Mind.Body.Harmony

06/09/2026

I hope you're having a lovely Sunday.

Just a quick post to say the Neal's Yard Remedies sale ends at midnight tomorrow night (Monday) in case you were keen to pick up some beautiful natural organic goodies.

The link to browse and shop can be found in the original post.

If you have any questions please don't hesitate to get in touch.

Deborah x

🥳 Neal's Yard Remedies Sale 🥳

Pick yourself up some lovely goodies in the Neal's Yard Remedies Late Summertime sale. If you need any advice on the products or recommendations, please don't hesitate to get in touch.

https://uk.nyrorganic.com/shop/DeborahPini/

Deborah x

04/09/2026

🌞 Vitamin D Deficiency 🌞

With the weather on the turn, you may wish to consider eating more Vitamin D rich foods or taking a supplement as we move into the autumn and winter months.

When Vitamin D levels are deficient you may suffer from low mood, bone and joint soreness, muscle weakness, feel fatigued and repeatedly catch colds.

Whilst you can get Vitamin D from eating oily fish such as salmon, sardines, etc, and consuming fortified foods like cereals and fat spreads, there is not a wide choice to give you the extra boost you need during the darker months. The NHS* advise that everyone should consider taking a daily vitamin D supplement during the autumn and winter.

There are many Vitamin D supplements on the market from capsules to oral sprays, it’s just about finding what works for you. Watch your dosage though as more than 100 micrograms (4,000 IU) a day can be harmful to your health. Equally, if you’re on medication, it’s important to consult with your GP before taking any supplements.

Stay healthy.

Deborah x

* https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-d/

03/09/2026

Knowledge is Power! 🗣️📢

There's some great Seedtalks coming up. They have such a broad range of events to choose from both online and in-person. Here's just some of the talks I thought looked interesting both from a health and fun perspective.

Link to book tickets - https://www.seedtalks.co.uk/tickets

✨ How the Mind Heals the Body: Discover the connection between mind & body (In-person, Glasgow)
✨ A Doctor's Guide to Ageing (Online)
✨ The Science of Intergenerational Trauma (Online)
✨ The Science of Strength Training for Menopause (Online)
✨ The Gut-Mind Connection (Online)
✨ The Science of OCD & Obsessive Thoughts (Online)
✨ The ADHD & Women Summit (In-person, Glasgow)

A few fun online non-health related talks:

✨ The Psychology of Cats with Dr Jon Bowen
✨ The History & Mythology of Werewolves
✨ The Epic History of Lord of the Rings: Journey into Tolkien’s imagination

There are also loads of talks on folklore and witchcraft if that's your interest.

Enjoy.

Deborah

02/09/2026

I hope you're having a lovely week. Just a quick message to say there is no yoga tonight in the Dunlop Village Hall.

Deborah x

01/09/2026

26/08/2026

Are you back in your routine yet after the summer break?

There's still time to book in for the Mind.Body.Harmony Summer Special if you're in need of a reset.

Click on the link below to browse appointment times and book directly:

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon at the Rose Reilly Sports Centre.

Deborah x

19/08/2026

🥳 Neal's Yard Remedies Sale 🥳

Pick yourself up some lovely goodies in the Neal's Yard Remedies Late Summertime sale. If you need any advice on the products or recommendations, please don't hesitate to get in touch.

https://uk.nyrorganic.com/shop/DeborahPini/

Deborah x

18/08/2026

Time for a break! 🏖😎

Just to give you a heads up that I'm heading home to Australia to catch up with family and friends for a few weeks. There are still plenty of appointment times available before I fly out so get yourself booked in. The Summer Pick & Mix Special is still available to book with beautifully relaxing treatment combinations to choose from.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you before I go.

Deborah x

14/08/2026

I hope you have an amazing weekend.

Enjoy.

Deborah x