1 Formula Fitness

19/06/2026

🏊‍♂️ SATURDAY 1-2-1 SWIMMING LESSONS WITH RICHARD 🏊‍♂️

We are excited to offer extended 1-2-1 swimming lessons with Richard, one of our experienced swimming teachers, on Saturday 25th July 2026.

💷 £30 per session
📅 Saturday 25th July 2026
👨‍🏫 Taught by Richard
🏊 Suitable for all ages and abilities – from complete beginners to more advanced swimmers looking to improve technique and confidence.

Our 1-2-1 lessons provide dedicated one-to-one support, allowing swimmers to progress at their own pace while receiving personalised guidance throughout the lesson.

Benefits of 1-2-1 swimming lessons include:
✅ Building water confidence
✅ Improving swimming technique
✅ Accelerating progress
✅ Overcoming fears and anxieties
✅ Developing essential water safety skills
✅ Tailored lessons to meet individual goals

Spaces are limited and these sessions book up quickly, so don’t miss out!

📞 Contact us today to reserve your space.
📩 Send us a message, give us a call, or speak to us behind the bar.

Whether you’re looking to start your swimming journey or take your skills to the next level, Richard is here to help you achieve your goals in a fun, supportive environment.

Book now to avoid disappointment! 🌊

18/06/2026

🏊‍♀️ SCHOOL HOLIDAY 1-2-1 INTENSIVE SWIMMING LESSONS 🏊‍♂️

📅 20th – 24th July

Looking to boost confidence, improve swimming ability, or help your child make faster progress in the water? Our popular 1-2-1 Intensive Swimming Courses are back for the school holidays!

✅ £150 for the full week
✅ 5 private lessons
✅ Just £30 per lesson
✅ Available for all ages – children and adults
✅ Suitable for complete beginners through to advanced swimmers

Our intensive courses are designed to help swimmers make significant progress in a short space of time. Whether you’re looking to build water confidence, improve technique, learn a new skill, overcome fears, or work towards the next stage of your swimming journey, our experienced instructors will tailor every lesson to suit individual needs.

Benefits of our intensive courses include:
🏊 Increased water confidence
🏊 Improved swimming ability and technique
🏊 Faster progression than weekly lessons
🏊 Personalised one-to-one tuition
🏊 Greater safety and confidence in the water
🏊 A fun and supportive learning environment

These sessions are extremely popular and spaces fill very quickly each holiday, so we highly recommend booking early to avoid disappointment.

📞 Call us
💬 Send us a message
🍽️ Speak to us behind the bar

Reserve your space today and make this summer the perfect time to build confidence, learn new skills, and enjoy swimming!

SwimmingConfidence

18/06/2026

BEGINNER SWIMMING SPACE AVAILABLE 🏊‍♂️

We currently have a beginner swimming space available on Thursdays at 11:30am with Faye, our swimming teacher.

This class is perfect for a 3-year-old who is ready to start their swimming journey in a fun, friendly and supportive environment.

Swimming is one of the most important life skills a child can learn. Not only does it help keep children safe around water, but it also helps to:

💙 Build confidence and independence
💙 Improve coordination and physical development
💙 Encourage social skills and listening
💙 Develop strength, fitness and stamina
💙 Create a lifelong love of swimming and exercise

Our lessons focus on making children feel comfortable and confident in the water while learning essential swimming skills at their own pace.

🌊 Spaces at this age and level are always in high demand, so don’t miss out!

📞 Get in touch today
💬 Send us a message
🏊 Speak to us at the pool to reserve your place

Start your child’s swimming journey with us and give them a skill that could last a lifetime.

18/06/2026

🏊‍♀️ SCHOOL HOLIDAY 1-2-1 INTENSIVE SWIMMING LESSONS 🏊‍♂️

📅 20th – 24th July

Looking to boost confidence, improve swimming ability, or help your child make faster progress in the water? Our popular 1-2-1 Intensive Swimming Courses are back for the school holidays!

✅ £150 for the full week
✅ 5 private lessons
✅ Just £30 per lesson
✅ Available for all ages – children and adults
✅ Suitable for complete beginners through to advanced swimmers

Our intensive courses are designed to help swimmers make significant progress in a short space of time. Whether you’re looking to build water confidence, improve technique, learn a new skill, overcome fears, or work towards the next stage of your swimming journey, our experienced instructors will tailor every lesson to suit individual needs.

Benefits of our intensive courses include:
🏊 Increased water confidence
🏊 Improved swimming ability and technique
🏊 Faster progression than weekly lessons
🏊 Personalised one-to-one tuition
🏊 Greater safety and confidence in the water
🏊 A fun and supportive learning environment

These sessions are extremely popular and spaces fill very quickly each holiday, so we highly recommend booking early to avoid disappointment.

📞 Call us
💬 Send us a message
🍽️ Speak to us behind the bar

Reserve your space today and make this summer the perfect time to build confidence, learn new skills, and enjoy swimming!

15/06/2026

📢 Important Update to Our Opening Hours

We would like to inform all of our members and customers that from Monday 29th June 2026, our weekday opening hours will change from 6:00am–9:00pm to 8:00am–9:00pm, Monday to Friday.

We understand that this change may affect some of our members, and we would like to sincerely apologise for any inconvenience this may cause.

As a business, it is important that we regularly review our operations to ensure we can continue to provide the best possible facilities and service to our members while remaining sustainable and continuing to grow. After careful consideration, we have made the decision to adjust our weekday opening hours to better support the long-term success of the business.

If you are currently on a membership and feel this change may impact you, please get in touch with us. We will be happy to discuss any concerns and review the options available to you. Please ask for Deana at the bar, who will be happy to assist.

We greatly appreciate your understanding, continued support, and loyalty. Thank you for being part of the 1 Formula Fitness community, and we look forward to welcoming you as always.

Thank you,

The 1 Formula Fitness Team

02/06/2026

📢 Adult & Baby Lessons Update 📢

Holly will be teaching as normal tomorrow, and all lessons will be going ahead as planned.

Holly has spoken to all parents today. If you are unable to attend your lesson tomorrow, please let us know by giving us a call.

Thank you, and we look forward to seeing everyone tomorrow! 😊

29/05/2026

We have availability for our family swim slots for tomorrow Saturday 30th May, times are 10:10am 11:00am 11:50am 12:40pm and 1:30pm please call us on 01834 811733 to book your slot.

22/05/2026

18/05/2026

Three spaces left for our May Half Term 1-2-1 Intensive Lessons 🐠

We have the following times available:

1:25pm
3:10pm

Our 1-2-1 intensive lessons are suitable for all abilities, from age 2.5 years right through to adults.

You don’t have to already be part of our swim school to book — everyone is welcome.

Dates: 26th May – 29th May
Four days of intensive lessons to help build confidence, knowledge and swimming ability.

Message us to book your space 💙I