Jeff Raybould

28/04/2026

Should this person be banned from the gym?

20/07/2025

14/07/2025

This post on my story got quite a lot of love 🫶🏽 so for those that don’t watch my story’s here it is 📸 and for those that don’t watch my story’s most of the content I put out is there.

Just under 4 weeks into the fat loss phase here. I’m happy with how things are going, an aggressive deficit can often result in some strength loss and in that respect things aren’t too bad. Carefully calculated supplementation and nutrition has helped there.

This is a new mindset I’ve had going into this fat loss phase I don’t feel as stressed as I used to get doing them. I’d say that’s partly due to my knowledge accumulation from past fat loss phases and knowing how to manoeuvre around things that can crop up in life that are an inconvenience.

The people that stress over having the perfect fat loss phases are often more likely to quit and more likely make their physique look worse at points due to stressing too much.

Pressure is a privilege to a degree and is needed but unnecessary pressure can result in things falling apart quickly.

Most people just need a good nights sleep to get their mindset back on track and positive again, certainly not a massive binge 🙈

Training: 4 x per week. Upper lower split with an arm day

Diet: around 300 protein 400-500 carbs and 60 fat per day

If you want any more details on this fat loss phase give a DM and if you’re wanting to try something new and different to get in shape click the link in my bio to apply for coaching.

23/06/2025

- 3 days into this fat loss phase.
- X weeks out.
- 5 years post internal bleed I had to have emergency surgery to save my life.
- 5 years since diagnosis with liver cancer.
- 4 years since cancer surgery (scar visible here)
- 2 years since last win with

LFG.

Want help with gaining muscle and losing body fat? Click the link in my bio and fill out the coaching application form today 💪🏽 🚀

12/06/2025

España 🇪🇸 trip 🌴 🫶🏽

✨

07/06/2025

Views for days 🌊 🏔️ 🫶🏽

Want help getting in shape? If so click the link in my bio to apply for coaching 💪🏽 🚀

WWW.JRAYBOULD.COM

02/06/2025

Same but different.

Yeah I know he’s leaner than me! 😂

Okay so this is about as high body fat I let myself get to due to health, performance and aesthetics reasons.

A lot of people make excuses for eating far too much junk and getting far too high body fat. If eating lots of junk food is your idea of happiness I’d suggest finding other things that make you happy and more fulfilling for your brain, body and heart.

Either way aim to be your best! 💪🏽 🚀

For physique coaching enquires drop me a DM or click the link in my bio to apply for coaching💪🏽 🚀

15/07/2024

When I started physique coaching over 10 years ago I could never have dreamed of the amount of success story’s I’ve been a part of.

Story’s like Mark’s motivate me to keep doing what I do!

I started the journey of helping people level up their physiques with a lot of passion and that passion has grown continually every year.

Here’s Mark, from no confidence and an array of health issues to being exceptionally confident and having zero health issues

Marks words below:

‘On the left my moms 60th birthday party and on the right my moms 66th birthday party

I remember that t shirt and the feeling of always wearing it as it was always the only thing I felt semi comfortable in, always sitting with my arms folded to hide my stomach and moobs.

I remember being sat just like that in a bar in Ibiza the following year and thinking enough is enough, I unfolded my arms and with the goal of being able to wear a vest and feel confident I got my phone out and messaged Jeff 📲

After the blip of ‘the virus’ I started just over 3 years ago with Jeff’s guidance on nutrition and training with the goal of feeling good in a vest. That goal is now in the bag, just try getting me out of one now 😂’

I hope Mark’s success story inspires many to take the steps to becoming a more confident and healthier person 💪🏽

Want help with gaining muscle and losing body fat? Click the link in my bio and fill out the coaching application form today 💪🏽 🚀

08/07/2024

A very nice pre holiday tidy up phase with client .robbie Just over 8lbs down in 7 weeks whilst improving muscle mass in the process 💪🏽 🚀

We could have taken scale weight down more but that could have possibly meant losing muscle which then would have been detrimental to Jen’s lovely shape which we certainly wanted to keep 🤌🏽

Whilst working with Jen I have coached her on her nutrition, training and supplementation which has helped her progress weekly 📈

One struggle many women have when trying to get in shape is knowing which foods to eat and how much. Nutrition is one thing I very much enjoy guiding a client on as I find that’s the best way to get best results.

I say this because often just me guiding a client on training isn’t enough for them to get the results they want. How a client eats in terms of the quality and quantity of food has a direct impact on their training performance, recovery, muscle growth and fat loss goals.

Going forwards Jen and I will continue to progress her physique tweaking training, nutrition and supplementation to maximise results. Jen is already in a fantastic spot but like myself Jen always likes to keep pushing the boundaries of physical performance and physical aesthetics.

One other thing to mention, Jen is 46 years old! I think for 46 Jen looks absolutely incredible! Living the healthy lifestyle Jen does is a fantastic way to keep looking and feeling young 💪🏽 🚀

Want help with gaining muscle and losing body fat? Click the link in my bio and fill out the coaching application form today 💪🏽 🚀