches, lower back pain, stiffness when getting out of bed, feeling like your whole body hurts for no obvious reason…

Often it’s not one big injury. It’s the accumulation of daily stress, tension, poor posture and lack of movement.

Your body adapts to how you use it every day.

Sports Massage Therapy can help reduce tension, improve mobility, ease pain and get you moving more comfortably again.

If you’ve been putting up with aches and pains for months (or years), it might be time to give your body some attention. 🌿

12/06/2026

“But you’re just a massage therapist…” 😂

In reality, we’re part therapist, part educator, part detective, part barista, part psychologist, and occasionally… part fortune teller. 🔮

No two sessions are ever the same. 💚✨

🌿 Proud to be taking part in UK Small Business Week 2026.Her Sanctuary was built from a simple desire: to help women fee...
01/06/2026

🌿 Proud to be taking part in UK Small Business Week 2026.

Her Sanctuary was built from a simple desire: to help women feel better in their bodies, move more freely and have a space where they feel heard and cared for.

Thank you to every woman who has trusted me with her wellbeing so far 🤎

If you’ve been thinking about booking, my UK Small Business Week offers are available until 7th June ✨.

29/05/2026

Supporting another local small business today 💚
The Mad Hags Emporium has some beautiful handmade soy wax melts and gifts available. Definitely worth checking out! 🌿❤️

🌿 Due to the incredible response to our UK Small Business Week 2026 offer, we’ve decided to give you a little more flexi...
29/05/2026

🌿 Due to the incredible response to our UK Small Business Week 2026 offer, we’ve decided to give you a little more flexibility.

You can still purchase your discounted treatment until 7th June, but your appointment can now take place after the promotion ends.

So if you’d love to take advantage of the offer but can’t make it in before 7th June, you can still secure your discounted treatment now and book your appointment for a later date. 😊

📍 Leeds, LS8
📩 Message us to book

✨ Small Business Week Offer ✨I’m excited to officially join Small Business Week 2026 with exclusive introductory treatme...
26/05/2026

✨ Small Business Week Offer ✨

I’m excited to officially join Small Business Week 2026 with exclusive introductory treatment offers at Her Sanctuary Holistic Massage & Therapy in Leeds 🌿

Whether you’re struggling with chronic tension, stress, headaches, muscle tightness or simply need time to properly reset, this is the perfect opportunity to try a treatment for yourself.

Special offers available for a limited time for 60 minutes treatments:
• Aromatherapy Massage - 40£
• Relaxation Holistic Massage – £35
• Deep Tissue Massage – £40
• Facial Sculpt & Drain - 45£
• Sports Massage Therapy – £40

Women-only clinic 🤍
Appointments available online or directly with me.

Because feeling better in your body shouldn’t feel out of reach ✨

25/05/2026

Experience matters.

Apparently mine spans several historical eras.

From ancient civilisations to modern recovery, women have always carried stress, pain, tension & the weight of the world in their bodies 😭✨

Luckily… I’ve had time to practise.

🌿 Fibromyalgia is so much more than “just muscle pain.”It’s a nervous system condition that can turn everyday sensations...
23/05/2026

🌿 Fibromyalgia is so much more than “just muscle pain.”

It’s a nervous system condition that can turn everyday sensations into pain, leaving the body in a constant state of guarding, hypersensitivity, exhaustion, and overwhelm.

More pain does not always mean better treatment.

For some people with fibromyalgia, aggressive techniques, excessive pressure, or forcing the body through pain can actually increase flare-ups. The nervous system is already on high alert and often needs safety, support, and regulation, not more stress.

Research supports this approach:

“Massage therapy with duration ≥5 weeks had beneficial immediate effects on improving pain, anxiety, and depression in patients with fibromyalgia.”
— Li YH et al., PLOS One, 2014 (Systematic Review & Meta-Analysis)

Gentle, consistent, nervous-system-informed massage may help:
• calm protective muscle tension
• support better sleep and recovery
• reduce stress and overwhelm
• help you feel safer and more comfortable in your body again

Supportive treatment is still real treatment 🤍

If you’re tired of constantly pushing through pain and want a gentler, more personalised approach, I’d love to help.

DM me to book a complimentary 15-minute consultation 💌

Let’s create a fibromyalgia-friendly treatment plan that works with your body, not against it.



Address

166a Easterly Road, Leeds
Kent
LS83AD

Opening Hours

Wednesday 9am - 2:30pm
Thursday 9am - 2:30pm
Friday 9am - 2:30pm
Saturday 9am - 5:30pm

Telephone

+447424745963

Website

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