Stretch it better

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05/08/2026

It’s happens quite a lot….when we move into our end range shaking can and does happen. Stay with it, breathe slowly, strength and stability in our end range of motion doesn’t happen by itself, we have to go there

Join me on Substack

Learn how to help your body release some of the tension, reduce the tightness and move better without the pain 🙌

Here’s the link: https://stretchitbetter.substack.com





30/07/2026

The big toe joint! Its the final point of contact with the ground as we push off when walking, it needs to be flexible and it normally needs some work as we get older!

Its involved in balance and is directly connected to arch support in the foot….having foot pain? plantar fasciitis? …this is a place to start 😊

If this joint is stiff, its the start of the chain, and could be the reason why you have pain in your foot, ankle, knee, hip and even back….because its all connected 💫

This looks so simple, sometimes simple is all you need!

Try my free class 😊
https://stretchitbetter.substack.com/p/introductory-class





I love you L I A W H I T E ❤️Let’s Gooooo 💪🏽
03/07/2026

I love you L I A W H I T E ❤️

Let’s Gooooo 💪🏽




01/07/2026

Been working on this for a while….years of experience 🤪

If you think you could be in peri - menopause, or you KNOW you are! This is a simple way to help yourself on the journey.
There is no easy ‘fix’ - it’s a transition that every woman is designed to go through…. and the sooner you learn about it, accept it, stop trying to ‘fix it’ with the latest gummy, cream or gadget - the easier you will navigate it and thrive in what is such a powerful period in your life!

The CALM Method
Go download it
Link is in my bio

Save this and come back to let me know how it helped 🤍




21/06/2026

So it’s the Summer Solstice and we have sun in the UK 😁

When you find yourself on a sun lounger this year (and I hope that’s as frequently as possible ☀️😅) don’t forget you can also move your feet while staying completely relaxed, reading a book or eating!

I used to always suffer from swollen feet after a flight and in hot weather, IYKYK it’s the worst thing!

My go to solutions:
➡️movement
➡️elevation
➡️dandelion root

The first 2 you can get on your sun bed 🙌
The last one - try Amazon 😊 DM if you want the ones I use
And SAVE this post for when you go on holiday 💃





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Kimberley School Sports Centre
Kimberley
NG16 2NJ

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