07/08/2013
Good wee chat about Success Express last night in group last night and in Crossgar on Monday. Success Express just to recap is where two-thirds of our meal comes from superfree. I just got home and made a quick success express lunch and thought I would share it with you. I Cooked a little wholemeal rice , you could use white rice also, i prefer brown thats all. While rice cooking, I chopped lots of celery, mushrooms, broccoli, onions, garlic, red pepper and cooked for a few mins in pan with some chicken stock. ( 1 stock cube in half cup of boiling water). I had some chicken breast already cubed and cooked so I added a few chicken cubes at the end with the rice. Guys and girls, it was delicious. So If you are wanting to be success express friendly just make sure your free foods (in this case rice and chicken) doesn't TOTAL more than one third of the plate. Keep the super free two thirds. Love to hear your ideas on success express meals, Jx