AMrecoveryzone

31/08/2026

a few extra spaces available this week for sport massage!

📍36 Holehouse Road Kilmarnock, KA3 7AU

25/08/2026

come set up my clinic room with me🫶🏼

There's something so satisfying about getting everything ready before a busy day of treating clients muscle💪🏻

from setting up the treatment bed to cleaning and organising and making sure everything is ready to go- these little routines make such a difference🫰🏼

If your looking for sport massage, injury assessment or rehabilitation support, my DMS are always open 📩

📍36 Holehouse Road, Kilmarnock

06/07/2026

4 common myths I always hear ❌👂🏼🏉

the truth is beliving some of these common misconceptions can sometimes slow down your recovery...

👉🏻swipe through to see if you belived any of them
📩if your dealing with pain or a previous/current injury send me a message to see how I can help !

29/06/2026

you look after your teeth, so why not your muscles too?🦷💪

most people don't wait until they have a toothache before seeing a dentist.

Yet so many people wait until their in significant pain before booking a sports therapy appointment.

Sports therapy isn't just for athletes❌

It's for anyone who wants to
✅recover faster
✅improve mobility
✅prevent injuries
✅keep doing activities they enjoy
✅invest in their health

Whether you train in the gym, run, play sport, spend long days at a desk regular treatment can help keep your body moving the way it's supposed to👣

Don't wait until your body forces you to slow down, invest in movement before pain becomes a problem!

📍time to relax therapy centre
36 Holehouse Road Kilmarnock
KA3 7AU

📩send me a message to book an appointment or for any questions.

22/06/2026

Upcoming availability
📍36 Holehouse Road Kilmarnock

30/05/2026

any 2011 boys looking for a new club for next season, Glenburn Miners 2011s are looking for players ‼️

Our 2011 boys team are looking to strengthen their squad for the upcoming 26/27 season

Please get in touch if you are interested.

Shares are greatly appreciated

🟡💙🟡

29/05/2026

1 hour appointment available for sport massage, injury assessment, dry cupping, dry needling ‼️

21/05/2026

A few spaces remain for Monday 25th May and Friday 29th May. ‼️
📩Message to book or for any other information

Services offered
- sport massage
-injury assessment
-myofascial dry cupping
- dry needling
-kids sport massage
- Swedish massage

18/05/2026

benefits for dry needling 💆

dry needling is a great technique to target trigger points that massage just can't reach

✅ helping improve movement
✅ reduce pain
✅ improve circulation
✅aids recovery
✅reduce tension

dry needling is perfect for anyone who suffers from tightness, DOMS or just overall feeling a bit stiff so if your a runner or a desk work dry needling may be for you!

Dry needling is also used to help aid healing for certain injuries

and NO it does not hurt most people feel a quick twitch or a dull ache 💪🏼

✉️message to book or for any question
📍 Time To Relax Therapy Centre
36 Holehouse road, Kilmarnock. KA3 7AU

16/05/2026

West Of Scotland Premier Division Champions🏆🏆

An amazing experience to be apart of with the club especially in my first season working in junior football, couldn't be anymore grateful ⚽️

Massive welldone to everyone involved, especially after the busy schedule over the past few months💪🏼

Excited to see what comes next 🖤🧡🖤🧡👀👀