Healthy Weight NHS Ayrshire & Arran

23/06/2026

What a great opportunity!

21/06/2026

We recently launched a digital survey aimed at people who live in South Ayrshire.

The survey seeks to gain an understanding of:
• how digitally confident residents are and, if not, whether they would like support to learn;
• if any residents are digitally excluded in terms of access to digital devices/ Wi-Fi;
• For those who are digitally confident, what type of digital transactions they currently make and would like to make in future with the council and;
• how they would rate digital interactions they have had with council services to date.

Given the Council’s focus on Transformation and the way we deliver services, it is essential that we consult with local people so that their feedback can help us to shape services.

You can access the survey here...

Paper copies are available in our libraries, and residents can also call 0300 123 0900 and a Customer Service advisor will complete the survey on their behalf.

The survey will close on Tuesday 30 June

We provide services to customers in a range of ways, including by phone, face-to-face and online. We are looking to expand and improve our digital provision to widen the range of ways residents can interact with the council.  Feedback from this survey will help shape the development of our serv...

19/06/2026

North Ayrshire – Summer of Sport

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Looking for ways to keep kids and young people active over the summer holidays? North Ayrshire’s Summer of Sport programme is a great place to start.

It’s a useful option if you’re looking for local activities that help children stay busy, social, and moving during the break.

Details are included in the images on this post, and you can view the programme here too...

Check out this Calendar designed by North Ayrshire.

17/06/2026

Stroke Awareness

Visit our website for information on our activities, campaigns and support offers in Scotland, and how you can get involved.

The Stroke Association is Scotland's leading stroke-specific charity providing lifelong support for stroke survivors and their families.

16/06/2026

South Ayrshire – Summer of Sport (Kids)

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Looking for activities to keep kids active over the summer holidays? Active South Ayrshire has a range of holiday sport and activity opportunities for children and young people, including multi-sport camps and sport-specific sessions.

For questions, contact: [email protected]

Find dates, locations and booking details here...

Active Communities offer a wide range of opportunities for children and young people to stay active during the school holidays - including leadership programmes, beach activities, multi-sport camps and sport specific sessions.

14/06/2026

Diabetes Week: Strike out Stigma

This Diabetes Week, let's change how we talk about diabetes.

8 out of 10 people living with diabetes say they’ve faced negative attitudes because of their diabetes - people passing judgement, making sweeping statements, or blaming and shaming people living with diabetes.

This is diabetes stigma. And it causes real harm to millions.

Let’s tackle stigma together! 📣 😔 If ...

12/06/2026

Active Travel Without a Bike

Cycling isn’t an option for everyone — but active travel can still be part of daily life.

A few simple ways to build movement into journeys include:
• Getting off the bus one stop earlier
• Parking a little further away from the shop
• Walking (or wheeling) a short loop before heading home

Movement doesn’t need to be a workout to matter. Small journeys add up.

09/06/2026

Bike Week: Everyday Cycling Counts

Bike Week is a good reminder that cycling doesn’t have to be intense to count.

Short rides can support heart health, mood and fitness — and they can be built into everyday life:
• Cycling part of a journey
• A short ride to the shop
• A weekend spin at your own pace

It’s not about speed or special kit. It’s about moving in a way that feels doable.

05/06/2026

BBQs and Picnic Plates: Safe + Balanced

BBQs and picnics can still be balanced — and food safety matters too.

A simple way to build a “safe + balanced” plate:
• Start with vegetables or salad
• Add a portion of protein (chicken, fish, beans, burgers)
• Keep sauces on the side so you can choose the amount
• If food has been out in warm weather for a while, don’t risk it — keep chilled foods cold and store leftovers safely

Enjoying summer food isn’t about strict rules — it’s about small choices that support your health.