Sammy's Scran

Sammy's Scran Proper scran, done right. Cumbrian produce, honest cooking & plates that work as hard as you do!

🚨 DELIVERIES ARE FILLING UP 🚨It's just over 24 hours until orders close! ⏰Sammy's Scran is made by a local team on a hea...
04/06/2026

🚨 DELIVERIES ARE FILLING UP 🚨

It's just over 24 hours until orders close! ⏰

Sammy's Scran is made by a local team on a health journey of our own, providing fresh, macro-friendly meals that make healthy eating simple for everyone.

Whether you're looking to maintain a healthy lifestyle, stay on plan, build muscle, lose weight, or simply stay organised during a busy week, we've got you covered. 💪

This week's menu is packed with brand-new dishes including:

🍗 Delicious chicken dishes
🐟 Fresh salmon meals
🍔 Burger-inspired favourites
🥕 Tasty vegetarian options

All homemade, all macro-friendly, and all ready to take the stress out of mealtimes.

⚠️ Fair warning... they're so good the kids might steal them! We've seen it happen more than once! 😂

📲 Order now via the link in our bio before it's too late.

Fresh. Homemade. Convenient. Proper scran. ❤️

SNICKERS STYLE OVERNIGHT OATS 🍫 🥜 🥣 the team are fueling up on a firm fave for a day of cooking, tubbing, bagging + deli...
03/06/2026

SNICKERS STYLE OVERNIGHT OATS 🍫 🥜 🥣

the team are fueling up on a firm fave for a day of cooking, tubbing, bagging + delivering 💪🏻

⁉️ WHY ARE OVERNIGHT OATS A GOOD START TO YOUR DAY⁉️

Overnight oats are one of the easiest breakfasts for keeping you full, energised, and on track throughout the morning.

✅ Slow-release energy
Oats are packed with complex carbohydrates, meaning they release energy gradually rather than causing a quick spike and crash in blood sugar. This can help keep your energy levels steady until lunchtime.

✅ High in fibre
Oats contain a type of soluble fibre called beta-glucan, which helps support digestion, promotes a healthy gut, and can help you feel fuller for longer.

✅ Great for protein
When made with ingredients such as Greek yoghurt, milk, protein powder, nuts, or seeds, overnight oats can become a high-protein breakfast that supports muscle recovery and helps reduce mid-morning snacking.

✅ Heart-friendly
The beta-glucan fibre found in oats has been shown to help maintain healthy cholesterol levels as part of a balanced diet.

✅ Packed with nutrients
Depending on your toppings, overnight oats can provide calcium, iron, B vitamins, healthy fats, antioxidants, and vitamins from fruit.

✅ Convenient and time-saving
Prepared the night before, they're ready to grab from the fridge in the morning—ideal for busy workdays, school runs, or heading straight to the gym.

🔗 LINK IN BIO FOR THIS WEEKS MENU

🚨 WE'VE ONLY GONE AND LAUNCHED ANOTHER MENU 👀You asked for more flavour, more variety and more homemade goodness... so t...
02/06/2026

🚨 WE'VE ONLY GONE AND LAUNCHED ANOTHER MENU 👀

You asked for more flavour, more variety and more homemade goodness... so that's exactly what we've done! 🙌

This week's menu is packed with meals that don't just hit your goals, they actually taste like proper food too 🤤

🔥 South Indian Inspired Beef Keema & Rice
Slow-cooked lean beef mince flavoured with fresh ginger, garlic, chilli and coriander, served over fluffy rice.

🔥 Sammy's Style Burger & Fries
Double steak mince patties topped with cheese and bacon, served with seasoned sweet potato wedges and our homemade Big Mac sauce.

🔥 Butter Bean & Cannellini Bean Smoky Tomato Bake
Butter beans and cannellini beans baked in a rich, smoky tomato and paprika sauce, served with roasted garlic and herb baby potatoes and kale.

🔗 LINK IN BIO WITH THE FULL MENU

💪 Whether you're looking to stay organised, fuel your training, save time during a busy week or simply enjoy homemade food without the cooking, we've got you covered.

✅ Homemade from scratch
✅ Freshly cooked by our small team
✅ Packed with flavour
✅ Freezer-friendly meals
✅ No boring meal prep here
✅ Delivered straight to your door

From shopping and cooking to tubbing and delivering, everything is done by our small family team with a whole lot of care (and a fair bit of taste testing 😉).

📦 Orders for Sunday delivery close Friday at 9PM

📦 Orders for Wednesday delivery close Monday at 9PM

Get your orders in and let us take care of the cooking this week 👊🍴

ScranDoneRight CumbriaFood

🚨 GUYS, WE'RE ON OUR WAY! 🚨Our one and only delivery driver is out on the road, bringing the goods to over 30 addresses ...
31/05/2026

🚨 GUYS, WE'RE ON OUR WAY! 🚨

Our one and only delivery driver is out on the road, bringing the goods to over 30 addresses today! 🚗💨

As many of you know, we're a very small team, so when illness hits one of us, it has a knock-on effect on everything from cooking and tubbing to bagging and deliveries.

That said, we're working flat out behind the scenes and doing everything we can to get your orders to you as quickly as possible.

We can't thank you enough for your patience, understanding and continued support. It genuinely means the world to our little team. ❤️

Your deliveries are on the way and we'll be with you as soon as we can! 🙌🍴

🚗📦🍽️

MORNING GUYS 🌞 who has been out and active in this amazing glorious weather!? some of our scran team have been out explo...
29/05/2026

MORNING GUYS 🌞

who has been out and active in this amazing glorious weather!?

some of our scran team have been out exploring the lakes the past few days, including Rose our top little scranner 🏊🏻‍♀️🚣🏻‍♀️☀️

keeping fuled with some of our scran pots to keep us going 💪🏻

DEADLINE DAY TODAY 🚨

if you're exploring, working, maintaining or just wanting to keep organised in your busy life, our scran pots are a convenient, quick, easy and delicious way to keep you on plan 💕

🔗 LINK IN BIO WITH THE GOODS

☀️ WE ARE SUMMER FETE READY ☀️The sun is shining, the BBQ is blazing and the team are ready to feed the masses 🤤🔥Sammy h...
25/05/2026

☀️ WE ARE SUMMER FETE READY ☀️

The sun is shining, the BBQ is blazing and the team are ready to feed the masses 🤤🔥

Sammy has been prepping away last night and all this morning, while Glen and Joe have got the Barbie fired up and ready for all your summer treats 🌭🍔

We’re here from 12PM–4PM serving up the goods, so pop along, support some fantastic independent stalls, grab some scran and let the kids be kids running wild in the sunshine ☀️

A proper community day with good food, good people and good vibes all round 💛

🔗 LINK IN BIO FOR NEXT WEEKENDS DELIVERY + COLLECTION

GROWING, LISTENING, IMPROVING 💪🍴At Sammy’s Scran we’re constantly listening to your feedback, watching what works best a...
21/05/2026

GROWING, LISTENING, IMPROVING 💪🍴

At Sammy’s Scran we’re constantly listening to your feedback, watching what works best and improving every single week.
From portion sizes to flavours, sauces to freshness… we want every tub to hit the spot 👊

To keep your meals fresher for longer, all slaws and sauces will now be packed separately, giving you better texture, better flavour and better scran when it’s time to eat 🙌

Homemade meals. No nonsense. Proper portions. Built for busy lives, gym sessions, work days, school runs and everything in between 🚗🏋️‍♂️

Whether you’re maintaining, shredding, saving time or simply trying to stay organised… we’ve got your back.

🚨 ORDER DEADLINES 🚨

📦 SUNDAY 31ST DELIVERY/COLLECTION
Orders close FRIDAY 29TH

📦 WEDNESDAY 3RD DELIVERY/COLLECTION
Orders close MONDAY 1ST

🔗 LINK IN BIO WITH THE NEW SCRAN POTS

Thank you for continuing to support our small family business ❤️

20/05/2026

WHATS YOUR FLAVOUR? 🍴🔥

Whether you’re smashing the gym, surviving the school run, tackling long shifts or just trying to stay organised… Sammy’s Scran has your back 💪

🥣 Breakfasts
🍗 Protein lunches packed with flavour
🏋️ Pre & post workout meals
🥗 Homemade meals to maintain, shred or simply save you time during the week

No boring meal prep here 👋
Just fresh homemade scran, proper portions and flavours you’ll actually look forward to eating 🤤

From snickers oats and granola bowls to PIRI chicken, meatballs and Greek bowls… there’s something for everyone on this week’s menu 🚀

📦 SUNDAY DELIVERY/COLLECTION
⏰ Orders close FRIDAY 29TH at 9PM

📦 WEDNESDAY DELIVERY/COLLECTION
⏰ Orders close MONDAY 1ST at 5PM

Small team. Homemade goods. Delivered fresh ❤️

follow the link in bio to order yours now 🔗

🚨 NEW MENU NOW LIVE 🚨You asked for more flavour, more variety and more homemade goodness… so we’ve delivered 👀🔥This menu...
19/05/2026

🚨 NEW MENU NOW LIVE 🚨

You asked for more flavour, more variety and more homemade goodness… so we’ve delivered 👀🔥

This menu is packed with ALL NEW dishes including:

🥘 Coconut Cajun veggie curry
🍝 Homemade pork & beef meatballs in rich tomato ragu
🐟 Sticky soy glazed salmon
🍗 Piri chicken with spicy rice
🥗 Greek style lemon & herb chicken bowls
🥣 snickers overnight oats & breakfast pots
🍳 High protein breakfast preps and MORE

ALL freshly prepped by our small team at Sammy’s Scran 💛

⚠️ PLEASE NOTE ⚠️

There will be NO food prep next week due to the bank holiday and Rose turning 4 🥳🎂

BUT… we’ll be back the following week with these exciting new dishes ready for delivery & collection 🚗

📅 ORDER DEADLINES
• Sunday delivery/collection → Orders in by FRIDAY 29TH
• Wednesday delivery/collection → Orders in by MONDAY 1ST

Thank you all for the continued support whilst we grow this little business of ours 💛

🔗 LINK IN BIO

Address

The Clubhouse Keswick, Threlkeld Hall
Keswick
CA124SX

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