Lucy Williams Breathwork

09/09/2026

Keep the artists and performers working, entertaining and teaching us....

08/09/2026

It is a pleasure to work at Synergy Holistic
I have so many wonderful therapist friends and collegues.🤗

✨ *MEET LUCY * ✨

With over 20 years’ nursing experience, including oncology, Lucy has been part of the Synergy team since 2009.

Combining her clinical experience with a passion for natural health, Lucy offers *Colonic Hydrotherapy, Breathwork, Kinesiology, nutritional consultations, herbal treatments, food sensitivity testing and phlebotomy.*

Her philosophy is simple: *reduce stress, support digestion, nourish the body and give it the tools to heal.* 💚

📍 *LUCY’S APPOINTMENTS*

*Colonic Hydrotherapy*
Mon | 2:30–8pm
Fri | 10am–5pm
Occasional Saturdays available

*Breathwork*
Mon | 10am–1:30pm
Tue | 10am–8pm

*Kinesiology*
Wed | 1–7pm

📩 *To book or find out more, use link in our bio.*

HolisticHealth NaturalWellness

07/09/2026

Self-care and a freshen up is as important for you as it is for ducks.
Even when you are at work, driving the car, waiting in a queue, you can revive your energy and freshen up with diaphramatic breathing. Breathing a long, slow, deep breaths, though an open mouth, into your belly with a relaxed exhale. Repeat 10-20 times can change how you feel, how you think and gives you energy to keep going.
Try it now. 😄
Or you could try a cold swim.🏊‍♀️

28/09/2025

Chilling out is not a optional extra...
It is vital to your mental health!

Find somewhere peaceful to relax and just sit and marvel at the beauty of nature.
Whether it is a designed landscape or a beach or your back garden or gazing at your cactus plant.
Take some time out.
You are a beautiful human being.
Find the peace within and without.

21/02/2025

Remember them with trees

21/02/2025

We are Northern Ireland's largest team of private therapists.
We will personally match you to a therapist to best suit your needs.
www.nicounselling.co.uk

04/01/2025

Wishing everyone a happy and healthy 2025.✨️
For the months of January and February I'll be getting some winter sun but happy to give guided breath coaching and training online via Zoom on laptop or mobile phone.
These sessions can be booked via my website
www.lucywilliamsbreathwork.com

From March in-person breath sessions, introductory workshops and breath circles will continue at Synergy Holistic, Cregagh Rd, Belfast.🌀
A big thank you to everyone who participated in sessions, workshops and circles in 2024.🙏

29/12/2024

I didn't miss out on all the fun this Xmas....
Thanks to all my family and friends who sent their best wishes. Catching a virus at Xmas stopped play but the texting continued between coughs and sneezes.

10/07/2024

2 places still available...
Join me in Belfast to discover the power of your breath to clarify your mind, boost your energy and aid sleep.
Call me to book at 07855 938235 or book online at www.lucywilliamsbreathwork.com