Mind.Body.Harmony

21/06/2026

☀️ Happy Summer Solstice ☀️

Thankfully the weather gods have listened to our cries for sunshine. Here at Mind.Body.Harmony we're bringing you the Summer vibes with the ever popular Summer Pick & Mix.

✨ 2 treatments for £50
✨ 3 treatments for £75
✨ 4 treatments for £95

Take your pick from any of these gorgeous 30min treatments* to create your very own personalised Summer holiday treat:

🍉 Women's Balance Back, Neck & Shoulder Massage - soothing massage using the Neal's Yard Remedies Women's Balance Massage Oil, a beautiful blend of uplifting Geranium, nurturing Rose, relaxing Patchouli and rejuvenating Frankincense (heaven in a bottle!)
🍉 Reflexology with Heated Eye Mask - if Reflexology wasn't relaxing enough, adding a heated eye mask takes it up a notch by soothing your tired eyes.
🍉 'Get the Glow' Summer Holistic Facial - experience the Neal's Yard Remedies Wild Rose Glow range of skincare products to bring back your skin's natural glow.
🍉 Indian Head Massage - refresh and de-stress with a tension-melting Indian Head Massage, the perfect addition to your custom pick & mix pamper package.
🍉 Natural Facial Rejuvenation Massage - revitalise your skin and lift away stress (and wrinkles) with a sculpting Natural Facial Rejuvenation Massage.

Which ones will you choose?

To book, click on the link below and go to Summer Specials. During the booking process you'll be asked what treatments you wish to select. It's that simple. 😊

https://bookings.gettimely.com/mindbodyharmony/bb/book

If you have any difficulty booking you can message me and I can sort it for you at my end.

Here's to a wonderful Summer. 😎

Deborah x

Note - There are two facial treatments on offer, please only choose one.

* Some of these treatments are not suitable for people with nut, seed and other food allergies due to the products used. Please contact me to discuss before booking.

05/06/2026

✨ Beat the grey skies and warm up from the inside out ✨

The weather outside might be damp and chilly, but it is always cosy, warm, and peaceful in the Mind.Body.Harmony treatment room.

If the pre-summer drizzle is leaving you feeling sluggish, achy, or just a little bit drained, it is the perfect time to hit the reset button. Give your body and mind the transition they need with a deeply relaxing holistic treatment.

To book just click on the link below.

https://bookings.gettimely.com/mindbodyharmony/bb/book

If you're not sure what treatment to go for, drop me a line and we can have a chat about it.

I hope to see you soon at the Rose Reilly Sports Centre in Stewarton.

Deborah x

04/06/2026

Looking for the ultimate way to reset your mind and body?

An Aromatherapy Massage combines the physical healing of a Swedish Massage with the powerful emotional benefits of plant-derived essential oils. When these therapeutic oils are absorbed through your skin and inhaled, they trigger a rapid, positive response in your nervous system.

Here is exactly what an Aromatherapy Massage can do for you:

💆 Relieve Stress
💤 Promote Restful Sleep
😊 Boost Mood
💪 Ease Muscle Pain & Tension
💧 Nourish and Hydrate the Skin
🔄 Improve Circulation

What scents are you drawn to? Perhaps calming floral scents like lavender or chamomile to unwind, or do you love a bright, energising burst of citrus such as orange or lemon. Whatever your favourite, at Mind.Body.Harmony your Aromatherapy Massage is fully tailored to your specific physical and emotional needs.

To check out availability and book, just click on the link below:

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon at the Rose Reilly Sports Centre in Stewarton.

Deborah x

01/06/2026

27/05/2026

🌟Yoga tonight at Dunlop Village Hall🌟

Come and join me tonight at 6:00 pm as we step onto our mats.

I'm so excited that the sun has arrived and we can start to transition into our Early Summer practice with a beautiful focus on connection. This session is the perfect chance to slow down, breathe deeply, and connect with your body, mind and the community around you.

There is no need to sign up ahead of time because this is a £10 drop-in class (cash preferred but card is fine also).

You just need to bring a few simple things with you:

✨ Your yoga mat
✨ Water to stay hydrated
✨ A towel to use as a handy prop

I can't wait to share this uplifting practice with you tonight.🧘‍♀️

Deborah x

19/05/2026

Who's ready to jump on the mat with me tomorrow night?

I can't wait to see you all at Dunlop Village Hall. We're going to treat our bodies to some amazing, feel-good stretching, sync up with our breath, and wrap it all up with a beautifully calming meditation.

What to pack in your yoga bag:

✨ Your mat
✨ Water to stay hydrated
✨ A towel to use as a handy prop
✨ Something warm (like a cosy jumper or socks) for the meditation

See you tomorrow at 6pm.

Deborah x

18/05/2026

I hope you had a fab weekend. If you're in need of a lovely therapeutic treatment there are still a few appointments available this week and next. To book in just click on the link below.

https://bookings.gettimely.com/mindbodyharmony/bb/book

I hope to see you soon.

Deborah x

17/05/2026

At Mind.Body.Harmony we love to support small local businesses.

With the holiday season coming up you might be looking for someone to look after your beloved dogs or cats. Or perhaps you're looking for a regular dog walker. Erin has loads of experience.

Check out Erin's FB page and share with your friends and family.

Deborah x

16/05/2026

So true. I use the analogy often of standing on a train platform and watching the trains come and go but not getting on.

Yes it is hard to not get caught up in the constant chatter in our minds but just remember you are not your thoughts you are just the witness to them.

Deborah x

Not every thought deserves your attention, even if it sounds convincing. Notice it and let it go

Image: https://instagram.com/alantgordon