Ageless Masters - Self Mastery and Personal Transformation with Petra Rock

Ageless Masters - Self Mastery and Personal Transformation with Petra Rock Join Ageless Masters and unlock strength, clarity, and lifelong independence. Without it, nothing changes but with it, transformation becomes inevitable.

Your best life begins with your best health and that starts with choosing consistency. Using our self-mastery and daily practices, you can transform yourself to create and live your best life as an Ageless Master.

🌿 Tai Chi & Hatha Yoga Flow with Petra Rock – Ageless MastersGentle. Strengthening. Grounding. Open to everyone aged 14+...
18/06/2026

🌿 Tai Chi & Hatha Yoga Flow with Petra Rock – Ageless Masters

Gentle. Strengthening. Grounding. Open to everyone aged 14+

At Brigstock Village hall on Mondays 6-7pm and The Welcome Centre, Little Stanion on Thursdays 6-7pm.

Discover a beautifully balanced class that blends the flowing, meditative movements of Tai Chi with the grounding strength and mobility of Hatha Yoga. This practice is beginner‑friendly and suitable for all ages and abilities, whether you’re brand new to movement or looking to deepen your mind‑body connection.

We encourage you to bring your own yoga mat but don’t worry if you don’t have one as we have a few shared mats available.

🌱 Why Practise Tai Chi & Yoga Flows Regularly?

This combined practice supports your wellbeing on every level:

- improves balance, mobility, and joint health
- strengthens the body gently and safely
- reduces stress and calms the nervous system
- enhances focus, coordination, and body awareness
- boosts energy while easing tension
- supports long‑term vitality and healthy ageing

Each session is designed to help you feel lighter, more centred and more connected to your body with a weekly reset that supports both physical and emotional wellbeing.

Come as you are. Move at your own pace. Your body will thank you for showing up.🙏🏽🌷

Book your space at:
www.agelessmasters.co.uk
Click the bookings button at the bottom of the page.





🌿 Free Restorative Yoga Classes for Patients with CancerGentle. Supportive. Free of charge.Our restorative yoga classes ...
13/06/2026

🌿 Free Restorative Yoga Classes for Patients with Cancer

Gentle. Supportive. Free of charge.

Our restorative yoga classes are designed especially for people living with cancer or undergoing treatment. These sessions offer a calm, nurturing space where your body can soften, your mind can settle and your whole system can begin to restore itself.

You’re very welcome to bring a carer or a friend with you for support and they can join the class at no cost. You may also attend any of our classes in any region, as often as you wish, completely free.

We encourage you to bring your own yoga mat but don’t worry if you don’t have one as we have a few shared mats available.

🌱 Why Restorative Yoga Helps

Restorative yoga is gentle, slow, and deeply therapeutic.
Practised regularly, it can:

- reduce fatigue and ease physical tension

- calm the nervous system and support emotional balance

- improve sleep and help regulate breathing

- support the immune system and the body’s natural healing processes

- provide a sense of grounding, safety, and inner steadiness during treatment and recovery

Each session is designed to help your body shift out of stress mode and into a state where healing becomes more possible. It’s a quiet, peaceful hour just for you to breathe, rest and reconnect with your strength.

To book your place, please visit:
www.agelessmasters.co.uk
and click on bookings button at the bottom of the page.

You’re warmly invited to join us whenever you feel ready.
Your wellbeing matters and you don’t have to walk this journey alone.🙏🏽🌷







✨ A New Sound Bath Experience at The Holiday Inn ✨Step into a world of stillness and shimmering sound.Every Tuesday even...
28/05/2026

✨ A New Sound Bath Experience at The Holiday Inn ✨
Step into a world of stillness and shimmering sound.
Every Tuesday evening, 7:15–8:45 p.m., the Holiday Inn transforms into a sanctuary of deep rest as the tones of Himalayan and crystal singing bowls wash through the room.

Let the vibrations soften your edges, quiet your mind and guide you into a state of luxurious, other‑worldly calm.

If your soul has been craving something softer, slower and a little bit magical… this is your invitation.🙏🏽🌷

Book at: www.agelessmasters.com





✨ A New Sound Bath Experience at The Holiday Inn ✨Step into a world of stillness and shimmering sound.Every Tuesday even...
13/05/2026

✨ A New Sound Bath Experience at The Holiday Inn ✨

Step into a world of stillness and shimmering sound.
Every Tuesday evening, 7:15–8:45 p.m., the Holiday Inn transforms into a sanctuary of deep rest as the tones of Himalayan and crystal singing bowls wash through the room.

Let the vibrations soften your edges, quiet your mind and guide you into a state of luxurious, other‑worldly calm.

If your soul has been craving something softer, slower and a little bit magical… this is your invitation❤️

10/05/2026

Join us this Thursday🙏🏽🌷

🌿 Local Friends of Stanion & Corby, Feel Better in Your Body This SummerIf you’ve been wanting to move more easily, ease...
09/05/2026

🌿 Local Friends of Stanion & Corby, Feel Better in Your Body This Summer

If you’ve been wanting to move more easily, ease stiffness, improve balance or just feel better in your body, I’m starting Tai Chi & Yoga classes right here in Little Stanion and all abilities are genuinely welcome.

These sessions are gentle, supportive and perfect for anyone who wants to build mobility, calm the mind, and enjoy a weekly hour of mindful movement.

Classes start this Thursday, 6–7pm at The Welcome Centre, Little Stanion - there are only 3 spots left.

Please bring a yoga mat. If you don’t have one yet but would love to try the class, just message me and I’ll bring a spare yoga mat for you to borrow.

Book at:
www.agelessmasters.com
Scroll to the bottom of the page and click the ‘book classes’ button.

Would love to welcome some friendly local faces. 🌸

✨ Stanion Yoga – Summer Term at The Welcome Centre, Little Stanion ✨ Join our Thursday evening yoga sessions, 6pm–7pm, a...
02/05/2026

✨ Stanion Yoga – Summer Term at The Welcome Centre, Little Stanion
✨ Join our Thursday evening yoga sessions, 6pm–7pm, and make this summer your season of calm, strength and renewal.

🌿 Drop in price: £15 per class
🌸 Full Term Price: £100 for 10 classes
(Saving £50 Valid 7th May – 16th July)

Spaces are limited so book your spot and save!

You can book your spot for the Summer Term here: www.agelessmasters.com

Please note that all bookings are non refundable, but you’re welcome to transfer your spot to a friend if you can’t attend.

Dates for Free Yoga Classes for Cancer Patients Funded by SPORT ENGLAND are as follows: -Patients are welcome to bring o...
02/04/2026

Dates for Free Yoga Classes for Cancer Patients Funded by SPORT ENGLAND are as follows: -

Patients are welcome to bring one carer with them.
Please bring your yoga mat with you. We have a few spare mats for sharing but please let me know beforehand if you need to borrow a mat. Also, you may like to bring a cushion and a blanket if you would like extra comfort and coziness during the guided meditation.

All classes start at 0900 AM and last just over an hour.
You are welcome to attend as many classes as you would like from the following: -

Glamis Hall, Wellingborough, NN8 2EN
Thursday 16th April
Thursday 14th May
Thursday 11th June

Pilates Studio 6, Olney, MK46 4DX
Thursday 1st April
Sunday 3rd May
Sunday 7th June

Hensman Hall, Higham Ferrers, NN10 8HT
Sunday 12th April
Sunday 10th May
Sunday 14th June

Crescents Centre, Kettering, NN16 9PH
Wednesday 22nd April
Wednesday 20th May
Wednesday 24th June

Harrold Centre, Harrold, Beds, MK43 7BH
Saturday 25th April
Saturday 30th May
Saturday 27th June

Health and Wellness Benefits Overview: -
Restorative yoga is a gentle, supportive practice designed to promote deep rest, reduce stress, and help the body and mind recover from the physical and emotional impact of cancer and its treatments.

Why Restorative Yoga Is Ideal During Cancer Treatment: -
• No physical exertion required: Poses are fully supported with props, making the practice accessible even during chemotherapy, radiation, or post-
surgery recovery.
• Deep rest promotes healing: The body’s repair processes are most active during states of deep relaxation.
• Rebuilds the skill of relaxation: Chronic stress can make it difficult to relax; restorative yoga retrains the nervous system to find calm.
• Encourages mindful awareness: Breathwork and stillness help reduce overwhelm and promote clarity.

Overall Impact on Recovery and Quality of Life Restorative yoga can support: -
• Better tolerance of treatment
• Faster recovery after surgery
• Improved mood and emotional stability
• Reduced treatment-related symptoms
• A greater sense of control and empowerment
• A return to feeling more like oneself

Important Note: -
Restorative yoga is a complementary practice and does not replace medical treatment. Individuals should consult their healthcare team before beginning any new movement or relaxation practice, especially during active treatment.

Love and Light to you all!❤️

Namaste,
Petra






Address

Rock Retreat, Stanion
Kettering

Telephone

+441933273473

Website

, ,-0.655027,17z/data=!4m6!3m5!1s0x487

Alerts

Be the first to know and let us send you an email when Ageless Masters - Self Mastery and Personal Transformation with Petra Rock posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category