Mind.Body.Harmony

01/06/2026

27/05/2026

🌟Yoga tonight at Dunlop Village Hall🌟

Come and join me tonight at 6:00 pm as we step onto our mats.

I'm so excited that the sun has arrived and we can start to transition into our Early Summer practice with a beautiful focus on connection. This session is the perfect chance to slow down, breathe deeply, and connect with your body, mind and the community around you.

There is no need to sign up ahead of time because this is a £10 drop-in class (cash preferred but card is fine also).

You just need to bring a few simple things with you:

✨ Your yoga mat
✨ Water to stay hydrated
✨ A towel to use as a handy prop

I can't wait to share this uplifting practice with you tonight.🧘‍♀️

Deborah x

19/05/2026

Who's ready to jump on the mat with me tomorrow night?

I can't wait to see you all at Dunlop Village Hall. We're going to treat our bodies to some amazing, feel-good stretching, sync up with our breath, and wrap it all up with a beautifully calming meditation.

What to pack in your yoga bag:

✨ Your mat
✨ Water to stay hydrated
✨ A towel to use as a handy prop
✨ Something warm (like a cosy jumper or socks) for the meditation

See you tomorrow at 6pm.

Deborah x

18/05/2026

I hope you had a fab weekend. If you're in need of a lovely therapeutic treatment there are still a few appointments available this week and next. To book in just click on the link below.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon.

Deborah x

17/05/2026

At Mind.Body.Harmony we love to support small local businesses.

With the holiday season coming up you might be looking for someone to look after your beloved dogs or cats. Or perhaps you're looking for a regular dog walker. Erin has loads of experience.

Check out Erin's FB page and share with your friends and family.

Deborah x

16/05/2026

So true. I use the analogy often of standing on a train platform and watching the trains come and go but not getting on.

Yes it is hard to not get caught up in the constant chatter in our minds but just remember you are not your thoughts you are just the witness to them.

Deborah x

Not every thought deserves your attention, even if it sounds convincing. Notice it and let it go

Image: https://instagram.com/alantgordon

16/05/2026

Are your eyes watering and your nose running all the time? Seasonal allergies can make spring and summer miserable, but reflexology offers a natural way to find relief.

By applying targeted pressure to specific points on your feet, face or ears, reflexology helps calm your body's immune response and clear your airways. Here is how each zone helps you fight allergy symptoms:

👣 Foot Reflexology: The System Booster
Sinus points - Located on the tips of your toes to help drain congestion.
Adrenal glands - Form targeted pressure to reduce histamine production naturally.
Immune system - Stimulates lymphatic system to clear out seasonal toxins.

💆 Facial Reflexology: The Instant Clearer - (included in the Natural Facial Rejuvenation Massage Treatment)
Local circulation - Moves stagnant fluid directly out of your nasal passages.
De-puffing - Instantly relieves pressure around aching eyes and cheeks.
Dual benefits - Soothes headaches while clearing your sinuses.

👂 Ear Reflexology (Auriculotherapy): The Rapid Responder
Allergy point - A specific nerve ending that triggers a systemic anti-inflammatory response.
Lungs & trachea - Calms dry, hacking coughs and eases deep chest tightness.
Long-lasting relief - Tiny ear seeds can be left on to provide continuous support at home.

Three amazing treatments but the same holistic effect - relief from seasonal allergies.

To book just click on the link below. If you have any questions about which treatment may be best suited to you, don't hesitate to get in touch.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon as the Rose Reilly Sports Centre in Stewarton.

Deborah x

14/05/2026