Core Nutrition

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MNU Certified Nutritionist: Evidence-based practitioner, providing support and guidance for all things nutrition

28/09/2026

NEW FROM CORE

You plan your training. You track your sessions. You know what event you’re working towards...

But do you actually know whether your nutrition is supporting all that work?

That’s exactly why I’ve created the Core Performance MOT.

Send me your current training week + 3 days of food and fuelling, and I’ll take a proper look at what’s going on.

I’ll review how you’re fuelling before, during and after training, alongside recovery, hydration, carbohydrate availability, protein and your overall nutrition.

You’ll then receive your personalised Performance MOT showing what’s already working, where there are opportunities to improve and 3 clear actions you can actually put into practice.

No massive diet overhaul.
 No generic meal plan.
 No making nutrition unnecessarily complicated.

Just practical, evidence-based performance nutrition built around your training.

Launch price: £59
 10 spaces available

Training for something and want me to take a look?

DM me MOT and I’ll send you the details.

Fuel Better. Perform Better.

17/09/2026

This review makes me smile and reminds me how much I love my job.

Molly is a dancer, currently training for Worlds next year and also has a strong focus on her training both in the gym and the studio. Together myself and her mum set the basics in place to ensure Molly was getting the nutrition she required to fuel her sessions and ensuring adequate recovery. We made it fun and interactive and think we achieved the perfect combination.

Anyway I could ramble on for ages on how proud I am of Molly but il let the post do the talking for me.

The sky’s the limit for this young lady ❤️❤️❤️❤️

06/09/2026

NEW LOOK. SAME CORE.

Ok, I’ve been sitting on this and I’m excited to finally share it.

Core Nutrition has had a glow up 🖤

Over the last year, Core has evolved and I wanted the brand to evolve with it.

More performance.
 More energy.
 More focused on the athletes I love working with.

But underneath the new look, what Core stands for hasn’t changed.

Evidence-based nutrition. Real food. Real life.
 Practical advice that actually works alongside your training.
 And absolutely no need to make nutrition more complicated than it needs to be.

Whether you’re training for your first 10K, chasing a PB, taking on HYROX or Hybrid, preparing for a marathon or endurance event, or simply wanting to get more from your training.

You train like an athlete. Let’s fuel you like one.

Welcome to the next chapter of Core Nutrition.

Performance Nutrition for Everyday Athletes.

Fuel Better. Perform Better.

And trust me, the new logo is only the beginning.

13/08/2026

Everything’s better with a training partner... including nutrition.

With just over 8 weeks until Glasgow Hybrid Games, I’m opening a limited number of spaces for a special offer.

Performance Nutrition Package for TWO

£249 total

You’ll both receive:
 • Personalised training nutrition • Race week nutrition plan • Carb-loading protocol • Gut training guidance • Premium Hexis app access • 8 weeks of coaching and support

You’ve already put the hard work into training.

Now make sure your nutrition is working just as hard.

Send me a message with GLASGOW to find out more.

Fuel Better. Perform Better.

11/08/2026

New blog up now, this month CARBS, my favourite ❤️

Let me know your thoughts in the comments.

Also promo incoming, watch this space!

12/07/2026

Ever feel overwhelmed by the latest trends online?
While influencers update their feeds, your focus can stay on real results.
At Core Nutrition, my website is your reliable resource for personalised health and nutrition guidance.

Skip the noise and find science-backed solutions tailored to your goals. Explore how I can help you achieve lasting results, no gimmicks, just proven strategies.

.PerformBetter

https://core-nutrition.co.uk/f/why-is-nutrition-so-confusing-and-how-did-we-end-up-here

10/07/2026

How a Six-Week Fitness Challenge Accidentally Changed My Life 🌟 Discover the impact of small, consistent changes in health and wellness. At Core Nutrition, real transformations happen every day through personalized guidance and support.

See how others are achieving their goals and find out how you can start your own journey toward a healthier you.

👉 Learn more at mycorenutrition.co.uk

https://core-nutrition.co.uk/f/the-fuel-better-blog

05/07/2026

Big shout out to my gal Rachel Rose McLaren for smashing yet another event yesterday. Super proud of Rachel, a working mum who never ceases to amaze me with the graft that she puts into everything she does. Training on point, nutrition on point, there’s no stopping you! Onto the next one, let’s go ♥️♥️♥️

02/06/2026

Parents of young athletes... this one’s for you.

Walk around any football pitch, skating rink, swimming pool or athletics track and you’ll see plenty of sports drinks being handed out.

But did you know many young athletes can meet their hydration and recovery needs with simple homemade options?

That’s why I’ve created a FREE Young Athlete Hydration & Recovery Guide.

Inside you’ll find: Homemade sports drink recipes Recovery drink ideas Budget-friendly alternatives to expensive products Evidence-based advice on when to use them

Perfect for parents of young athletes involved in sports

Download your FREE copy via the link in my bio.

AthleteNutrition JuniorAthlete SportsPerformance ParentingAthletes CoreNutrition

17/05/2026

If you…

Struggle to stop snacking after dinner…

Want to feel in control of your food again without obsessing over every calorie...

Yet can’t stand the idea of giving up your favourite treats or tracking every bite...

Then listen up.

You might think you have to be “all or nothing” to make progress.
But that’s not true.

I’ve had clients who went from nightly cupboard raids to not even craving snacks between meals.

Others are hitting 100g of protein daily while still enjoying Prosecco and pizza nights.

One even said, “I’ve resisted every cake in the staff room this week—and I actually feel proud!”

These aren’t unicorns. Just real people who learned a better way to eat without guilt or restriction.

And I’m inviting you to be the next.

You don’t need to commit to anything right now.

Just drop me a message saying “Nutrition” and I’ll share what this could look like for you.

Address

Winstanley Wynd
Kilwinning
KA136EB

Website

http://mycorenutrition.co.uk/, https://linktr.ee/mycorenutrition

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