Stef Gogna Hypnotherapy

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Paramedic ➡️ Hypnotherapist
Weight Management Hypnotherapy
✨️Find peace beyond diets & optimisation
🌱From food noise to food freedom
🤍Healing the root of emotional eating
👇Book below

Can we de-influence ourselves for a minute?Most of us have been conditioned to believe that "healthy" looks flat, toned ...
25/08/2026

Can we de-influence ourselves for a minute?

Most of us have been conditioned to believe that "healthy" looks flat, toned and photo-ready from every angle.

The truth? Bodies wrinkle. Skin folds. Shorts bunch up. Bellies soften when we sit. Even on people who exercise regularly! Even in healthy people. The abs picture was from 7 years ago when I also didn't recognise this.

As a paramedic, I've seen what really matters for health.

As a hypnotherapist, I've seen that the biggest obstacle to lasting weight management is rarely a lack of knowledge.

It's shame.

It's emotional eating. It's perfectionism. It's the "I've blown it now" mindset. It's believing your worth depends on what your body looks like today.

You don't need to earn the right to respect your body.

And you definitely don't need to wait until you've lost weight before treating yourself with kindness.

If you're ready to work on the mind behind the habits—not just the number on the scales—that's exactly what I help people do.

I'm currently creating my signature weight management programme, launching this September (with limited spaces).

It's for people who are ready to stop dieting, stop battling themselves, and finally find food freedom.

If that sounds like something you've been looking for, comment

"FOOD FREEDOM"

below and I'll make sure you're the first to hear when it opens. 💚

Many people start exercising because they want to change how they look.There's nothing wrong with that. With the pressur...
20/08/2026

Many people start exercising because they want to change how they look.

There's nothing wrong with that. With the pressure on social media it is also understandable! I've definitely been there too.

But over time, my reasons have changed. I no longer chase aesthetics, because for me, skinny has always meant I'm overexercising, too stressed or undernourished & that's exactly what I want to avoid.

As a paramedic, I've seen firsthand what happens when strength, balance and mobility are lost.

I've also experienced how movement sharpens my thinking, improves my mood and makes me a better version of myself.

These days, I'm not chasing abs. I'm chasing strong.

I'm investing in the person I hope to be decades from now - and enjoying the process as I do it 💃

What's your reason for exercising? Has it changed over the years?

20/04/2026

SAVE this for when your mind feels heavy.

Not everything you feel is yours to carry.

Send this to the person who is always there for everyone else… but never leaves space for themselves.

You can support people without absorbing their emotions.
You can care without making it your responsibility to fix everything.

For some, taking on others’ feelings is a conscious distraction.

For others, it happens so automatically they don’t even notice.

But carrying everyone else’s weight will exhaust you.
Other people’s problems are not yours to hold.

And letting go of that doesn’t make you a bad friend, partner, or parent…

it means you finally have space to breathe instead of pouring from an empty cup.

Have you been holding more than your own emotions?
Save this as your reminder 🤍

boundaries

Your chronic pain might not be coming from where you think. You can have real pain. Real symptoms. Even visible swelling...
14/04/2026

Your chronic pain might not be coming from where you think.

You can have real pain. Real symptoms. Even visible swelling…and you're still being told nothing is “wrong.”

I know how frustrating and confusing that can feel — because I’ve been there too. It's mentally and physically draining and it begins to take over your life.

For a long time, I was searching for a physical answer that never came. It wasn’t until later I understood that my pain had started after a period of prolonged stress.

When the nervous system has been “on” for too long,
the body can begin to express that overload physically — through pain, tension, even inflammation.

Not because it’s “in your head”…
but because your mind and body are constantly communicating.

This is why approaches like Solution Focused Hypnotherapy focus on calming the system —
so the body no longer feels the need to keep sounding the alarm.

If this resonates with you, you’re not alone.
And your pain is always valid 🤍

Always seek medical advice first. But if this is you ⤴️ and you've done everything right and you're still not getting answers post appropriate testing... it may be your body and nervous system communicating with you for a bit of support ✨️

SolutionFocusedHypnotherapy

Is hypnotherapy safe during pregnancy? 🤍Yes — it is ✨️✨️Pregnancy can be an incredible time…but it can also bring anxiet...
03/04/2026

Is hypnotherapy safe during pregnancy? 🤍

Yes — it is ✨️✨️

Pregnancy can be an incredible time…but it can also bring anxiety, overwhelm, and sleepless nights.

I’ve supported many women during pregnancy in my time as a paramedic — even helping bring some little ones into the world over the years 👶

Now, it’s so fulfilling to support clients through pregnancy in a different way, using hypnotherapy 🤍

Solution Focused Hypnotherapy is a gentle, safe way to:
– calm your nervous system
– reduce anxiety and overthinking
– improve sleep
– help you feel more confident about birth

It’s not about losing control —
you’re always aware, always in control… just deeply relaxed.

If you’re pregnant and looking for support, this could be a really powerful tool for you 🤍

Feel free to message me to find out more.

SolutionFocusedHypnotherapy

I always ask my clients "What's been good recently?" This might seem strange as many clients come to me feeling very low...
02/04/2026

I always ask my clients "What's been good recently?" This might seem strange as many clients come to me feeling very low and anxious.

We do it because this is a pre-frontal cortex activating exercise and if you can train the brain to look for the good in hard times, you can definitely manage this in the good times.

Over the weeks that we work together, your brain will have developed new circuitry, new neural pathways and the way you think has shifted.

But I do this for myself too. Practicing what I preach.

You'll see that it doesn't have to be huge things. Just things that brought me personally, JOY! ✨️

Address

Leeds
Kent
LS14

Telephone

+447557099537

Website

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