CydWella Physiotherapy

29/08/2026

ERGMANIA 2.0 🔥 DSFitness Gym | Community Fitness Classes | Open Gym

What a day! 🙌

Incredible scenes at DS Fitness, with a sea of people supporting, competing and enjoying such a fantastic event.

Team CydWella were so proud to be there supporting the day and the amazing, growing community we’re seeing here at the gym. 💪

A brilliant atmosphere, brilliant people and a brilliant showcase of what our local fitness community is all about.

Well done to everyone who competed, supported and helped make ERGMANIA 2.0 such a success! 👏

15/08/2026

DID YOU KNOW? 👩‍⚕️

Sian has a wide range of experience providing physiotherapy care and rehabilitation for people with a variety of conditions and injuries.

Alongside her experience in musculoskeletal and orthopaedic physiotherapy, she also has experience working with polytrauma, neurological conditions and complex injuries.

Her work within the medico-legal sector has given her substantial experience supporting people following complex and life-changing injuries, working as part of a multidisciplinary team to provide individualised rehabilitation.

Her focus is on helping people regain function, improve independence and work towards the activities that matter to them.

At CydWella, physiotherapy isn't just about treating pain - it's about helping people get back to living.

For any neurological conditions, complex injury or medico-legal enquiries please get in touch directly via
📧 [email protected]
📞 07588426251

to see how she can support you today.

10/08/2026

💚 Important Fee Update | From 1st September 2026

At CydWella, we believe in transparency, accessibility and providing high-quality, evidence-based care.

As our clinic continues to develop, we want to ensure our fees allow us to maintain the standard of service our clients expect, while continuing to invest in professional development, current evidence-based practice, quality assessment and rehabilitation equipment, and the facilities available to you throughout your care.

From 1st September 2026, the following fees will apply:

PHYSIOTHERAPY
Initial Assessment (60 mins) £70
60-minute Physiotherapy £65
30-minute Follow-up £40

SPORTS MASSAGE
60 minutes £45
30 minutes £30

CLINICAL REFLEXOLOGY
60 minutes £55

Student/OAP discount available.

We will also be introducing charges for additional clinical and administrative work requested outside of your appointment, such as letters, reports, forms and supporting documentation.

Routine correspondence with your GP or another healthcare professional that we consider clinically necessary as part of your care will remain included at no additional cost. Any charge for additional requested documentation will always be discussed with you beforehand.

Already booked?
Any appointments booked before 1st September will be honoured at the current fee.

We have always been passionate about making private healthcare as affordable and accessible as possible, and that remains important to us. These changes allow us to continue providing personalised, effective care while investing back into our clinic, our team and the equipment available to our clients.

Thank you for continuing to choose and support our small, independent healthcare service. 💚

Gwelliant gyda'n gilydd. Improving together.

05/08/2026

Plyometrics in falls prevention? Absolutely but probably not in the way you're imagining.

When we think about falls prevention, strength training rightly gets a lot of attention. But strength is only one piece of the puzzle.

From around our 40s, muscle strength begins to decline. However, muscle power (force × speed) declines earlier and more rapidly than strength, making it a key determinant of mobility, balance and independence as we age.

If you catch your foot on a kerb or lose your balance, it's not just strength that matters. Its your ability to produce force quickly, absorb force and react fast enough to recover.

That's where power training comes in. For the right person, this may include appropriately prescribed low-level plyometric exercises alongside reactive balance training.

This doesn't mean box jumps for every older adult. It can be as simple as:
✔️ Fast sit-to-stands
✔️ Rapid step-ups
✔️ Quick heel raises
✔️ Step-and-stick drills
✔️ Low-level hopping or landing exercises where appropriate

Research suggests that muscle power is more closely related to physical function than strength alone, and systematic reviews have shown that power training can improve muscle power and functional performance more than traditional strength training in older adults.

The goal isn't to jump higher.
It's to react quicker, move with confidence and stay independent for longer.

⚠️ Clinical reasoning, individual assessment and appropriate progression are essential to ensure exercises are safe, effective and tailored to the person's goals and abilities.

💬 Does your exercise programme include power training or plyometrics? If you're a clinician, are you prescribing them as part of your falls prevention programmes?

Key references
• Reid KF & Fielding RA. Skeletal muscle power: a critical determinant of physical functioning in older adults. Exerc Sport Sci Rev. 2012.
• López P, et al. Effects of power training on functional capacity in older adults: A systematic review and meta-analysis. 2022.
• American College of Sports Medicine. Exercise and Physical Activity for Older Adults (Position Stand).

26/07/2026

Sports massage isn't just for athletes.

Whether you're recovering from training, managing the physical demands of work, or simply feeling stiff and achy, sports massage can help reduce muscle tension, improve mobility and support recovery.

Where clinically appropriate, we will also incorporate myofascial cupping therapy. Using gentle suction, cupping lifts the soft tissues rather than compressing them, helping to improve tissue mobility and complement hands-on treatment. Be sure to book this option if you are interested.

The circular marks that sometimes appear are a normal response to suction and usually fade within a few days.

Every appointment is tailored to you, your symptoms and your goals.

Book an appointment with our team today 📖
🌐www.cydwella.co.uk

21/07/2026

📣 Clinic Update!

We're delighted to let you know that Elliot will now be available in clinic every Tuesday and Thursday evening starting this week. 👏

Whether you're struggling with an injury, ongoing aches and pains, recovering after surgery, or looking to improve your movement and performance, Elliot is here to help with expert physiotherapy tailored to you.

Appointments are now available to book 📖
DM us for more info or visit our website.
🌐 www.cydwella.co.uk
📞 07588426251

15/07/2026

Diwrnod arbennig! ☀️🏟️🌳🏴󠁧󠁢󠁷󠁬󠁳󠁿

A fantastic day had making connections and discussing key topics in the cross sector county forum.

Thank you 4theRegion and Stori Cymru for presenting a brilliant day. We had great pleasure in exhibiting what we have to offer at CydWella with discussions around supporting eachother as local businesses and working across sectors within our Carmarthenshire.

Thank you to all that spoke to us and took part in our interactive activities today on stand. It was wonderful to see such collaboration acorss the networks!

As part of the day we were asked why is Carmarthenshire the best place to live?
Showncase today by the strength in our community who are patriotic and proud, our fantastic local facilities and green countryside.

Our answer? Sian being a Mynyddygarreg girl herself she says look no further than the writings on the wall at Parc y Scarlets

As Ray always said... "WEST IS BEST." 🏴󠁧󠁢󠁷󠁬󠁳󠁿

12/07/2026

PROUD PHYSIO MOMENT ❤️💙🇬🇧

Over the past year, I've had the privilege of working with Cerith following a suprascapular nerve injury that significantly affected his shoulder strength and draw.
For an elite para archer, rehabilitation isn't simply about becoming pain free. It's about restoring the strength, control, endurance and confidence needed to compete at the highest level.

Together, we've worked through the setbacks, rebuilding shoulder function and gradually returning to the demands of competitive archery. Throughout the process, Cerith's determination, resilience and commitment to his rehabilitation have been exceptional.

After working his way through the GB Para Pathway, Cerith was selected to represent Great Britain at the 2026 World Archery Para Series in Nové Město, Czech Republic, making his international debut in GB colours. 🇬🇧🏹

This achievement is a reminder of what can be accomplished through patience, resilience and consistent hard work.
As a physiotherapist, there are few things more rewarding than seeing a client return to the sport they love and to do so on the international stage is something truly special.

Congratulations, Cerith. Thank you for trusting me to be part of your journey. I'm incredibly proud of everything you've achieved and can't wait to see where your archery journey takes you next.

Wishing you every success for the future. 🇬🇧

09/07/2026

The roads get narrower, the views get better, and the client instructions become..

"Just give me a call when the sat nav takes you as far as it can." 😂🌳

Wouldn't have it any other way.

No postcode is too rural. No lane is too narrow. No client is too far. 💚

Rural Carmarthenshire at it's finest 🏡

07/07/2026

We excitingly have more availability with Lynne Bell Reflexology Carmarthen & Kidwelly! Every Wednesday 💕

Good morning.
Hope your week is going well so far

Just to let you know that there are some reflexology appointments available this Wednesday at CydWella Physiotherapy

Morning or afternoon appointments available.

Book yourself in, for an hour away from your busy life. Booking link is below

www.linktr.ee/lynnebellreflexology