18/10/2026
World Menopause Day: Moving Through Menopause, Together 💜
Menopause is something that affects so many women, yet for a long time it hasn’t always been something we’ve felt comfortable talking about.
That’s why we’re so proud of our Fitness Manager, Tracey, who has now completed nine cohorts of her specially designed Move Through Menopause course!
What started as a course designed to support women through this stage of life has grown into a really popular programme, creating opportunities for women to learn, move, connect and feel supported.
Menopause can bring a whole range of changes, both physically and emotionally. Finding ways to stay active, understanding what’s happening to our bodies, and connecting with other women who understand can make such a difference.
The course is about more than exercise. It’s about creating a welcoming space where women can ask questions, share experiences and discover ways to keep moving through menopause with greater confidence.
As we mark World Menopause Day, we want to celebrate Tracey’s commitment and all the women who have taken part in Move Through Menopause.
Have you taken part in one of Tracey’s courses? We’d love to hear your story. What did you learn? What surprised you? Has anything changed in how you feel about exercise, your body or menopause itself?
Your experience could help another woman feel less alone.
Because menopause may be a personal journey, but it’s one we can navigate better together.
💜
