Core Nutrition

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Core Nutrition

MNU Certified Nutritionist: Evidence-based practitioner, providing support and guidance for all things nutrition

13/08/2026

Everything’s better with a training partner... including nutrition.

With just over 8 weeks until Glasgow Hybrid Games, I’m opening a limited number of spaces for a special offer.

Performance Nutrition Package for TWO

£249 total

You’ll both receive:
 • Personalised training nutrition • Race week nutrition plan • Carb-loading protocol • Gut training guidance • Premium Hexis app access • 8 weeks of coaching and support

You’ve already put the hard work into training.

Now make sure your nutrition is working just as hard.

Send me a message with GLASGOW to find out more.

Fuel Better. Perform Better.

11/08/2026

New blog up now, this month CARBS, my favourite ❤️

Let me know your thoughts in the comments.

Also promo incoming, watch this space!

12/07/2026

Ever feel overwhelmed by the latest trends online?
While influencers update their feeds, your focus can stay on real results.
At Core Nutrition, my website is your reliable resource for personalised health and nutrition guidance.

Skip the noise and find science-backed solutions tailored to your goals. Explore how I can help you achieve lasting results, no gimmicks, just proven strategies.

.PerformBetter

https://core-nutrition.co.uk/f/why-is-nutrition-so-confusing-and-how-did-we-end-up-here

10/07/2026

How a Six-Week Fitness Challenge Accidentally Changed My Life 🌟 Discover the impact of small, consistent changes in health and wellness. At Core Nutrition, real transformations happen every day through personalized guidance and support.

See how others are achieving their goals and find out how you can start your own journey toward a healthier you.

👉 Learn more at mycorenutrition.co.uk

https://core-nutrition.co.uk/f/the-fuel-better-blog

05/07/2026

Big shout out to my gal Rachel Rose McLaren for smashing yet another event yesterday. Super proud of Rachel, a working mum who never ceases to amaze me with the graft that she puts into everything she does. Training on point, nutrition on point, there’s no stopping you! Onto the next one, let’s go ♥️♥️♥️

02/06/2026

Parents of young athletes... this one’s for you.

Walk around any football pitch, skating rink, swimming pool or athletics track and you’ll see plenty of sports drinks being handed out.

But did you know many young athletes can meet their hydration and recovery needs with simple homemade options?

That’s why I’ve created a FREE Young Athlete Hydration & Recovery Guide.

Inside you’ll find: Homemade sports drink recipes Recovery drink ideas Budget-friendly alternatives to expensive products Evidence-based advice on when to use them

Perfect for parents of young athletes involved in sports

Download your FREE copy via the link in my bio.

AthleteNutrition JuniorAthlete SportsPerformance ParentingAthletes CoreNutrition

17/05/2026

If you…

Struggle to stop snacking after dinner…

Want to feel in control of your food again without obsessing over every calorie...

Yet can’t stand the idea of giving up your favourite treats or tracking every bite...

Then listen up.

You might think you have to be “all or nothing” to make progress.
But that’s not true.

I’ve had clients who went from nightly cupboard raids to not even craving snacks between meals.

Others are hitting 100g of protein daily while still enjoying Prosecco and pizza nights.

One even said, “I’ve resisted every cake in the staff room this week—and I actually feel proud!”

These aren’t unicorns. Just real people who learned a better way to eat without guilt or restriction.

And I’m inviting you to be the next.

You don’t need to commit to anything right now.

Just drop me a message saying “Nutrition” and I’ll share what this could look like for you.

10/05/2026

Do you struggle to get the protein in? My go to breakfast to curb hunger and get the good stuff in:

Overnight Oats
1/2 cup of Porridge Oats
1/2 cup of Whole Milk
Heaped tablespoon of 0% Fagé
25g Vanilla Whey Protein Powder
5g Chia Seeds
Then your fruit of choice

Calories: 422
Protein: 40g
Carbs: 42g
Fat: 10g
Fibre:7g

To kickstart your nutrition, ping me a message, or get me on WhatsApp 07889138734.

27/04/2026

Honest thought…

Even as a nutritionist and business owner, I don’t wake up motivated every day.

Some days I feel clear, driven and focused. Other days I question everything, feel flat, and wonder if I’m making progress at all.

That’s normal.

Social media often shows the highlight reel, but behind most progress is consistency on the days you don’t feel like it.

Motivation comes and goes. Discipline, habits and showing up anyway are what move things forward.

If you’re feeling a bit stuck right now, you’re probably not failing — you’re just in a phase that requires patience.

Keep going. Quiet progress still counts.

Click on link in bio if you need help getting out the rut

🍏❤️🫶🏻

Address

Winstanley Wynd
Kilwinning
KA136EB

Website

http://mycorenutrition.co.uk/, https://linktr.ee/mycorenutrition

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