Peak Recovery Therapy

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Peak Recovery Therapy

At Peak Recovery Therapy, we help active people move better, train harder, and stay injury free. Relieve. Revive. Recover.

Our performance-focused treatments are designed to keep your body strong, mobile, and ready for whatever challenge comes next.

28/08/2026

🎁 GIFT VOUCHERS ARE HERE! 🎁

Not sure what to get someone? Why not give them something they’ll actually use (and probably need 😂).

Gift vouchers are now available for Peak Recovery Therapy and can be used towards any of my treatments, including sports massage and Reset sessions.

Perfect for the gym lover, runner, athlete or just someone who’s been saying “I really need to book a massage” for the last 6 months 👀😂

Available to collect from the clinic or message me to arrange one 💙

Give the gift of recovery.
Relieve. Revive. Recover. 🖤💙

25/08/2026

A little introduction 👋🏼

For anyone new around here, I thought it was probably time I introduced myself properly!

I’m Amylouise, the person behind Peak Recovery Therapy 💙

I’m a Level 4 Sports Massage Therapist and certified Stretch Therapy UK practitioner, and I specialise in recovery and mobility.

I’ve always been really into training and the gym, and over time I’ve become a little obsessed with understanding how the body moves, why things hurt and, more importantly, what we can do about it.

That’s really where Peak Recovery Therapy came from.

I don’t just want to give you a massage and send you on your way. I want to understand what’s going on, work with you to improve how you move and help you keep doing the things you enjoy — whether that’s lifting, running, competing, playing sport or just getting through everyday life without feeling stiff and sore!

I’m definitely not one of those therapists who has it all together either 😂 I love a heavy lift, hate cardio and you’ll usually find me listening to country music while I train.

So if you’re new here, thanks for being here 🫶🏼

And if you’ve been following for a while, hopefully you now know a little bit more about the person behind the treatments!

Relieve. Revive. Recover. 💙

08/07/2026

Do you feel a stretch in other areas ?

It makes sense!

Your muscles don’t work on their own. They’re connected by a strong layer of connective tissue called fascia.

Think of it like a bed sheet. If you pull one corner, you’ll feel that tension across the rest of the sheet too.

A client came in recently with tight legs. As we worked on releasing the hamstrings and adductors, they actually felt the stretch more through their lower back than in the muscles we were targeting.

That’s because the muscles in the legs and the tissues in the back are all connected, so the tension travelled up that chain. And this is much more common than you think.

It’s also why I don’t just treat the area that’s painful.

The place that hurts is often the symptom, not the root cause. Finding where that tension starts is what makes the difference

As a Stretch Therapy practitioner, these sessions are guided by you and what your body tells me. Together, we will ensure your body is not overcompensating in other areas!

Book your Stretch Therapy session now!

03/07/2026

Big news! 🎉

Peak Recovery is moving into a brand-new clinic at Poised Pilates!

This move means a bigger, more professional space while continuing to provide the same personalised care you’ve come to expect.

Renovations are underway, so I’ll announce the official opening date as soon as everything is ready.

All existing appointments are going ahead at my current clinic space, however my availability for July & August is limited due to renovations and holiday.

Thank you all for your continued support—I can’t wait to welcome you to the new clinic! 💙

📍 Poised Pilates
Unit 4, Oakley Hay Lodge
Corby
NN18 9AS

28/06/2026

This is why I love what I do. ❤️

Helping someone go from restricted, uncomfortable movement to lifting their arm overhead without pain is incredibly rewarding.

Thank you for the kind words and for trusting me throughout the process. Seeing progress like this makes it all worthwhile. 🫶🏻

If you’re struggling with an injury or ongoing aches and pains, feel free to get in touch.

09/06/2026

I’m excited to share that I’m now qualified in the Stretch Therapy UK Method. 🎓uk

This technique is designed to restore joint integrity, reduce movement restrictions, and support long-term recovery through tailored, targeted, and intelligent care.

What I love about this approach is that it isn’t about applying the same treatment to everyone. It’s about understanding the individual, identifying what’s limiting their movement, and using specific techniques to create lasting improvements in mobility, function, and overall wellbeing.

The qualification is backed and accredited by the UK’s only chartered body for sport and physical activity and is double-endorsed by CIMSPA and YMCA Awards, giving it recognised professional standing within the health, fitness, and rehabilitation industries.

I’m passionate about continually developing my skills so I can provide the highest standard of care to my clients. I’m looking forward to bringing these new techniques into my practice and helping even more people move better, recover stronger, and build long-term resilience in their bodies.

🔗 https://app.acuityscheduling.com/schedule.php?owner=38571880
📍

07/04/2026

Stop training through pain and start moving better.
At Peak Recovery Therapy, we don’t just treat injuries — we fix the root cause so you can perform at your best.

Book now and get back to doing what you love. 📍

01/04/2026

Would you believe me if I said this result wasn’t from treating the shoulders?

👀 Before:
The shoulder blade is sticking out more (scapular prominence).
This often gets blamed on “weak shoulders”… but that’s not the full picture.

✨ After:
No shoulder exercises.
Just working on pelvis + rib cage position.

Now the shoulder blade sits flatter and moves better—without forcing it.

🧠 Why this matters:
The body works as a chain.
If you only treat where the problem shows up, you can miss what’s actually causing it.

Assess the whole body.
Treat the root cause.

📩 Ready for your own reset? Get booked in

30/03/2026

Tight adductors can be a hidden limiter when it comes to hip external rotation. When those inner thigh muscles are overactive or shortened, they restrict how the hip moves—often leading to compensations, discomfort, or reduced performance in the gym.

In this before vs after, you can see how addressing that restriction allows the hip to move more freely into external rotation. It’s not always about forcing range—it’s about removing what’s blocking it.

If your hips feel “stuck,” don’t just stretch everything… look at what’s actually limiting you

23/03/2026

Can’t touch your toes without back pain? Watch this… 👀

She came in for a Reset Session barely able to reach past her shins without pain.
Minutes later… hands flat on the floor, ZERO pain 🙌

This is what happens when you stop guessing and start addressing the real problem.

If your body feels tight, restricted, or painful — you don’t need to just “live with it.”

Click the link in bio and book your Reset Session today. Let’s fix it 🔥

Address

GPN Fitness Project, Unit 6, Constellation Park, Orion Way
Kettering
NN156NL

Website

https://app.acuityscheduling.com/schedule.php?owner=38571880, https://linktr.ee/peakrecoverytherapy, http://www.peakreco

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